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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Exotic Mushroom Ravioli Pasta by Shape and Type 237 0 g (0%) 339 mg (86%) Goat Cheese & Basil Ravioli Pasta by Shape and Type 254 0 g (0%) 373 mg (87%) Harris Teeter, Fresh Foods Market, Portobello Mushroom & Cheese Tortelloni Pasta by Shape and Type 282 0.9 g (19%) 418 mg (90%) Harris Teeter, Fresh Foods Market, Six Cheese Tortellini Pasta by Shape and Type 296 0.9 g (17%) 383 mg (88%) Harris Teeter, Fresh Foods Market, Three Cheese & Spinach Ravioli Pasta by Shape and Type 270 0.9 g (17%) 383 mg (88%) Harris Teeter, Fresh Foods Market, Tricolor Six Cheese Tortellini Pasta by Shape and Type 296 0.9 g (17%) 383 mg (88%) Harris Teeter, Ziti,enriched Macaroni Product Pasta by Shape and Type 375 3.6 g (54%) 0 mg (0%) Hidden Veggie Pasta, Thin Spaghetti Pasta by Shape and Type 357 5.4 g (96%) 9 mg (61%) Macaroni Product, Angel Hair Pasta by Shape and Type 375 3.6 g (54%) 0 mg (0%) Macaroni Product, Cavatappi Pasta by Shape and Type 375 3.6 g (54%) 0 mg (0%) Macaroni Product, Medium Shells Pasta by Shape and Type 375 3.6 g (54%) 0 mg (0%) Macaroni Product, Penne Rigate Pasta by Shape and Type 357 1.8 g (30%) 0 mg (0%) Macaroni Product, Rotini Pasta by Shape and Type 357 1.8 g (30%) 0 mg (0%) Macaroni Product, Spaghetti Pasta by Shape and Type 357 1.8 g (30%) 0 mg (0%) Organic Whole Wheat Couscous Pasta by Shape and Type 357 n/a 0 mg (0%) Roasted Butternut Squash Ravioli Pasta by Shape and Type 195 1.7 g (27%) 288 mg (83%) Spinach & Ricotta Ravioli Pasta by Shape and Type 237 0 g (0%) 398 mg (89%) Thin Spaghetti Pasta by Shape and Type 375 3.6 g (54%) 0 mg (0%) Tortelloni with Pork, Prosciutto & Parmesan, Pork Pasta by Shape and Type 318 0.9 g (19%) 618 mg (97%) Whole Wheat Couscous Pasta by Shape and Type 357 n/a 0 mg (0%) Whole Wheat Macaroni Product, 100% Whole Grain Thin Spaghetti Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Whole Wheat Macaroni Product, Angel Hair Pasta by Shape and Type 375 3.6 g (54%) 0 mg (0%) Whole Wheat Macaroni Product, Penne Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Whole Wheat Macaroni Product, Rotini Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Whole Wheat Macaroni Product, Spaghetti Pasta by Shape and Type 357 3.6 g (54%) 0 mg (0%) Deluxe Macaroni & Cheese Cup Pasta Dinners 346 9.0 g (77%) 833 mg (54%) Deluxe Macaroni & Cheese Pasta Dinners 316 3.1 g (18%) 929 mg (69%) Deluxe Macaroni & Cheese Pasta Dinners 327 5.1 g (44%) 857 mg (58%) Deluxe Shells & Cheddar Pasta Dinners 319 4.4 g (38%) 814 mg (45%) Mac & Cheese Pasta Dinners 321 5.1 g (45%) 833 mg (54%) Macaroni & Cheese Rich Organic Cheddar Cheese and Pasta Pasta Dinners 329 7.1 g (64%) 859 mg (59%) Original Mac & Cheese Dinner Pasta Dinners 357 11.4 g (90%) 729 mg (25%) Quick N' Cheesy Macaroni & Cheese Cup Pasta Dinners 379 15.5 g (99%) 741 mg (26%) Quick N' Cheesy Macaroni & Cheese Dinner Pasta Dinners 377 8.2 g (69%) 984 mg (75%) Apple Pie Filling & Topping Pastry Shells and Fillings 106 20.0 g (26%) 47 mg (61%) Apple Pie Filling Pastry Shells and Fillings 141 23.5 g (58%) 47 mg (61%) Blueberry Pie Filling Pastry Shells and Fillings 118 20.0 g (26%) 59 mg (68%) Cherry Pie Filling Pastry Shells and Fillings 118 23.5 g (58%) 18 mg (38%) Graham Crumbs Pastry Shells and Fillings 400 23.3 g (58%) 500 mg (94%) Harris Teeter, Cherry Pie Filling & Topping Pastry Shells and Fillings 118 23.5 g (58%) 47 mg (61%) Deli Shaved Slices Pepperoni, Salami and Cold Cuts 89 1.8 g (46%) 768 mg (22%) Harris Teeter, Black Forest Smoked Ham Pepperoni, Salami and Cold Cuts 89 1.8 g (46%) 732 mg (17%) Harris Teeter, Deli Shaved Slices Smoked Pastrami Pepperoni, Salami and Cold Cuts 161 0 g (0%) 714 mg (15%) Harris Teeter, Fresh Foods Market, Roast Beef Pepperoni, Salami and Cold Cuts 125 n/a 929 mg (46%) Harris Teeter, Smoked Virginia Brand Ham Pepperoni, Salami and Cold Cuts 89 1.8 g (46%) 732 mg (17%) Harris Teeter, Turkey Pepperoni Pepperoni, Salami and Cold Cuts 233 n/a 2,033 mg (97%) Honey Turkey Breast Deli Shaved Slices Pepperoni, Salami and Cold Cuts 107 5.4 g (91%) 750 mg (19%) Mesquite Smoked Turkey Breast Deli Shaved Slices Pepperoni, Salami and Cold Cuts 89 1.8 g (46%) 768 mg (22%) Old Fashioned Ham Deli Shaved Slices Pepperoni, Salami and Cold Cuts 89 1.8 g (46%) 732 mg (17%) Pepperoni Pepperoni, Salami and Cold Cuts 464 0 g (0%) 1,929 mg (96%) Pepperoni Rising Crust Pizza Pepperoni, Salami and Cold Cuts 239 3.0 g (74%) 567 mg (6%) Virginia Brand Smoked Ham Pepperoni, Salami and Cold Cuts 107 3.6 g (76%) 786 mg (24%) Banana Pepper Rings Pickles, Olives, Peppers and Relishes 36 0 g (0%) 1,107 mg (71%) Black Extra Large Ripe Pitted Olives Pickles, Olives, Peppers and Relishes 107 0 g (0%) 857 mg (58%) Black Large Ripe Pitted Olives Pickles, Olives, Peppers and Relishes 100 0 g (0%) 800 mg (54%) Black Medium Ripe Pitted Olives Pickles, Olives, Peppers and Relishes 100 0 g (0%) 800 mg (54%) Black Sliced Ripe Olives Pickles, Olives, Peppers and Relishes 94 0 g (0%) 781 mg (52%) Black Small Ripe Pitted Olives Pickles, Olives, Peppers and Relishes 100 0 g (0%) 800 mg (54%) Black Super Colossal Ripe Pitted Olives Pickles, Olives, Peppers and Relishes 100 0 g (0%) 800 mg (54%) Blue Cheese Stuffed Olives Pickles, Olives, Peppers and Relishes 500 0 g (0%) 2,083 mg (95%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov