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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Mild Taco Sauce Oriental, Mexican and Ethnic Sauces 81 6.5 g (39%) 710 mg (38%) Prepared Horseradish Oriental, Mexican and Ethnic Sauces 100 0 g (0%) 800 mg (43%) Prepared Horseradish Oriental, Mexican and Ethnic Sauces 100 0 g (0%) 200 mg (6%) Soy Lite Sauce Oriental, Mexican and Ethnic Sauces 100 13.3 g (55%) 3,533 mg (86%) Soy Sauce Oriental, Mexican and Ethnic Sauces 100 6.7 g (40%) 8,800 mg (99%) Soy Sauce Oriental, Mexican and Ethnic Sauces 67 6.7 g (40%) 8,933 mg (99%) Thai Chili Sauce Oriental, Mexican and Ethnic Sauces 167 33.3 g (84%) 1,000 mg (50%) Wasabi Sauce Oriental, Mexican and Ethnic Sauces 300 20.0 g (65%) 500 mg (21%) Balsamic Vinegar Other Condiments 67 13.3 g (4%) 0 mg (0%) Balsamic Vinegar Other Condiments 100 26.7 g (41%) 0 mg (0%) Apple Cider Vinegar with the ""mother"" Other Cooking Sauces 0 n/a 0 mg (0%) Apple Cider Vinegar Other Cooking Sauces 0 n/a 0 mg (0%) Distilled White Vinegar Other Cooking Sauces 0 n/a 0 mg (0%) Red Wine Vinegar Other Cooking Sauces 0 0 g (0%) 0 mg (0%) Sloppy Joe Sauce Other Cooking Sauces 47 6.3 g (51%) 469 mg (63%) White Wine Vinegar Other Cooking Sauces 0 0 g (0%) 0 mg (0%) Baked Macaroni & Cheese Other Deli 159 1.8 g (40%) 451 mg (70%) Chicken Cavatappi Pasta Melt Other Deli 186 2.9 g (67%) 300 mg (38%) Chicken Pot Pie Other Deli 142 0.9 g (13%) 288 mg (35%) Creamed Spinach Other Deli 130 1.9 g (45%) 630 mg (90%) Fajita Chicken with Yellow Rice, Roasted Onions & Peppers and Cilantro Pesto Other Deli 169 1.7 g (36%) 299 mg (38%) Four Cheese Pasta Melt Other Deli 207 2.9 g (67%) 436 mg (67%) Grilled Vegetable Pasta Melt Other Deli 150 3.6 g (77%) 279 mg (33%) Holiday Classic Creamed Corn Other Deli 97 6.9 g (91%) 407 mg (61%) Homestyle Meatloaf with Tomato Sauce Other Deli 200 2.9 g (67%) 271 mg (31%) Hot Dog Chef's Recipe Chili Other Deli 131 2.9 g (67%) 555 mg (83%) Italian Sausage with Pasta and Meat Sauce Other Deli 167 2.2 g (53%) 269 mg (31%) Italian Style Low Sodium Chicken Breast Dinner At Home Other Deli 86 0.8 g (11%) 53 mg (3%) Meatloaf with Redskin Mashed Potatoes Other Deli 138 2.6 g (63%) 618 mg (89%) Mexican Style Street Corn Stuffed Jalapenos Other Deli 96 3.2 g (72%) 564 mg (83%) Paprika Smoked Chicken with New Orlean Style Rice Other Deli 141 1.2 g (20%) 397 mg (59%) Parmesan Potato Casserole Other Deli 129 1.4 g (28%) 357 mg (51%) Salisbury Steak with Redskin Mashed Potatoes Other Deli 129 1.4 g (28%) 286 mg (34%) Shrimp and Grits Other Deli 147 1.5 g (30%) 539 mg (81%) Spinach & Ricotta Pasta Bake Other Deli 128 2.2 g (53%) 405 mg (61%) Spinach, Gouda and Chicken Sausage Frittata, Spinach Other Deli 186 1.8 g (40%) 496 mg (76%) Sriracha Honey Chicken with Grains Other Deli 176 6.2 g (89%) 176 mg (14%) Sunday Pot Roast with Roasted Vegetables Other Deli 131 1.5 g (31%) 278 mg (33%) Supreme Loaded with Italian Sausage, Pepperoni, Peppers, Onions, Olives and Cheeses Galore! Take and Bake Pizza Other Deli 247 3.4 g (74%) 603 mg (88%) Teriyaki Chicken with Lo Mein Style Noodles Other Deli 121 7.1 g (91%) 368 mg (53%) Tomato Pesto Artisan Pizza Other Deli 254 4.1 g (81%) 459 mg (71%) Vegetable Pasta Bake Chef Prepared Dinner At Home Other Deli 140 2.6 g (62%) 509 mg (78%) Vegetable Rice Pilaf Other Deli 110 1.8 g (38%) 670 mg (92%) Apple Cider Other Drinks 50 10.0 g (78%) 0 mg (0%) Apple Cider Juice Other Drinks 46 11.7 g (89%) 15 mg (66%) Harris Teeter, 100% Apple Cider Other Drinks 46 11.7 g (89%) 15 mg (66%) Mocha Cold Brew Coffee Other Drinks 25 4.6 g (54%) 2 mg (31%) Black Chia Seeds Other Grains and Seeds 500 0 g (0%) 0 mg (0%) Chia Seeds Other Grains and Seeds 500 3.6 g (81%) 0 mg (0%) Chia Seeds Other Grains and Seeds 462 0 g (0%) 0 mg (0%) Milled Brown Flax Seeds Other Grains and Seeds 567 3.3 g (77%) 67 mg (86%) Milled Golden Flax Seeds Other Grains and Seeds 567 3.3 g (77%) 67 mg (86%) Quinoa Other Grains and Seeds 378 4.4 g (85%) 0 mg (0%) Red Quinoa Other Grains and Seeds 378 4.4 g (85%) 0 mg (0%) Tri-color Quinoa, Tri-color Other Grains and Seeds 378 4.4 g (85%) 11 mg (60%) Tricolor Quinoa Other Grains and Seeds 378 4.4 g (85%) 0 mg (0%) Whole Brown Flax Seeds Other Grains and Seeds 567 3.3 g (77%) 67 mg (86%) Whole Golden Flax Seeds Other Grains and Seeds 567 3.3 g (77%) 67 mg (86%) Cheese Curls Puffs Other Snacks 571 3.6 g (30%) 1,000 mg (52%) Crunchy Cheese Sticks Other Snacks 536 3.6 g (30%) 929 mg (47%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov