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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Homestyle Flavored with Beef Pasta Sauce Prepared Pasta and Pizza Sauces 70 6.3 g (81%) 367 mg (44%) Homestyle Marinara Pasta Sauce Prepared Pasta and Pizza Sauces 62 7.0 g (90%) 445 mg (75%) Homestyle Parmesan & Romano Pasta Sauce Prepared Pasta and Pizza Sauces 86 7.8 g (94%) 477 mg (79%) Homestyle Roasted Red Pepper with Garlic Pasta Sauce Prepared Pasta and Pizza Sauces 78 7.8 g (94%) 461 mg (77%) Homestyle Tomato Basil Pasta Sauce Prepared Pasta and Pizza Sauces 70 7.8 g (94%) 453 mg (76%) Marinara Pasta Sauce Prepared Pasta and Pizza Sauces 87 6.3 g (82%) 579 mg (88%) Mushroom Pasta Sauce Prepared Pasta and Pizza Sauces 48 4.8 g (55%) 286 mg (20%) Parlor Style Pizza Sauce Prepared Pasta and Pizza Sauces 48 4.8 g (55%) 317 mg (26%) Tomato & Basil Pasta Sauce Prepared Pasta and Pizza Sauces 63 5.6 g (73%) 563 mg (87%) Tomato & Basil Pasta Sauce Prepared Pasta and Pizza Sauces 56 4.8 g (55%) 587 mg (89%) Traditional Recipe No Sugar Added Pasta Sauce Prepared Pasta and Pizza Sauces 47 4.7 g (53%) 281 mg (19%) Traditional Recipe Pasta Sauce Prepared Pasta and Pizza Sauces 62 6.3 g (81%) 367 mg (44%) 90 Second Long Grain & Wild Quick Rice Rice 179 0.7 g (86%) 543 mg (95%) Basmati 90 Second Quick Rice Rice 184 0.4 g (85%) 136 mg (92%) Basmati Rice Rice 333 n/a 0 mg (0%) Basmati Rice Rice 176 0 g (0%) 0 mg (0%) Brown Basmati Rice Rice 378 n/a 0 mg (0%) Brown Instant Rice Rice 360 0 g (0%) 0 mg (0%) Brown Whole Grain Rice Rice 378 0 g (0%) 0 mg (0%) Jasmine 90 Second Quick Rice Rice 192 0 g (0%) n/a Jasmine Brown Fragrant and Nutty Flavored Long Grain Rice Rice 356 0 g (0%) 0 mg (0%) Jasmine Rice Rice 333 n/a 0 mg (0%) Jasmine Rice Rice 176 0 g (0%) 0 mg (0%) Jasmine White Long Grain Rice Rice 356 0 g (0%) 0 mg (0%) Original White Rice Rice 168 0.8 g (86%) 52 mg (90%) Pilaf Rice Rice 356 2.2 g (90%) 867 mg (96%) White Enriched Long Grain Rice Rice 356 0 g (0%) 0 mg (0%) White Long Grain Rice Rice 356 0 g (0%) 0 mg (0%) Bacon & Honey French Dressing Salad Dressing and Mayonnaise 469 21.9 g (88%) 875 mg (66%) Bacon Bits Salad Dressing and Mayonnaise 357 0 g (0%) 3,000 mg (98%) Bacon Pieces Salad Dressing and Mayonnaise 357 0 g (0%) 3,000 mg (98%) Balsamic & Basil Vinaigrette Dressing Salad Dressing and Mayonnaise 300 6.7 g (47%) 1,400 mg (93%) Buttermilk Ranch Dressing Salad Dressing and Mayonnaise 400 3.3 g (24%) 967 mg (73%) Caesar Dressing Salad Dressing and Mayonnaise 267 3.3 g (24%) 633 mg (34%) Cheesy Italian Dressing Salad Dressing and Mayonnaise 233 3.3 g (24%) 767 mg (48%) Chunky Blue Cheese Dressing Salad Dressing and Mayonnaise 517 3.5 g (42%) 931 mg (71%) Creamy French Dressing Salad Dressing and Mayonnaise 419 19.4 g (83%) 903 mg (70%) Creamy Ranch Dressing Salad Dressing and Mayonnaise 433 3.3 g (24%) 800 mg (52%) Dijon Mustard Salad Dressing and Mayonnaise 0 n/a 2,000 mg (97%) French Fried Onions Salad Dressing and Mayonnaise 643 0 g (0%) 500 mg (20%) Greek Yogurt Dressing Salad Dressing and Mayonnaise 233 0 g (0%) 667 mg (37%) Harris Teeter, B, Chunky Blue Cheese Dressing Salad Dressing and Mayonnaise 500 3.3 g (24%) 1,200 mg (90%) Harris Teeter, Blue Cheese Dressing Salad Dressing and Mayonnaise 400 3.3 g (24%) 1,000 mg (77%) Harris Teeter, Creamy Ranch Dressing Salad Dressing and Mayonnaise 433 3.3 g (24%) 800 mg (52%) Harris Teeter, Fat Free Italian Dressing Salad Dressing and Mayonnaise 62 9.4 g (62%) 1,312 mg (92%) Harris Teeter, French Dressing, Bacon & Honey Salad Dressing and Mayonnaise 469 21.9 g (88%) 875 mg (66%) Harris Teeter, Honey Mustard Dressing Salad Dressing and Mayonnaise 290 16.1 g (79%) 710 mg (43%) Harris Teeter, Lite Ranch Dressing Salad Dressing and Mayonnaise 233 6.7 g (47%) 967 mg (73%) Harris Teeter, Real Mayonnaise Salad Dressing and Mayonnaise 769 n/a 577 mg (29%) Harris Teeter, Real Mayonnaise Salad Dressing and Mayonnaise 786 0 g (0%) 571 mg (28%) Harris Teeter, Thousand Island Dressing Salad Dressing and Mayonnaise 300 16.7 g (79%) 867 mg (61%) Harris Teeter, Vinaigrette Dressing, Balsamic & Basil Salad Dressing and Mayonnaise 300 6.7 g (47%) 1,400 mg (93%) Harris Teeter, Zesty Italian Dressing Salad Dressing and Mayonnaise 258 12.9 g (70%) 1,097 mg (84%) Honey Mustard Dressing Salad Dressing and Mayonnaise 290 16.1 g (79%) 710 mg (43%) Italian Fat Free Dressing Salad Dressing and Mayonnaise 62 9.4 g (62%) 1,312 mg (92%) Light Ranch Dressing Salad Dressing and Mayonnaise 267 6.7 g (47%) 967 mg (73%) Mayo Real Mayonnaise Salad Dressing and Mayonnaise 733 n/a 667 mg (37%) Miso Ginger Dressing Salad Dressing and Mayonnaise 167 13.3 g (70%) 1,200 mg (90%) Orange Poppy Seed Dressing Salad Dressing and Mayonnaise 300 30.0 g (94%) 667 mg (37%) Ranch Dressing Salad Dressing and Mayonnaise 467 3.3 g (24%) 867 mg (61%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov