Brand

Harris Teeter nutrition facts

USDA's branded food database lists 2,181 Harris Teeter products from Harris-Teeter Inc. in 101 categories; the most are ice cream and frozen yogurt (126). Of the 2,104 with a measured place in their category, 848 have less sugar per 100 g than the category's median and 804 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Harris Teeter products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Original Cashewmilk	Plant Based Milk	25	2.9 g (54%)	71 mg (82%)
Original Unsweetened Almondmilk	Plant Based Milk	12	0 g (0%)	71 mg (82%)
Unsweetened Cashewmilk	Plant Based Milk	10	0 g (0%)	67 mg (76%)
Vanilla Almondmilk	Plant Based Milk	38	5.4 g (79%)	62 mg (68%)
Vanilla Almondmilk	Plant Based Milk	33	5.0 g (75%)	58 mg (63%)
Vanilla Unsweetened Almondmilk	Plant Based Milk	12	0 g (0%)	71 mg (82%)
Green Tea with Coconut Water and Vitamins	Plant Based Water	33	8.3 g (93%)	0 mg (0%)
Almond Slices	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	0 mg (0%)
Almond Slices	Popcorn, Peanuts, Seeds and Related Snacks	567	3.3 g (13%)	0 mg (0%)
Almond Slivers	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	17 mg (22%)
Almond Slivers	Popcorn, Peanuts, Seeds and Related Snacks	579	3.5 g (23%)	0 mg (0%)
Butter Flavor Microwave Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	375	0 g (0%)	969 mg (96%)
Butter Flavor Microwave Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	394	0 g (0%)	788 mg (92%)
Cajun Cashews	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	643 mg (85%)
Chocolate Clusters of Peanuts and Real Milk Chocolate	Popcorn, Peanuts, Seeds and Related Snacks	533	23.3 g (62%)	267 mg (51%)
Chocolate Coated Raisins	Popcorn, Peanuts, Seeds and Related Snacks	433	63.3 g (98%)	50 mg (27%)
Chocolate Milk Chocolate Covered Nuts, Raisins and Creams Bridge Mix	Popcorn, Peanuts, Seeds and Related Snacks	467	56.7 g (96%)	67 mg (30%)
Chocolate Peanut Clusters	Popcorn, Peanuts, Seeds and Related Snacks	533	23.3 g (62%)	267 mg (51%)
Chocolate Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	500	50.0 g (91%)	150 mg (39%)
Chocolate Raisins	Popcorn, Peanuts, Seeds and Related Snacks	433	63.3 g (98%)	50 mg (27%)
Classic Almonds, Cashews, M&m's Chocolate Candies, Raisins, Oil Roasted Peanuts Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	514	28.6 g (66%)	229 mg (48%)
Classic Almonds, Cashews, M&m's Milk Chocolate Candies, Raisins, Oil Roasted Peanuts Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	500	26.7 g (64%)	217 mg (47%)
Classic Trail Mix Oil Roasted Peanuts, Raisins, Almonds, Cashews, M&m Chocolate Candies	Popcorn, Peanuts, Seeds and Related Snacks	500	26.7 g (64%)	217 mg (47%)
Coconut Cashews	Popcorn, Peanuts, Seeds and Related Snacks	464	50.0 g (91%)	36 mg (25%)
Cranberry Enriched Mix	Popcorn, Peanuts, Seeds and Related Snacks	464	39.3 g (78%)	0 mg (0%)
Deluxe Cashews, Almonds, Brazil Nuts, Hazelnuts, Pecans Mixed Nuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	393 mg (66%)
Dried Cranberries, Almonds, Semisweet Softbeans, Yogurt Trail Mix, Dried Cranberries, Almonds	Popcorn, Peanuts, Seeds and Related Snacks	467	46.7 g (88%)	150 mg (39%)
Dry Roasted Macadamia Nuts with Sea Salt	Popcorn, Peanuts, Seeds and Related Snacks	786	3.6 g (24%)	286 mg (53%)
Dry Roasted Macadamia Nuts	Popcorn, Peanuts, Seeds and Related Snacks	714	3.6 g (24%)	286 mg (53%)
Extra Butter Theater Style Microwave Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	515	0 g (0%)	758 mg (90%)
Extra Butter Theater Style Microwave Popcorn, Extra Butter	Popcorn, Peanuts, Seeds and Related Snacks	500	0 g (0%)	1,067 mg (97%)
Fancy Mixed Nuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	304 mg (55%)
Harris Teeter, Almond Slices	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	0 mg (0%)
Harris Teeter, Almond Slivers	Popcorn, Peanuts, Seeds and Related Snacks	579	3.5 g (23%)	0 mg (0%)
Harris Teeter, Farmers Market, Pecan Halves	Popcorn, Peanuts, Seeds and Related Snacks	679	3.6 g (24%)	0 mg (0%)
Harris Teeter, Microwave Popcorn, Butter Flavor	Popcorn, Peanuts, Seeds and Related Snacks	438	0 g (0%)	500 mg (77%)
Harris Teeter, Organic Microwave Popcorn, Butter	Popcorn, Peanuts, Seeds and Related Snacks	382	0 g (0%)	765 mg (91%)
Harris Teeter, Party Peanuts, Honey	Popcorn, Peanuts, Seeds and Related Snacks	536	14.3 g (55%)	286 mg (53%)
Harris Teeter, Pecan Pieces	Popcorn, Peanuts, Seeds and Related Snacks	679	3.6 g (24%)	0 mg (0%)
Harris Teeter, Salted Cashew Halves	Popcorn, Peanuts, Seeds and Related Snacks	571	7.1 g (48%)	393 mg (66%)
Harris Teeter, Walnut Pieces	Popcorn, Peanuts, Seeds and Related Snacks	643	3.6 g (24%)	0 mg (0%)
Hickory Smoked Almonds	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	857 mg (93%)
Honey Dry Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	571	14.3 g (55%)	375 mg (64%)
Honey Roasted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	607	17.9 g (58%)	464 mg (75%)
Honey Roasted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	536	32.1 g (69%)	179 mg (42%)
Honey Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	571	17.9 g (58%)	143 mg (38%)
Hot & Spicy Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	750 mg (89%)
Light Microwave Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	424	0 g (0%)	576 mg (82%)
Lightly Salted Dry Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	643	3.6 g (24%)	304 mg (55%)
Lightly Salted Fancy Cashew Halves	Popcorn, Peanuts, Seeds and Related Snacks	571	7.1 g (48%)	179 mg (42%)
Lightly Salted Mixed Nuts with Peanuts, Cashews, Almonds, Hazelnuts, Pecans and Brazil Nuts	Popcorn, Peanuts, Seeds and Related Snacks	679	3.6 g (24%)	179 mg (42%)
Lightly Salted Party Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	161 mg (39%)
Lightly Salted Roasted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	196 mg (44%)
Lightly Salted Roasted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	161 mg (39%)
Lightly Salted Roasted Cashew Halves	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	196 mg (44%)
Lightly Salted Roasted Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	643	3.6 g (24%)	196 mg (44%)
Lightly Sea Salted Roasted Almonds	Popcorn, Peanuts, Seeds and Related Snacks	679	3.6 g (24%)	304 mg (55%)
Milk Chocolate Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	536	42.9 g (83%)	36 mg (25%)
Milk Chocolate Pecans	Popcorn, Peanuts, Seeds and Related Snacks	571	46.4 g (87%)	36 mg (25%)
Natural Microwave Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	375	0 g (0%)	938 mg (95%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Harris-Teeter Inc.the company that submits these records, and its other shelf brands
The ice cream with the least sugarranked per 100 g across every brand in the aisle
The ice cream with the least sodium
The whole ice cream aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov