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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Original Yellow Mustard Ketchup, Mustard, BBQ and Cheese Sauce 0 n/a 1,600 mg (79%) Remoulade Sauce Ketchup, Mustard, BBQ and Cheese Sauce 333 6.7 g (25%) 833 mg (42%) Sesame Tahini Ketchup, Mustard, BBQ and Cheese Sauce 733 0 g (0%) 17 mg (2%) Special Burger Sauce Ketchup, Mustard, BBQ and Cheese Sauce 400 13.3 g (35%) 867 mg (44%) Spicy Brown Mustard Ketchup, Mustard, BBQ and Cheese Sauce 0 n/a 1,600 mg (79%) Spicy Brown Mustard Ketchup, Mustard, BBQ and Cheese Sauce 0 n/a 1,600 mg (79%) Steak Premium Sauce Ketchup, Mustard, BBQ and Cheese Sauce 88 17.6 g (41%) 1,765 mg (84%) Steak Sauce Ketchup, Mustard, BBQ and Cheese Sauce 88 11.8 g (32%) 1,706 mg (83%) Sweet & Hot Mustard Ketchup, Mustard, BBQ and Cheese Sauce 200 20.0 g (45%) 1,000 mg (56%) Sweet & Tangy Bbq Sauce Ketchup, Mustard, BBQ and Cheese Sauce 189 43.2 g (94%) 757 mg (33%) Tartar Squeezable Sauce Ketchup, Mustard, BBQ and Cheese Sauce 367 13.3 g (35%) 833 mg (42%) The Original Bbq Sauce Ketchup, Mustard, BBQ and Cheese Sauce 167 36.1 g (83%) 1,139 mg (66%) Tomato 50% Less Sodium & Sugar Ketchup Ketchup, Mustard, BBQ and Cheese Sauce 88 11.8 g (32%) 412 mg (11%) Tomato Ketchup Ketchup, Mustard, BBQ and Cheese Sauce 118 23.5 g (59%) 941 mg (50%) Tomato Ketchup Ketchup, Mustard, BBQ and Cheese Sauce 118 23.5 g (59%) 941 mg (50%) Tomato Ketchup Ketchup, Mustard, BBQ and Cheese Sauce 88 17.6 g (41%) 941 mg (50%) Tomato Ketchup Ketchup, Mustard, BBQ and Cheese Sauce 118 23.5 g (59%) 941 mg (50%) Tomato Ketchup Ketchup, Mustard, BBQ and Cheese Sauce 118 23.5 g (59%) 941 mg (50%) Whole Grain Mustard Ketchup, Mustard, BBQ and Cheese Sauce 0 n/a 1,600 mg (79%) Worcestershire Sauce Ketchup, Mustard, BBQ and Cheese Sauce 0 0 g (0%) 1,600 mg (79%) Worcestershire Sauce Ketchup, Mustard, BBQ and Cheese Sauce 100 20.0 g (45%) 1,100 mg (63%) Yellow Mustard Ketchup, Mustard, BBQ and Cheese Sauce 0 n/a 1,600 mg (79%) Yellow Mustard Ketchup, Mustard, BBQ and Cheese Sauce 0 n/a 1,100 mg (63%) Yellow Mustard Ketchup, Mustard, BBQ and Cheese Sauce 0 n/a 1,200 mg (68%) Berry Pomegranate Replenish Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 0 mg (0%) Black Cherry Liquid Water Enhancer Liquid Water Enhancer 0 n/a 333 mg (66%) Blue Raspberry Sport Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 3,000 mg (94%) Fruit Punch Flavor Replenish Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 0 mg (0%) Orange Tangerine Flavored Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 1,167 mg (85%) Strawberry Kiwi Energy Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 500 mg (71%) Strawberry Watermelon Replenish Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 0 mg (0%) Wildberry Energy Liquid Water Enhancer Liquid Water Enhancer 0 0 g (0%) 500 mg (71%) Flour Large Burrito Tortillas Mexican Dinner Mixes 300 2.9 g (80%) 914 mg (93%) Flour Soft Fajita Tortillas Mexican Dinner Mixes 306 2.8 g (78%) 917 mg (94%) Flour Soft Taco Tortillas Mexican Dinner Mixes 293 2.4 g (75%) 902 mg (92%) White Corn Soft Taco Tortillas Mexican Dinner Mixes 216 3.9 g (88%) 49 mg (18%) Whole Wheat Soft Taco Tortillas Mexican Dinner Mixes 300 4.0 g (88%) 660 mg (70%) 1% Lowfat Milk Milk 42 4.6 g (19%) 50 mg (22%) 1% Lowfat Milk Milk 42 4.6 g (19%) 50 mg (22%) 1% Lowfat Milk Milk 42 5.0 g (28%) 46 mg (17%) 1% Lowfat Milk Milk 42 5.0 g (28%) 44 mg (13%) 1/2% Lowfat Milk Milk 38 5.0 g (28%) 44 mg (13%) 2% Reduced Fat Milk Milk 54 4.6 g (19%) 50 mg (22%) 2% Reduced Fat Milk Milk 50 4.6 g (19%) 50 mg (22%) 2% Reduced Fat Milk Milk 50 5.0 g (28%) 48 mg (19%) 2% Reduced Fat Milk Milk 50 5.0 g (28%) 44 mg (13%) 2% Reduced Fat Milk Milk 54 5.0 g (28%) 52 mg (30%) Chocolate 1% Lowfat Milk Milk 71 11.3 g (79%) 42 mg (11%) Chocolate 1% Lowfat Milk Milk 71 11.7 g (80%) 83 mg (67%) Chocolate Lactose Free 2% Reduced Fat Milk Milk 75 10.0 g (71%) 88 mg (70%) Chocolate Milk Milk 96 12.1 g (81%) 88 mg (70%) Chocolate Milk Milk 96 12.1 g (81%) 88 mg (70%) Chocolate Ultra-filtered Nonfat Milk Milk 33 2.5 g (11%) 88 mg (70%) Classic Eggnog Milk 150 15.8 g (88%) 100 mg (76%) Classic Eggnog Milk 150 17.5 g (90%) 54 mg (39%) Cultured Lowfat Buttermilk Milk 46 5.0 g (28%) 158 mg (85%) Evaporated Milk Milk 133 10.0 g (71%) 83 mg (67%) Fat Free Evaporated Milk Milk 83 10.0 g (71%) 117 mg (81%) Fat Free Milk Milk 38 4.6 g (19%) 50 mg (22%) Fat Free Skim Milk Milk 33 5.0 g (28%) 44 mg (13%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov