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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Peanut Butter Dark Chocolate Chip Chewy Granola Bars Snack, Energy and Granola Bars 429 28.6 g (68%) 286 mg (58%) Peanut Butter Dark Chocolate Flavored Chewy Protein Bars Snack, Energy and Granola Bars 475 15.0 g (27%) 425 mg (87%) Peanut Butter Dipped Granola Bars Snack, Energy and Granola Bars 467 40.0 g (93%) 300 mg (61%) Peanut Chocolate Chunk Sweet & Salty Pretzel Bars Snack, Energy and Granola Bars 457 31.4 g (79%) 243 mg (47%) Peanut Sweet & Salty Granola Bars Snack, Energy and Granola Bars 457 31.4 g (79%) 357 mg (76%) Peanut, Almond & Dark Chocolate Chewy Protein Bars, Peanut Snack, Energy and Granola Bars 475 15.0 g (27%) 450 mg (90%) Strawberry Cereal Bars Snack, Energy and Granola Bars 351 29.7 g (74%) 216 mg (39%) Strawberry Cereal Bars Snack, Energy and Granola Bars 378 32.4 g (81%) 216 mg (39%) Caffeine Free Diet Cola Soda 0 0 g (0%) 10 mg (44%) Caffeine Free Diet Cola Soda 0 0 g (0%) 11 mg (64%) Cherry Diet Cola Soda 0 0 g (0%) 6 mg (30%) Cherry Diet Cola Soda 0 0 g (0%) 6 mg (30%) Cola Soda 46 11.3 g (58%) 4 mg (25%) Cola Soda 45 11.3 g (62%) 4 mg (25%) Cranberry Ginger Ale Soda 42 10.4 g (46%) 10 mg (44%) Cream Diet Soda Soda 0 0 g (0%) 10 mg (44%) Diet Cola Soda 0 0 g (0%) 8 mg (37%) Diet Cola Soda 0 0 g (0%) 7 mg (34%) Diet Root Beer Soda 0 0 g (0%) 10 mg (44%) Diet Root Beer Soda 0 0 g (0%) 11 mg (64%) Dr. Extreme Diet Soda Soda 0 0 g (0%) 17 mg (83%) Dr. Extreme Diet Soda Soda 0 0 g (0%) 16 mg (82%) Ginger Ale Soda 42 10.4 g (46%) 10 mg (44%) Ginger Ale Soda 38 10.4 g (46%) 10 mg (44%) Ginger Ale Soda 40 10.4 g (49%) 10 mg (44%) Ginger Beer Soda 51 12.5 g (79%) 12 mg (69%) Ginger Diet Ale Soda 0 0 g (0%) 17 mg (83%) Ginger Diet Ale Soda 0 0 g (0%) 19 mg (88%) Grape Soda Soda 58 14.6 g (98%) 8 mg (37%) Grape Soda Soda 62 15.0 g (99%) 10 mg (44%) Harris Teeter, Fresh Foods Market, Lemonade Soda 46 10.8 g (53%) 10 mg (44%) Lemon Lime Diet Soda Soda 0 0 g (0%) 15 mg (77%) Lemon Lime Diet Soda Soda 0 0 g (0%) 14 mg (74%) Lemon Lime Soda Soda 42 10.8 g (53%) 17 mg (83%) Lemon Lime Soda Soda 45 11.0 g (57%) 17 mg (83%) Lemonade Soda 54 13.3 g (91%) 12 mg (69%) Lemonade Sparkling Water Beverage Soda 0 0 g (0%) 0 mg (0%) Light Lemonade Soda 6 1.3 g (22%) 6 mg (30%) Mountain Roar Diet Soda Soda 0 0 g (0%) 17 mg (83%) Mountain Roar Diet Soda Soda 0 0 g (0%) 16 mg (82%) Orange Diet Soda Soda 0 0 g (0%) 19 mg (88%) Orange Diet Soda Soda 0 0 g (0%) 18 mg (86%) Orange Soda Soda 54 12.9 g (85%) 10 mg (44%) Orange Soda Soda 54 13.3 g (90%) 10 mg (44%) Organic Lemonade Soda 50 11.7 g (65%) 6 mg (30%) Organic Lemonade From Concentrate Soda 50 11.7 g (65%) 6 mg (30%) Original Lemonade Soda 50 11.7 g (65%) 4 mg (25%) Original Lemonade Soda 50 11.7 g (65%) 6 mg (30%) Pink Lemonade Diet Soda Soda 0 0 g (0%) 38 mg (94%) Premium Lemonade Soda 50 11.7 g (65%) 4 mg (25%) Raspberry Lemonade Soda 46 12.1 g (72%) 4 mg (25%) Raspberry Lemonade Soda 46 10.8 g (53%) 6 mg (30%) Root Beer Soda 50 12.5 g (79%) 10 mg (44%) Root Beer Soda 51 12.7 g (84%) 10 mg (44%) Zero Calorie Cola Soda 0 0 g (0%) 10 mg (44%) Zero Calorie Cola Soda 0 0 g (0%) 6 mg (30%) Zero Calorie Flavored Cola Soda 0 0 g (0%) 6 mg (30%) Butter Syrup Syrups and Molasses 333 56.7 g (44%) 217 mg (89%) Chocolate Syrup Syrups and Molasses 265 52.9 g (37%) 132 mg (77%) Harris Teeter, Flavored Syrup, Chocolate Syrups and Molasses 237 55.3 g (42%) 66 mg (68%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov