Brand

Harris Teeter nutrition facts

USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Harris Teeter products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Peanut Butter Pretzels	Popcorn, Peanuts, Seeds and Related Snacks	500	39.3 g (78%)	714 mg (88%)
Peanut Lovers Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	467	30.0 g (67%)	217 mg (47%)
Pecan Chips	Popcorn, Peanuts, Seeds and Related Snacks	700	3.3 g (13%)	0 mg (0%)
Pecan Chips	Popcorn, Peanuts, Seeds and Related Snacks	684	3.5 g (23%)	0 mg (0%)
Pecan Halves	Popcorn, Peanuts, Seeds and Related Snacks	714	3.6 g (24%)	0 mg (0%)
Pecan Halves	Popcorn, Peanuts, Seeds and Related Snacks	700	3.3 g (13%)	0 mg (0%)
Pecan Pieces	Popcorn, Peanuts, Seeds and Related Snacks	679	3.6 g (24%)	0 mg (0%)
Pecan Pieces	Popcorn, Peanuts, Seeds and Related Snacks	689	3.6 g (24%)	0 mg (0%)
Pecan Pieces	Popcorn, Peanuts, Seeds and Related Snacks	700	3.3 g (13%)	0 mg (0%)
Protein Powder Mix	Popcorn, Peanuts, Seeds and Related Snacks	536	10.7 g (53%)	482 mg (76%)
Pumpkin Spice Yogurt Pretzels	Popcorn, Peanuts, Seeds and Related Snacks	500	50.0 g (91%)	1,000 mg (96%)
Roasted & Salted Edamame Beans	Popcorn, Peanuts, Seeds and Related Snacks	429	3.6 g (24%)	375 mg (64%)
Roasted & Salted Pumpkin Seeds	Popcorn, Peanuts, Seeds and Related Snacks	464	0 g (0%)	571 mg (82%)
Roasted Almonds with Sea Salt	Popcorn, Peanuts, Seeds and Related Snacks	643	3.6 g (24%)	607 mg (84%)
Roasted and Salted Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	304 mg (55%)
Roasted Pistachio Kernels	Popcorn, Peanuts, Seeds and Related Snacks	571	7.1 g (48%)	393 mg (66%)
Roasted Pistachio Kernels	Popcorn, Peanuts, Seeds and Related Snacks	571	7.1 g (48%)	393 mg (66%)
Roasted Sunflower Kernels with Sea Salt Seasoning	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	607 mg (84%)
Salted Deluxe Roasted Cashews, Almonds, Hazelnuts, Pecans and Brazil Nuts Mixed Nuts	Popcorn, Peanuts, Seeds and Related Snacks	679	3.6 g (24%)	321 mg (58%)
Salted Dry Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	607 mg (84%)
Salted Mixed Nuts with Peanuts, Cashews, Almonds, Hazelnuts, Pecans and Brazil Nuts	Popcorn, Peanuts, Seeds and Related Snacks	679	3.6 g (24%)	357 mg (63%)
Salted Peanuts, Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans Mixed Nuts	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	393 mg (66%)
Salted Peanuts, Cashews, Almonds, Hazelnuts, Pecans and Brazil Nuts Mixed Nuts	Popcorn, Peanuts, Seeds and Related Snacks	679	3.6 g (24%)	357 mg (63%)
Salted Roasted Cashew Halves	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	393 mg (66%)
Salted Roasted Mixed Nuts with Peanuts, Almonds, Cashews, Hazelnuts and Pecans	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	411 mg (70%)
Salted Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	643	3.6 g (24%)	393 mg (66%)
Salted Roasted Sunflower Kernels	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	733 mg (89%)
Salted Roasted Whole Cashews	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	393 mg (66%)
Salted Smoked Almonds	Popcorn, Peanuts, Seeds and Related Snacks	643	3.6 g (24%)	750 mg (89%)
Salted Smoked Flavored Almonds	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	536 mg (80%)
Salted Spanish Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	571	0 g (0%)	357 mg (63%)
Sliced Almonds	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	0 mg (0%)
Strawberry Yogurt Pretzels	Popcorn, Peanuts, Seeds and Related Snacks	500	46.4 g (87%)	643 mg (85%)
Unroasted Unsalted Whole Almonds	Popcorn, Peanuts, Seeds and Related Snacks	594	3.1 g (13%)	0 mg (0%)
Unroasted Unsalted Whole Cashews	Popcorn, Peanuts, Seeds and Related Snacks	562	6.3 g (43%)	0 mg (0%)
Unsalted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	0 mg (0%)
Unsalted Dry Roasted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	643	3.6 g (24%)	0 mg (0%)
Unsalted Dry Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	643	3.6 g (24%)	0 mg (0%)
Unsalted Roasted Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	0 mg (0%)
Unsalted Whole Almonds	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	0 mg (0%)
Walnut Halves & Pieces	Popcorn, Peanuts, Seeds and Related Snacks	667	3.3 g (13%)	0 mg (0%)
Walnut Pieces	Popcorn, Peanuts, Seeds and Related Snacks	643	3.6 g (24%)	0 mg (0%)
White Popping Corn Kernels	Popcorn, Peanuts, Seeds and Related Snacks	368	0 g (0%)	0 mg (0%)
Yellow Popping Corn Kernels	Popcorn, Peanuts, Seeds and Related Snacks	368	0 g (0%)	0 mg (0%)
85% Lean/15% Fat Fresh Ground Turkey	Poultry, Chicken and Turkey	214	0 g (0%)	103 mg (42%)
99% Lean/1% Fat Fresh Ground Turkey Breast	Poultry, Chicken and Turkey	107	0 g (0%)	49 mg (3%)
Blackened Chicken Strips	Poultry, Chicken and Turkey	153	0 g (0%)	659 mg (88%)
Chipotle Lime Chicken with Citrus Butter	Poultry, Chicken and Turkey	159	0 g (0%)	282 mg (57%)
Rotisserie Flavor Turkey Breast Tenderloins	Poultry, Chicken and Turkey	107	0.9 g (71%)	464 mg (73%)
Asparagus Saute	Pre-Packaged Fruit and Vegetables	24	2.4 g (37%)	0 mg (0%)
Baby Arugula	Pre-Packaged Fruit and Vegetables	25	2.1 g (35%)	28 mg (49%)
Baby Spinach	Pre-Packaged Fruit and Vegetables	24	0 g (0%)	76 mg (67%)
Baby Spinach	Pre-Packaged Fruit and Vegetables	25	0.7 g (14%)	77 mg (72%)
Berry Blast	Pre-Packaged Fruit and Vegetables	32	4.9 g (69%)	0 mg (0%)
Broccoli Florets	Pre-Packaged Fruit and Vegetables	29	1.2 g (20%)	18 mg (40%)
Butternut Spiral Noodles	Pre-Packaged Fruit and Vegetables	47	2.4 g (37%)	0 mg (0%)
Cantaloupe Chunks	Pre-Packaged Fruit and Vegetables	35	7.8 g (79%)	18 mg (40%)
Cut & Peeled Baby Carrots	Pre-Packaged Fruit and Vegetables	41	5.9 g (72%)	76 mg (67%)
Cut Green Beans	Pre-Packaged Fruit and Vegetables	37	1.2 g (29%)	0 mg (0%)
Diced Red Onions	Pre-Packaged Fruit and Vegetables	44	3.5 g (56%)	0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Harris-Teeter Inc.the company that submits these records, and its other shelf brands
The ice cream with the least sugarranked per 100 g across every brand in the aisle
The ice cream with the least sodium
The whole ice cream aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov