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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Multigrain-sea Salt Baked Pita Chips, Multigrain-sea Salt Other Snacks 393 3.6 g (30%) 643 mg (29%) Munchie Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Corn Nuggets, Pretzels, Salsa Flavored Corn Sticks, & Cashews Mix Other Snacks 533 10.0 g (60%) 600 mg (27%) Munchie Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips Mix Other Snacks 480 4.0 g (47%) 760 mg (37%) Sea Salt Baked Pita Chips Other Snacks 393 3.6 g (30%) 643 mg (29%) Sea Salt Pita Chips Other Snacks 464 0 g (0%) 607 mg (27%) Beef & Vegetable Chef's Recipe Soup Other Soups 66 2.2 g (49%) 251 mg (27%) Broccoli Cheddar Cheese Chef's Recipe Soup Other Soups 94 0.4 g (7%) 388 mg (56%) Butternut Squash Chef's Recipe Soup Other Soups 78 2.0 g (45%) 445 mg (60%) Chicken & Corn Chef's Recipe Chowder Other Soups 101 2.2 g (49%) 291 mg (39%) Chicken & Dumplings Soup Other Soups 57 0.8 g (12%) 265 mg (30%) Chicken Noodle Soup Other Soups 49 0.8 g (12%) 171 mg (11%) Clam Chef's Recipe Chowder Other Soups 94 0.4 g (7%) 1,261 mg (69%) Gazpacho Chef's Recipe Soup Other Soups 33 2.0 g (45%) 363 mg (53%) Harris Teeter, Fresh Foods Market, Chicken & Wild Rice Other Soups 94 0.8 g (12%) 400 mg (57%) Harris Teeter, Fresh Foods Market, Chicken Chili & Beans Other Soups 69 1.6 g (34%) 335 mg (49%) Harris Teeter, Fresh Foods Market, Gazpacho Soup Other Soups 33 4.1 g (71%) 261 mg (29%) Harris Teeter, Grilled Chicken Chipotle Chowder Other Soups 61 1.2 g (23%) 441 mg (60%) Harris Teeter, Organics Black Bean Soup Other Soups 82 1.6 g (34%) 318 mg (45%) Harris Teeter, Soup Mix with Ham Seasoning Packet Other Soups 324 2.7 g (58%) 189 mg (14%) Harris Teeter, Soup, Tomato Basil Other Soups 45 4.5 g (74%) 257 mg (28%) Harris Teeter, Spring Onion Rice Noodle Soup Other Soups 353 5.9 g (80%) 1,647 mg (74%) Minestrone Ready-to-serve Soup Other Soups 61 1.6 g (34%) 282 mg (35%) Mushroom Barley Soup Other Soups 69 0.8 g (12%) 331 mg (48%) Noodle Soup Mix Other Soups 375 0 g (0%) 5,875 mg (92%) Onion Soup & Dip Mix Other Soups 286 28.6 g (98%) 8,857 mg (96%) Potato, Cheddar & Bacon Chef's Recipe Soup, Potato Other Soups 94 2.0 g (45%) 249 mg (26%) Seafood Chef's Recipe Gumbo Other Soups 82 2.0 g (45%) 339 mg (50%) Southwest-style Black Bean Low Fat Soup, Southwest-style Black Bean Other Soups 49 1.6 g (34%) 306 mg (42%) Thai-style Chicken Noodle Low Fat Soup, Thai-style Chicken Noodle Other Soups 41 0 g (0%) 282 mg (35%) Tomato Basil Chef's Recipe Soup Other Soups 69 6.1 g (81%) 327 mg (47%) Xl Chicken Noodle Soup Other Soups 41 0.8 g (12%) 322 mg (46%) Xl Loaded Baked Potato Soup Other Soups 78 0.8 g (12%) 282 mg (35%) Xl Sirloin Burger Soup Other Soups 61 1.6 g (34%) 196 mg (15%) Buttermilk Waffles Pancakes, Waffles, French Toast and Crepes 300 2.9 g (5%) 514 mg (88%) 100% Durum Semolina Enriched Macaroni Product, Cavatappi Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) 100% Durum Semolina Enriched Macaroni Product, Orzo Pasta by Shape and Type 375 3.6 g (54%) 0 mg (0%) 100% Whole Grain Whole Wheat Macaroni Product, Penne Rigate Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) 100% Whole Grain Whole Wheat Macaroni Product, Rotini Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) 100% Whole Grain Whole Wheat Macaroni Product, Spaghetti Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) 3 Color Cheese Tortellini Pasta by Shape and Type 278 2.6 g (50%) 174 mg (77%) Cheese Ravioli Pasta by Shape and Type 243 2.6 g (50%) 261 mg (81%) Cheese Tortellini Pasta by Shape and Type 278 2.6 g (50%) 174 mg (77%) Enriched Macaroni Product, Angel Hair Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Enriched Macaroni Product, Bow Ties Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Enriched Macaroni Product, Elbow Macaroni Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Enriched Macaroni Product, Fettuccine Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Enriched Macaroni Product, Half Cut Angel Hair Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Enriched Macaroni Product, Jumbo Shells Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Enriched Macaroni Product, Lasagna Pasta by Shape and Type 360 4.0 g (94%) 0 mg (0%) Enriched Macaroni Product, Lasagna Pasta by Shape and Type 375 3.6 g (54%) 0 mg (0%) Enriched Macaroni Product, Linguine Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Enriched Macaroni Product, Medium Shells Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Enriched Macaroni Product, Penne Rigate Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Enriched Macaroni Product, Rigatoni Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Enriched Macaroni Product, Rotini Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Enriched Macaroni Product, Tricolor Bow Ties Pasta by Shape and Type 357 3.6 g (54%) 54 mg (72%) Enriched Macaroni Product, Ziti Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Enriched Spaghetti Product, Half Cut Spaghetti Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Enriched Spaghetti Product Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Enriched Spaghetti Product, Thin Spaghetti Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov