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Polar nutrition facts USDA's branded food database lists 383 Polar products from Polar Beverages in 19 categories; the most are other drinks (269). Of the 381 with a measured place in their category, 232 have less sugar per 100 g than the category's median and 285 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Polar against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Other Drinks 269 0 g vs 4.2 g 0 vs 6 mg 0 g vs 0 g Water 60 0 g vs 0 g 0 vs 0 mg 0 g vs 0 g Canned Fruit 11 11.0 g vs 12.6 g 4 vs 4 mg 0 g vs 0 g Canned Seafood 7 0 g vs 0 g 500 vs 400 mg 16.1 g vs 18.8 g Canned Vegetables 6 1.8 g vs 1.7 g 344 vs 240 mg 1.2 g vs 1.0 g Soda 5 8.3 g vs 10.6 g 0 vs 10 mg 0 g vs 0 g Syrups and Molasses 5 53.6 g vs 59.0 g 71 vs 17 mg 0 g vs 0 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Polar products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Ice Cream Topping, Pineapple Baking Decorations and Dessert Toppings 250 55.0 g (49%) 0 mg (0%) Ice Cream Topping, Strawberry Baking Decorations and Dessert Toppings 250 55.0 g (49%) 0 mg (0%) Apricot Halves Canned Fruit 64 12.9 g (51%) 4 mg (43%) Crushed Pineapple Canned Fruit 57 12.1 g (44%) 0 mg (0%) Fruit Cocktail Canned Fruit 57 12.9 g (51%) 14 mg (87%) Fuji Apple Slices in Light Syrup Canned Fruit 36 7.9 g (9%) 14 mg (87%) Mixed Fruit in Light Syrup Canned Fruit 36 7.9 g (9%) 14 mg (87%) Mixed Fruit in Light Syrup Canned Fruit 71 14.3 g (69%) 4 mg (43%) Peach Slices in All Natural Juice Canned Fruit 50 8.6 g (12%) 2 mg (42%) Peeled Pitted Apricots Halves in Heavy Syrup Canned Fruit 64 10.4 g (28%) 0 mg (0%) Polar, Sliced Peaches in Light Syrup Canned Fruit 21 2.5 g (1%) 292 mg (100%) Sliced Pears in Pear Juice Canned Fruit 80 11.0 g (33%) 19 mg (94%) Tidbit Pineapples in Light Syrup Canned Fruit 71 13.6 g (59%) 4 mg (43%) Baby Clams Canned Seafood 54 0 g (0%) 500 mg (71%) Gourmet Smoked Whole Oysters in Cottonseed Oil Canned Seafood 304 2.2 g (89%) 109 mg (4%) Kipper Snacks Canned Seafood 173 0 g (0%) 133 mg (6%) Polar, Fancy Whole Smoked Mussels Canned Seafood 191 0 g (0%) 532 mg (76%) Sardines in Olive Oil Canned Seafood 260 0 g (0%) 600 mg (83%) Smoked Sardines in Oil Canned Seafood 362 0 g (0%) 675 mg (89%) White Crab Meat Canned Seafood 73 1.6 g (82%) 355 mg (36%) Light Tuna Chunk in Water Canned Tuna 125 0 g (0%) 406 mg (75%) King Oyster Mushroom Canned Vegetables 48 1.2 g (36%) 247 mg (63%) Marinated Premium Select Sliced Mushroom Canned Vegetables 200 30.0 g (100%) 1,567 mg (100%) Pumpkin Canned Vegetables 29 4.3 g (79%) 0 mg (0%) Sliced Mushrooms Canned Vegetables 23 0 g (0%) 423 mg (92%) Sliced Mushrooms - Portabella Style Canned Vegetables 25 0 g (0%) 517 mg (94%) Whole Hearts of Palm Canned Vegetables 30 2.4 g (57%) 265 mg (67%) Fortune Cookies, Vanilla Cookies and Biscuits 394 39.4 g (76%) 30 mg (2%) 1l Boxed Winter Variety Seltzer Drinks Flavoured - Ready to Drink 0 0 g 0 mg Diet Juice, Orange Dry Fruit and Vegetable Juice, Nectars and Fruit Drinks 6 1.7 g (5%) 0 mg (0%) Diet Soda, Orange Dry Fruit and Vegetable Juice, Nectars and Fruit Drinks 4 1.1 g (5%) 0 mg (0%) Polar, Sparkling Bevetage, Orange Dry Fruit and Vegetable Juice, Nectars and Fruit Drinks 50 13.3 g (88%) 0 mg (0%) Sparkling Beverage, Pink Grapefruit Dry Fruit and Vegetable Juice, Nectars and Fruit Drinks 39 10.7 g (62%) 0 mg (0%) Ginger Ale Tokyo Green Tea Iced and Bottle Tea 39 10.0 g (91%) 0 mg (0%) 1 L Bottle Peach Seltzer Other Drinks 0 0 g (0%) 0 mg (0%) 1 Liter Bottle Birch Beer Other Drinks 42 11.3 g (87%) 0 mg (0%) 1 Liter Bottle Blackcherry Other Drinks 51 13.5 g (97%) 0 mg (0%) 1 Liter Bottle Diet Black Cherry Other Drinks 1 0 g (0%) 0 mg (0%) 1 Liter Bottle Diet Cream Other Drinks 0 0 g (0%) 0 mg (0%) 1 Liter Bottle Lemon Seltzer Other Drinks 0 0 g (0%) 0 mg (0%) 1 Liter Bottle Lime Seltzer Other Drinks 0 0 g (0%) 0 mg (0%) 1 Liter Bottle Rootbeer Other Drinks 42 11.3 g (87%) 0 mg (0%) 1 Liter Bottle Tom Collins Other Drinks 34 9.3 g (75%) 1 mg (29%) 1 Liter Bottle Tonic Water Other Drinks 34 8.7 g (73%) 0 mg (0%) 1 Liter Bottle Tonic Water with Lime Other Drinks 34 8.7 g (73%) 0 mg (0%) 1 Liter Bottle Vichy Water Other Drinks 0 0 g (0%) 121 mg (96%) 10oz 6pk Glass Diet Tonic Water Other Drinks 0 0 g (0%) 0 mg (0%) 10oz 6pk Glass Tonic Water Other Drinks 30 8.4 g (72%) 3 mg (35%) 12oz Cans Lime Seltzer Other Drinks 0 0 g (0%) 0 mg (0%) 12oz Cans Original Seltzer Other Drinks 0 0 g (0%) 0 mg (0%) 12oz 12pk Blackcherry Seltzer Other Drinks 0 0 g (0%) 0 mg (0%) 12oz 12pk Caffeine Free Cola Other Drinks 42 11.8 g (91%) 0 mg (0%) 12oz 12pk Caffeine Free Diet Cola Other Drinks 0 0 g (0%) 0 mg (0%) 12oz 12pk Cans Blackcherry Other Drinks 51 13.5 g (97%) 0 mg (0%) 12oz 12pk Cans Capecod Cranberry Dry Other Drinks 45 11.8 g (91%) 0 mg (0%) 12oz 12pk Cans Capecod Diet Cranberry Dry Other Drinks 0 0 g (0%) 0 mg (0%) 12oz 12pk Cans Gingerale Other Drinks 34 8.4 g (72%) 0 mg (0%) 12oz 12pk Cranberry Lime Seltzer Other Drinks 0 0 g (0%) 0 mg (0%) 12oz 12pk Diet Ginger Ale Other Drinks 0 0 g (0%) 0 mg (0%) 12oz 12pk Ginger Lime Mule Seltzer Other Drinks 0 0 g (0%) 0 mg (0%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov