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Harris Teeter nutrition facts USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Harris Teeter products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium English Peas Pre-Packaged Fruit and Vegetables 71 4.7 g (67%) 0 mg (0%) Fingerling Medley Potatoes Pre-Packaged Fruit and Vegetables 85 0.8 g (16%) 0 mg (0%) Flat Leaf Spinach Pre-Packaged Fruit and Vegetables 29 0 g (0%) 76 mg (67%) Green Apple Slices Pre-Packaged Fruit and Vegetables 49 10.6 g (90%) 0 mg (0%) Green Beans Pre-Packaged Fruit and Vegetables 29 3.5 g (57%) 6 mg (29%) Green Beans Ready Veggies Pre-Packaged Fruit and Vegetables 29 2.4 g (37%) 0 mg (0%) Half & Half Blend Baby Spinach & Spring Mix Pre-Packaged Fruit and Vegetables 24 0 g (0%) 71 mg (66%) Honeydew Chunks Pre-Packaged Fruit and Vegetables 35 8.4 g (81%) 18 mg (40%) Kiwi Explosion Pre-Packaged Fruit and Vegetables 32 5.6 g (71%) 0 mg (0%) Mango Chunks Pre-Packaged Fruit and Vegetables 63 13.4 g (94%) 0 mg (0%) Melon Kiwi Combo Pre-Packaged Fruit and Vegetables 29 6.7 g (77%) 7 mg (33%) Minced Cauliflower Pre-Packaged Fruit and Vegetables 24 2.4 g (37%) 29 mg (49%) Orange Slices Pre-Packaged Fruit and Vegetables 49 9.2 g (83%) 0 mg (0%) Organics Cut & Peeled Baby Carrots Pre-Packaged Fruit and Vegetables 41 5.9 g (72%) 76 mg (67%) Pineapple Cantaloupe Combo Pre-Packaged Fruit and Vegetables 42 8.4 g (81%) 7 mg (33%) Pineapple Chunks Pre-Packaged Fruit and Vegetables 49 9.9 g (85%) 0 mg (0%) Pineapple Spears Pre-Packaged Fruit and Vegetables 49 9.9 g (85%) 0 mg (0%) Radishes Ready Veggies Pre-Packaged Fruit and Vegetables 16 2.4 g (37%) 39 mg (56%) Red Apple Slices Pre-Packaged Fruit and Vegetables 49 10.6 g (90%) 0 mg (0%) Red Petite Potatoes Pre-Packaged Fruit and Vegetables 74 0.7 g (11%) 0 mg (0%) Roasting Vegetables Pre-Packaged Fruit and Vegetables 41 3.5 g (57%) 29 mg (49%) Salad Toppers Grape Tomatoes, Cranberries, Sunflower Seeds, Green Pepper, Red Onion, Carrots, Sugar Snap Peas & Broccoli Florets Ready Veggies Pre-Packaged Fruit and Vegetables 165 14.1 g (95%) 53 mg (61%) Shaved Brussels Sprouts Pre-Packaged Fruit and Vegetables 47 2.4 g (37%) 24 mg (45%) Southwest Stuffed Portabella Mushrooms Pre-Packaged Fruit and Vegetables 71 1.8 g (31%) 212 mg (86%) Spring Mix Pre-Packaged Fruit and Vegetables 25 0.7 g (14%) 60 mg (64%) Spring Mix Pre-Packaged Fruit and Vegetables 24 0 g (0%) 59 mg (63%) Squash Saute Pre-Packaged Fruit and Vegetables 29 2.4 g (37%) 0 mg (0%) Squash Spiral Noodles Pre-Packaged Fruit and Vegetables 18 0 g (0%) 0 mg (0%) Strawberries Pre-Packaged Fruit and Vegetables 32 4.9 g (69%) 0 mg (0%) Tender Baby Lettuce & Baby Greens Spring Mix Pre-Packaged Fruit and Vegetables 21 0.7 g (14%) 134 mg (80%) Tropical Celebration Pre-Packaged Fruit and Vegetables 42 7.8 g (79%) 7 mg (33%) Veggie Medley Pre-Packaged Fruit and Vegetables 29 3.5 g (57%) 53 mg (61%) Veggie Tray with Ranch Dip Pre-Packaged Fruit and Vegetables 24 2.4 g (37%) 35 mg (54%) Watermelon Chunks Pre-Packaged Fruit and Vegetables 77 24.0 g (98%) 10 mg (35%) White Petite Potatoes Pre-Packaged Fruit and Vegetables 74 0.7 g (11%) 0 mg (0%) Whole Carrots Pre-Packaged Fruit and Vegetables 38 6.4 g (76%) 77 mg (72%) Zucchini Spiral Noodles Pre-Packaged Fruit and Vegetables 18 1.2 g (20%) 12 mg (36%) Zucchini Spiral Noodles Pre-Packaged Fruit and Vegetables 18 2.4 g (37%) 6 mg (29%) Alfredo Pasta Sauce Prepared Pasta and Pizza Sauces 113 1.6 g (7%) 677 mg (93%) Alfredo Sauce Prepared Pasta and Pizza Sauces 144 3.2 g (22%) 440 mg (74%) Arrabbiata Pasta Sauce Prepared Pasta and Pizza Sauces 63 5.6 g (73%) 460 mg (76%) Arrabbiata Pasta Sauce Prepared Pasta and Pizza Sauces 63 4.8 g (55%) 460 mg (76%) Chunky Green Pepper & Mushroom Pasta Sauce Prepared Pasta and Pizza Sauces 70 7.0 g (90%) 438 mg (73%) Chunky Mushroom & Onion Pasta Sauce Prepared Pasta and Pizza Sauces 70 7.0 g (90%) 438 mg (73%) Four Cheese Pasta Sauce Prepared Pasta and Pizza Sauces 56 4.8 g (55%) 278 mg (19%) Garlic Lover's Pasta Sauce, Garlic Lover's Prepared Pasta and Pizza Sauces 48 4.0 g (41%) 421 mg (70%) Green Pesto Sauce Prepared Pasta and Pizza Sauces 464 0 g (0%) 607 mg (90%) Harris Teeter, Flavored with Meat, Pasta Sauce Prepared Pasta and Pizza Sauces 72 8.0 g (96%) 456 mg (76%) Harris Teeter, Garden Blend Pasta Sauce Prepared Pasta and Pizza Sauces 56 7.2 g (92%) 368 mg (45%) Harris Teeter, H.t. Traders, Marinara Sauce For Pasta Prepared Pasta and Pizza Sauces 71 3.2 g (22%) 317 mg (26%) Harris Teeter, H.t. Traders, Portobello Boscaiola Sauce For Pasta Prepared Pasta and Pizza Sauces 76 3.8 g (39%) 379 mg (56%) Harris Teeter, H.t. Traders, Sauce For Pasta, Caramelized Onion Prepared Pasta and Pizza Sauces 56 4.8 g (55%) 317 mg (26%) Harris Teeter, H.t. Traders, Tomato Basil Prepared Pasta and Pizza Sauces 136 3.0 g (22%) 333 mg (32%) Harris Teeter, Organics, Marinara Pasta Sauce Prepared Pasta and Pizza Sauces 79 6.3 g (82%) 563 mg (87%) Harris Teeter, Organics, Tomato & Parmesan Pasta Sauce Prepared Pasta and Pizza Sauces 87 6.3 g (82%) 595 mg (89%) Harris Teeter, Pasta Sauce, Mushroom Prepared Pasta and Pizza Sauces 72 8.0 g (96%) 440 mg (74%) Harris Teeter, Pasta Sauce, Parmesan & Romano Prepared Pasta and Pizza Sauces 86 7.8 g (94%) 430 mg (72%) Harris Teeter, Roasted Red Pepper with Garlic Pasta Sauce Prepared Pasta and Pizza Sauces 78 7.8 g (94%) 430 mg (72%) Harris Teeter, Three Cheese Pasta Sauce Prepared Pasta and Pizza Sauces 64 8.0 g (96%) 344 mg (35%) Harris Teeter, Traditional Pasta Sauce Prepared Pasta and Pizza Sauces 64 8.0 g (96%) 464 mg (77%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov