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Publix nutrition facts USDA's branded food database lists 1,397 Publix products from Publix Super Markets, Inc. in 99 categories; the most are ice cream and frozen yogurt (101). Of the 1,342 with a measured place in their category, 543 have less sugar per 100 g than the category's median and 562 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Publix products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Old Fashioned Oats Cereal 375 0 g (0%) 0 mg (0%) Oldfashioned Oats Cereal 375 0 g (0%) 0 mg (0%) Original Instant Oatmeal Cereal 393 0 g (0%) 268 mg (46%) Publix, Instant Oatmeal, Apple & Cinnamon Cereal 355 19.4 g (40%) 403 mg (62%) Publix, Oat Crunch Cereal, Original Cereal 375 18.8 g (38%) 438 mg (66%) Quick Cooking Oats Cereal 375 0 g (0%) 0 mg (0%) Raisin, Date & Walnut Instant Oatmeal, Raisin Cereal 378 35.1 g (85%) 459 mg (69%) Shredded Wheat 100% Whole Wheat Cereal Cereal 333 0 g (0%) 17 mg (16%) Sweetened Multi-grain Cereal, Berry Crunch Cereal 385 42.3 g (93%) 538 mg (83%) Sweetened Multigrain Cereal, Orange, Lemon, Cherry, Berry & Lime Cereal 385 38.5 g (89%) 487 mg (75%) Toasted Grain Cereal, Cornflakes Cereal 378 8.9 g (20%) 578 mg (88%) Toasted Oat Cereal, Honeynut Cereal 378 32.4 g (77%) 514 mg (79%) Toasted Oats Cereal, Apple Cinnamon Cereal 400 37.5 g (88%) 450 mg (67%) Toasted Rice Cereal, Crispy Rice Cereal 385 10.3 g (22%) 538 mg (83%) Wheat Bran Cereal Cereal 339 27.1 g (65%) 356 mg (56%) 1% Lowfat Small Curd Cottage Cheese Cheese 80 3.6 g (75%) 375 mg (14%) 4% Milk Fat Minimum Cottage Cheese Cheese 107 3.6 g (75%) 357 mg (13%) 4% Milkfat Minimum Large Curd Cottage Cheese Cheese 98 2.7 g (69%) 366 mg (14%) 4% Small Curd Cottage Cheese Cheese 107 3.6 g (75%) 357 mg (13%) 4%milkfat Minimum Cottage Cheese Cheese 98 2.7 g (69%) 366 mg (14%) Aged Cheddar Cheese Cheese 393 0 g (0%) 714 mg (65%) Blue Cheese Crumbles Cheese 321 0 g (0%) 1,214 mg (88%) Blueberry Vanilla Goat Cheese Cheese 286 17.9 g (99%) 179 mg (3%) Cheddar Jack Cheese Spread Cheese 357 3.6 g (75%) 679 mg (58%) Cheddar Jack Shredded Cheddar and Monterey Jack Cheeses Cheese 393 0 g (0%) 607 mg (29%) Cheddar Vintage Cheese Cheese 429 0 g (0%) 714 mg (65%) Colby Jack Colby and Monterey Jack Cheeses Cheese 393 0 g (0%) 607 mg (29%) Colby Jack Shredded Colby and Monterey Jack Cheeses Cheese 393 0 g (0%) 571 mg (26%) Crumbled Danish Blue Cheese Cheese 393 0 g (0%) 1,286 mg (90%) Danish Blue Cheese Cheese 357 0 g (0%) 1,321 mg (91%) Deluxe American Cheese Singles Cheese 333 0 g (0%) 1,476 mg (95%) Deluxe American Pasteurized Process Cheese Single Slices Cheese 368 0 g (0%) 1,474 mg (95%) Fat Free Cottage Cheese Cheese 71 4.5 g (86%) 375 mg (14%) Feta Cheese Crumbles Cheese 250 0 g (0%) 1,143 mg (86%) Feta Cheese Dip with Neufchatel Cheese, Feta Cheese & Sour Cream Cheese 250 6.3 g (90%) 688 mg (63%) Feta Cheese Cheese 321 0 g (0%) 1,143 mg (86%) Feta Reduced Fat Cheese Cheese 250 0 g (0%) 1,143 mg (86%) French Brie Soft Ripened Cheese Cheese 286 0 g (0%) 643 mg (41%) Garlic & Herb Goat Cheese Cheese 286 3.6 g (75%) 339 mg (11%) Goat Cheese Cheese 286 3.6 g (75%) 286 mg (8%) Gouda Cracker Cut Cheese Cheese 357 3.6 g (75%) 821 mg (76%) Grana Padano Cheese Cheese 393 0 g (0%) 607 mg (29%) Grated Parmesan & Romano Cheese Cheese 400 0 g (0%) 1,800 mg (98%) Grated Parmesan Cheese Cheese 400 0 g (0%) 1,800 mg (98%) Greek Feta Deli Cheese Cheese 321 0 g (0%) 607 mg (29%) Honey Goat Cheese Cheese 286 10.7 g (96%) 268 mg (7%) Italian Blend Shredded Parmesan, Asiago & Romano Cheeses Cheese 393 0 g (0%) 1,036 mg (84%) Italian Gorgonzola Cheese Cheese 357 0 g (0%) 893 mg (80%) Italian Six Cheese Blend Cheese 321 3.6 g (75%) 750 mg (70%) Low Fat Cottage Cheese Cheese 80 3.6 g (75%) 357 mg (13%) Lowfat Cottage Cheese with Pineapple Cheese 98 11.6 g (97%) 304 mg (9%) Manchego Cheese Cheese 429 0 g (0%) 571 mg (26%) Medium Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Medium Cheddar Cheese Cheese 391 0 g (0%) 652 mg (55%) Medium Hatch Pepper Shredded Monterey Jack Cheese with Hatch Pappers Cheese 357 0 g (0%) 643 mg (41%) Medium Monterey Jack Cheese with Hatch Peppers Cheese 357 0 g (0%) 643 mg (41%) Mexican Four Cheese Blend Fancy Shredded Monterey Jack, Cheddar, Asadero, and Queso Quesadilla Cheeses Cheese 393 0 g (0%) 607 mg (29%) Mexican Four Cheese Blend Shredded Monterey Jack, Cheddar, Asadero, and Queso Quesadilla Cheeses Cheese 393 0 g (0%) 607 mg (29%) Mild Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Mild Cheddar Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov