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Kroger nutrition facts USDA's branded food database lists 2,878 Kroger products from The Kroger Co. in 118 categories; the most are ice cream and frozen yogurt (158). Of the 2,669 with a measured place in their category, 1,000 have less sugar per 100 g than the category's median and 985 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Kroger products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Chewy Granola Bars, Chocolate Chip Snack, Energy and Granola Bars 417 29.2 g (71%) 229 mg (43%) Crunchy Granola Bars, Oats & Honey Snack, Energy and Granola Bars 452 28.6 g (68%) 262 mg (53%) Fruit & Grain Cereal Bar, Blueberry Snack, Energy and Granola Bars 324 29.7 g (74%) 311 mg (65%) Fruit & Grain Cereal Bars, Apple & Cinnamon Snack, Energy and Granola Bars 324 29.7 g (74%) 311 mg (65%) Fruit & Grain Cereal Bars, Raspberry Snack, Energy and Granola Bars 324 29.7 g (74%) 311 mg (65%) Fruit & Yogurt Chewy Granola Bars, Blueberry Snack, Energy and Granola Bars 429 25.7 g (60%) 171 mg (29%) Granola Bars Dipped in Peanut Butter Coating, Sweet & Salty Snack, Energy and Granola Bars 486 28.6 g (68%) 243 mg (47%) High Fiber Chewy Bars, Oats & Peanut Butter Snack, Energy and Granola Bars 375 17.5 g (32%) 250 mg (49%) Kroger, Chewy Bars, Oats & Chocolate Snack, Energy and Granola Bars 350 20.0 g (38%) 250 mg (49%) Kroger, Gel Bites, Black Cherry Snack, Energy and Granola Bars 18 0 g (0%) 43 mg (9%) Peanut Chocolate Chunk Flavored Sweet & Salty Pretzel Bars Snack, Energy and Granola Bars 457 20.0 g (38%) 229 mg (43%) Peanut Flavored Sweet & Salty Granola Bars Snack, Energy and Granola Bars 486 20.0 g (38%) 329 mg (70%) Peanut Sweet & Salty Granola Bars Dipped in Yogurt Flavored Coating Snack, Energy and Granola Bars 486 20.0 g (38%) 329 mg (70%) Peanut, Cashew & Caramel Flavored Sweet & Salty Granola Bars, Peanut Snack, Energy and Granola Bars 457 17.1 g (32%) 257 mg (52%) Peanuts, Dark Chocolate Flavored & Almonds Protein Chewy Bars, Peanuts Snack, Energy and Granola Bars 475 15.0 g (27%) 400 mg (82%) Protein Bars, Peanut, Almond & Dark Chocolate Snack, Energy and Granola Bars 475 15.0 g (27%) 450 mg (90%) Protein Chewy Bars, Peanut Butter & Dark Chocolate Snack, Energy and Granola Bars 475 15.0 g (27%) 300 mg (61%) Protein Chewy Bars, Peanut Butter & Dark Chocolate Flavored Snack, Energy and Granola Bars 450 17.5 g (32%) 400 mg (82%) Soft Baked Bars, Lemon & Poppy Seed Snack, Energy and Granola Bars 378 27.0 g (64%) 405 mg (85%) Sweet & Salty Granola Bars, Almond Snack, Energy and Granola Bars 457 31.4 g (79%) 357 mg (76%) Sweet & Salty Pretzel Bar, Peanut Chocolate Chunk Snack, Energy and Granola Bars 486 31.4 g (79%) 243 mg (47%) Trail Mix Bars Snack, Energy and Granola Bars 429 31.4 g (79%) 129 mg (21%) Xtreme Trail Mix Chewy Bars, Peanut & Chocolate Snack, Energy and Granola Bars 486 37.1 g (91%) 43 mg (9%) Cherry Cola Soda 44 11.1 g (57%) 12 mg (69%) Club Soda Soda 0 n/a 27 mg (91%) Country Style Lemonade Soda 46 10.8 g (53%) 15 mg (77%) Fruit Punch Soda Soda 42 10.4 g (49%) 17 mg (83%) Ginger Beer Soda 45 11.9 g (71%) 10 mg (44%) Ginger Beer Soda 48 11.6 g (65%) 11,864 mg (100%) Ginger Zero Sugar Beer Soda 0 0 g (0%) 8 mg (37%) Kroger, Lite Sparkling Beverage, Pink Lemonade Soda 7 1.4 g (23%) 13 mg (72%) Kroger, Lite Sparkling Lemonade Soda 7 1.4 g (23%) 13 mg (72%) Kroger, Real Sugar Soda, Black Cherry Soda 54 12.7 g (84%) 10 mg (44%) Kroger, Real Sugar Soda, Orange Soda Soda 51 12.4 g (79%) 10 mg (44%) Kroger, Real Sugar Soda, the Fizzicist Soda 48 11.6 g (65%) 10 mg (44%) Lemonade Soda 46 11.3 g (58%) 0 mg (0%) Lemonade Soda 54 12.1 g (72%) 2 mg (19%) Lemonade From Concentrate Soda 54 12.1 g (72%) 2 mg (19%) Lite Sparkling Lemonade Soda 7 1.4 g (23%) 13 mg (72%) Mango Flavored Mercado Soda Soda 39 9.2 g (37%) 4 mg (25%) Raspberry Lemonade Soda 46 10.8 g (53%) 0 mg (0%) Real Sugar Soda Soda 48 11.3 g (62%) 10 mg (44%) Real Sugar Soda Soda 48 11.6 g (65%) 10 mg (44%) Real Sugar Soda, Cream Soda Soda 51 12.4 g (79%) 10 mg (44%) Real Sugar Soda, Root Beer Soda 54 13.0 g (88%) 10 mg (44%) Root Beer Soda 54 13.0 g (88%) 10 mg (44%) Sparkling Lemonade Soda 40 9.6 g (41%) 13 mg (72%) Sparkling Pink Lemonade Soda 40 9.6 g (41%) 13 mg (72%) Sparkling Soda, Lemonade Soda 38 9.2 g (37%) 12 mg (69%) Zero Sugar Lemonade Soda 0 0 g (0%) 15 mg (77%) Cherry Limeade Energy Liquid Water Enhancer Specialty Formula Supplements 0 0 g (0%) 500 mg (63%) Strawberry Flavored Glucose Chewable Tablets Specialty Formula Supplements 375 100.0 g (92%) 0 mg (0%) Jalapeno Cornbread Stuffing Mix Stuffing 393 7.1 g (40%) 1,143 mg (38%) Stuffing Mix, Cornbread Stuffing 393 7.1 g (40%) 1,250 mg (41%) Stuffing Mix, Turkey Stuffing 393 7.1 g (40%) 1,393 mg (46%) Pretzel Soft Authentic Sandwich Rolls Sushi 263 6.1 g (80%) 475 mg (83%) Artificial Flavor Strawberry Syrup Syrups and Molasses 237 60.5 g (54%) 26 mg (56%) Butter Pancake Syrup Syrups and Molasses 350 60.0 g (50%) 167 mg (82%) Chocolate Syrup Syrups and Molasses 265 52.9 g (37%) 132 mg (77%) Cinamon Maple Pancake Syrup Syrups and Molasses 350 61.7 g (55%) 142 mg (80%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov