Brand

Harris Teeter nutrition facts

USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Harris Teeter products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Ranch Dressing	Salad Dressing and Mayonnaise	300	3.3 g (24%)	767 mg (48%)
Ranch Dressing	Salad Dressing and Mayonnaise	467	n/a	867 mg (61%)
Ranch Lite Dressing	Salad Dressing and Mayonnaise	233	6.7 g (47%)	967 mg (73%)
Real Mayonnaise	Salad Dressing and Mayonnaise	769	n/a	577 mg (29%)
Real Mayonnaise	Salad Dressing and Mayonnaise	733	0 g (0%)	667 mg (37%)
Thousand Island Dressing	Salad Dressing and Mayonnaise	300	16.7 g (79%)	867 mg (61%)
Zesty Italian Dressing	Salad Dressing and Mayonnaise	258	12.9 g (70%)	1,097 mg (84%)
Beer Bratwurst	Sausages, Hotdogs and Brats	295	2.6 g (84%)	949 mg (73%)
Country Ground Sausage	Sausages, Hotdogs and Brats	304	1.8 g (63%)	982 mg (77%)
Country Pork Ground Sausage	Sausages, Hotdogs and Brats	304	1.8 g (63%)	982 mg (77%)
Hot Italian Ground Sausage	Sausages, Hotdogs and Brats	304	3.6 g (90%)	964 mg (75%)
Hot Italian Sausage Links	Sausages, Hotdogs and Brats	308	2.6 g (84%)	974 mg (76%)
Hot Italian Sausage	Sausages, Hotdogs and Brats	295	0.9 g (41%)	1,250 mg (94%)
Hot Premium Pork Sausage	Sausages, Hotdogs and Brats	333	0 g (0%)	781 mg (41%)
Maple Breakfast Sausage Links	Sausages, Hotdogs and Brats	309	3.6 g (93%)	1,036 mg (82%)
Mild Italian Ground Sausage	Sausages, Hotdogs and Brats	304	1.8 g (63%)	982 mg (77%)
Mild Italian Sausage Links	Sausages, Hotdogs and Brats	308	2.6 g (84%)	974 mg (76%)
Mild Premium Pork Sausage	Sausages, Hotdogs and Brats	333	0 g (0%)	781 mg (41%)
Original Bratwurst	Sausages, Hotdogs and Brats	308	2.6 g (84%)	974 mg (76%)
Sweet Ground Italian Sausage	Sausages, Hotdogs and Brats	304	1.8 g (63%)	964 mg (75%)
Sweet Italian Sausage	Sausages, Hotdogs and Brats	308	2.6 g (84%)	974 mg (76%)
Sweet Italian Sausage Links	Sausages, Hotdogs and Brats	308	2.6 g (84%)	974 mg (76%)
Beef Bouillon Cubes	Seasoning Mixes, Salts, Marinades and Tenderizers	125	25.0 g (77%)	25,500 mg (81%)
Beef Instant Bouillon	Seasoning Mixes, Salts, Marinades and Tenderizers	125	25.0 g (77%)	25,500 mg (81%)
Chesapeake Bay Style Seasoning	Seasoning Mixes, Salts, Marinades and Tenderizers	0	n/a	20,909 mg (75%)
Chicken Bouillon Cubes	Seasoning Mixes, Salts, Marinades and Tenderizers	125	25.0 g (77%)	27,500 mg (82%)
Chicken Instant Bouillon	Seasoning Mixes, Salts, Marinades and Tenderizers	125	25.0 g (77%)	27,500 mg (82%)
Garlic Salt	Seasoning Mixes, Salts, Marinades and Tenderizers	0	0 g (0%)	34,615 mg (88%)
Harris Teeter, Iodized Salt	Seasoning Mixes, Salts, Marinades and Tenderizers	0	n/a	39,333 mg (96%)
Iodized Salt	Seasoning Mixes, Salts, Marinades and Tenderizers	0	0 g (0%)	39,333 mg (96%)
Mild Chili Seasoning Mix	Seasoning Mixes, Salts, Marinades and Tenderizers	278	11.1 g (59%)	4,444 mg (34%)
Mild Taco Seasoning Mix	Seasoning Mixes, Salts, Marinades and Tenderizers	286	42.9 g (92%)	6,143 mg (41%)
Original Chili Seasoning Mix	Seasoning Mixes, Salts, Marinades and Tenderizers	333	22.2 g (74%)	3,556 mg (30%)
Original Taco Seasoning Mix	Seasoning Mixes, Salts, Marinades and Tenderizers	333	16.7 g (66%)	6,167 mg (41%)
Salt	Seasoning Mixes, Salts, Marinades and Tenderizers	0	0 g (0%)	39,333 mg (96%)
Sesame Ginger Marinade	Seasoning Mixes, Salts, Marinades and Tenderizers	200	40.0 g (90%)	3,867 mg (31%)
Steak & Chop Marinade	Seasoning Mixes, Salts, Marinades and Tenderizers	33	6.7 g (52%)	2,600 mg (26%)
Steak Rub Seasoning	Seasoning Mixes, Salts, Marinades and Tenderizers	0	n/a	18,750 mg (72%)
Teriyaki Marinade	Seasoning Mixes, Salts, Marinades and Tenderizers	133	26.7 g (81%)	3,733 mg (31%)
Teriyaki Marinade	Seasoning Mixes, Salts, Marinades and Tenderizers	133	26.7 g (81%)	3,733 mg (31%)
Almond Sweet & Salty Granola Bars	Snack, Energy and Granola Bars	457	31.4 g (79%)	357 mg (76%)
Almond Sweet & Salty Granola Bars	Snack, Energy and Granola Bars	457	31.4 g (79%)	357 mg (76%)
Apple Cinnamon Cereal Bars	Snack, Energy and Granola Bars	351	32.4 g (81%)	216 mg (39%)
Apple Cinnamon Cereal Bars	Snack, Energy and Granola Bars	378	32.4 g (81%)	216 mg (39%)
Blueberry Cereal Bars	Snack, Energy and Granola Bars	351	32.4 g (81%)	216 mg (39%)
Breakfast Biscuits, Cinnamon Brown Sugar	Snack, Energy and Granola Bars	460	20.0 g (38%)	480 mg (93%)
Chocolate Chip Chewy Granola Bars	Snack, Energy and Granola Bars	417	29.2 g (71%)	229 mg (43%)
Chocolate Chip Chewy Granola Bars	Snack, Energy and Granola Bars	375	29.2 g (71%)	188 mg (32%)
Chocolate Chip Chewy Granola Bars	Snack, Energy and Granola Bars	417	29.2 g (71%)	208 mg (37%)
Chocolate Chip Dipped Granola Bars	Snack, Energy and Granola Bars	452	45.2 g (97%)	194 mg (34%)
Chocolate Chip Dipped Granola Bars	Snack, Energy and Granola Bars	452	45.2 g (97%)	194 mg (34%)
Chocolate Chunk Chewy Granola Bars	Snack, Energy and Granola Bars	417	29.2 g (71%)	167 mg (27%)
Dark Chocolate Chip Chewy Granola Bars	Snack, Energy and Granola Bars	371	34.3 g (87%)	286 mg (58%)
Mixed Berry Cereal Bars	Snack, Energy and Granola Bars	351	29.7 g (74%)	216 mg (39%)
Nuts & Salted Caramel Protein Bars	Snack, Energy and Granola Bars	475	15.0 g (27%)	350 mg (74%)
Oat & Chocolate Chip Fiber Bars	Snack, Energy and Granola Bars	400	20.0 g (38%)	250 mg (49%)
Oat & Honey Crunchy Granola Bars	Snack, Energy and Granola Bars	452	30.9 g (78%)	274 mg (56%)
Oat & Honey Crunchy Granola Bars	Snack, Energy and Granola Bars	452	30.9 g (78%)	286 mg (58%)
Peanut & Almond Chewy Protein Bars Dipped in a Dark Chocolate Flavored Coating	Snack, Energy and Granola Bars	450	15.0 g (27%)	450 mg (90%)
Peanut Butter Chocolate Chip Chewy Protein Bars Dipped in a Dark Chocolate Flavored Coating	Snack, Energy and Granola Bars	450	17.5 g (32%)	400 mg (82%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Harris-Teeter Inc.the company that submits these records, and its other shelf brands
The ice cream with the least sugarranked per 100 g across every brand in the aisle
The ice cream with the least sodium
The whole ice cream aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov