Home Brands Spartan Brand
Spartan nutrition facts USDA's branded food database lists 1,194 Spartan products from McIlhenny Company in 90 categories; the most are cheese (93). Of the 1,145 with a measured place in their category, 445 have less sugar per 100 g than the category's median and 403 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Spartan products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Water Chestnuts Diced Canned Vegetables 39 0.9 g (33%) 0 mg (0%) White Potatoes Diced Canned Vegetables 36 0 g (0%) 200 mg (34%) White Potatoes Sliced Canned Vegetables 36 0 g (0%) 200 mg (34%) Whole Beets Canned Vegetables 32 4.8 g (80%) 200 mg (34%) Whole Kernel Sweet Corn Canned Vegetables 27 1.8 g (53%) 124 mg (23%) Bran Flakes Cereal 379 17.2 g (33%) 724 mg (97%) Frosted Flakes, Frosted Corn Cereal Cereal 387 41.9 g (93%) 645 mg (93%) Granola Cereal, White Raisins Cereal 458 27.1 g (65%) 31 mg (19%) Honey and Oat Crunch Cereal Cereal 400 20.0 g (41%) 500 mg (76%) Honey Nut Toasted Oats Cereal 400 36.7 g (86%) 633 mg (92%) Lightly Frosted Whole Wheat Cereal Cereal 385 21.1 g (48%) 0 mg (0%) Spartan, Coco Krunch Sweetened Rice Cereal Made with Real Cocoa Cereal 406 37.5 g (88%) 656 mg (93%) Spartan, Crisp Rice Cereal 364 9.1 g (20%) 939 mg (99%) Spartan, Enriched White Hominy Quick Grits Cereal 351 0 g (0%) 0 mg (0%) Spartan, Fruit & Multigrain Cereal Cereal 389 20.4 g (46%) 519 mg (81%) Spartan, Fruit Rolls Cereal 375 53.1 g (99%) 406 mg (63%) Spartan, Instant Oatmeal, Apples & Cinnamon Cereal 371 34.3 g (82%) 486 mg (74%) Spartan, Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal Cereal 387 26.7 g (63%) 293 mg (48%) Spartan, Instant Oatmeal, Maple & Brown Sugar Cereal 372 30.2 g (74%) 558 mg (85%) Spartan, Instant Oatmeal, Mixed Berry Cereal 357 20.0 g (41%) 200 mg (38%) Spartan, Instant Oatmeal, Original Cereal 357 3.6 g (14%) 286 mg (47%) Spartan, Instant Oatmeal, Peaches & Cream Cereal 371 37.1 g (88%) 486 mg (74%) Spartan, Multigrain Toasted Oats, Lightly Sweetened Cereal 379 20.7 g (47%) 414 mg (63%) Spartan, Old Fashioned Rolled Oats Cereal 375 2.5 g (11%) 0 mg (0%) Spartan, Oven Toasted Corn Squares Cereal Cereal 367 10.0 g (21%) 767 mg (98%) Spartan, Peach, Almond & Multigrain Oatmeal Cereal 387 25.3 g (60%) 213 mg (39%) Spartan, Protein Instant Oatmeal, Apple Cinnamon Cereal 372 20.9 g (47%) 581 mg (88%) Spartan, Protein Instant Oatmeal, Maple & Brown Sugar Cereal 372 13.9 g (27%) 558 mg (85%) Spartan, Rolled Quick Oats Cereal 375 2.5 g (11%) 0 mg (0%) Spartan, Sweetened Corn & Oat Cereal, Berry Crunch Cereal 382 41.2 g (92%) 676 mg (94%) Spartan, Sweetened Crunchy Corn Cereal, Cocoa Crunchies Cereal 370 40.7 g (92%) 500 mg (76%) 100% Grated Parmesan Cheese Cheese 400 0 g (0%) 2,000 mg (99%) American Fat Free Singles Cheese 143 4.8 g (86%) 1,476 mg (95%) American Singles Cheese Slices Cheese 316 5.3 g (88%) 1,263 mg (89%) American Singles, Pasteurized Prepared Cheese Product Cheese 316 5.3 g (88%) 1,263 mg (89%) Colby Jack Stick Cheese Cheese 375 0 g (0%) 625 mg (39%) Colby Natural Sliced Cheese Cheese 393 0 g (0%) 607 mg (29%) Cottage Cheese Cheese 80 3.5 g (73%) 416 mg (18%) Cottage Cheese Cheese 106 3.5 g (73%) 398 mg (16%) Cottage Cheese Cheese 106 3.5 g (73%) 425 mg (18%) Cream Cheese Spread, Original Cheese 300 6.7 g (91%) 500 mg (22%) Deli Selections, Sliced Mild Cheddar Cheese Cheese 381 0 g (0%) 667 mg (56%) Deluxe Choice American Sliced Pasteurized Process Cheese Cheese 368 0 g (0%) 1,263 mg (89%) Finely Shredded Mexican Style 4 Cheese Cheese 393 0 g (0%) 714 mg (65%) Grated Parmesan Cheese Cheese 400 0 g (0%) 2,000 mg (99%) Individually Wrapped Singles Swiss Cheese Cheese 333 4.8 g (86%) 952 mg (82%) Light Mozzarella String Cheese Cheese 208 0 g (0%) 833 mg (77%) Mild Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Mozzarella Cheese Cheese 286 0 g (0%) 607 mg (29%) Mozzarella Cheese Cheese 286 0 g (0%) 619 mg (39%) Natural Colby Jack Cheese 393 0 g (0%) 714 mg (65%) Natural Extra Sharp Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Natural Shredded Monterey Jack Cheese Cheese 357 0 g (0%) 607 mg (29%) Natural Sliced Baby Swiss Cheese Cheese 429 0 g (0%) 429 mg (18%) Natural Sliced Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Natural Sliced Colby Jack Cheese Cheese 357 0 g (0%) 643 mg (41%) Natural Sliced Mozzarella Cheese Cheese 286 0 g (0%) 607 mg (29%) Natural Sliced Muenster Cheese Cheese 357 0 g (0%) 679 mg (58%) Natural Sliced Swiss Cheese Cheese 429 0 g (0%) 429 mg (18%) Neufchatel Cheese Cheese 250 3.6 g (75%) 339 mg (11%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov