Brand

Valued Naturals nutrition facts

USDA's branded food database lists 200 Valued Naturals products from International Foodsource in 13 categories; the most are popcorn, peanuts, seeds and related snacks (105). Of the 200 with a measured place in their category, 103 have less sugar per 100 g than the category's median and 119 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Valued Naturals products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Valued Naturals Walnut Pieces, 9 Oz	Popcorn, Peanuts, Seeds and Related Snacks	667	0 g (0%)	0 mg (0%)
Valued Naturals Yogurt Raisins, 8 Oz	Popcorn, Peanuts, Seeds and Related Snacks	467	66.7 g (99%)	67 mg (30%)
Valued Naturals, Almonds	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	321 mg (58%)
Valued Naturals, Almonds	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	0 mg (0%)
Valued Naturals, Almonds with Sea Salt	Popcorn, Peanuts, Seeds and Related Snacks	607	3.6 g (24%)	321 mg (58%)
Valued Naturals, Blanched Sliced Almonds	Popcorn, Peanuts, Seeds and Related Snacks	533	3.3 g (13%)	0 mg (0%)
Valued Naturals, Blister Peanuts with Sea Salt	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	400 mg (68%)
Valued Naturals, Blueberry Flavored Yogurt Pretzels	Popcorn, Peanuts, Seeds and Related Snacks	475	42.5 g (82%)	325 mg (59%)
Valued Naturals, Brazil Nuts	Popcorn, Peanuts, Seeds and Related Snacks	633	0 g (0%)	0 mg (0%)
Valued Naturals, Chocolate Pretzels	Popcorn, Peanuts, Seeds and Related Snacks	474	42.1 g (82%)	368 mg (64%)
Valued Naturals, Christmas Pretzels	Popcorn, Peanuts, Seeds and Related Snacks	375	32.5 g (70%)	375 mg (64%)
Valued Naturals, Cranberry Trail Mix	Popcorn, Peanuts, Seeds and Related Snacks	464	28.6 g (66%)	143 mg (38%)
Valued Naturals, Dry Roasted Salted Pistachios	Popcorn, Peanuts, Seeds and Related Snacks	571	7.1 g (48%)	429 mg (72%)
Valued Naturals, Fire Roasted Cashews with Sea Salt	Popcorn, Peanuts, Seeds and Related Snacks	600	0 g (0%)	367 mg (64%)
Valued Naturals, Fire Roasted Pumpkin Seeds, Sea Salt	Popcorn, Peanuts, Seeds and Related Snacks	533	3.3 g (13%)	57 mg (30%)
Valued Naturals, Light Pieces Walnut	Popcorn, Peanuts, Seeds and Related Snacks	700	0 g (0%)	0 mg (0%)
Valued Naturals, Mammoth Pecan Leaves	Popcorn, Peanuts, Seeds and Related Snacks	667	3.3 g (13%)	0 mg (0%)
Valued Naturals, Natural Cashews	Popcorn, Peanuts, Seeds and Related Snacks	533	6.7 g (43%)	0 mg (0%)
Valued Naturals, Peanut Butter Filled Pretzels	Popcorn, Peanuts, Seeds and Related Snacks	500	30.0 g (67%)	425 mg (72%)
Valued Naturals, Pecan Pieces	Popcorn, Peanuts, Seeds and Related Snacks	667	3.3 g (13%)	0 mg (0%)
Valued Naturals, Pine Nuts	Popcorn, Peanuts, Seeds and Related Snacks	667	3.3 g (13%)	0 mg (0%)
Valued Naturals, Raw Pistachio Kernels	Popcorn, Peanuts, Seeds and Related Snacks	571	7.1 g (48%)	0 mg (0%)
Valued Naturals, Raw Spanish Style Peanuts	Popcorn, Peanuts, Seeds and Related Snacks	571	0 g (0%)	0 mg (0%)
Valued Naturals, Walnut Light Halves	Popcorn, Peanuts, Seeds and Related Snacks	700	0 g (0%)	0 mg (0%)
Valued Naturals, Walnut Light Nuggets	Popcorn, Peanuts, Seeds and Related Snacks	700	0 g (0%)	0 mg (0%)
Valued Naturals, Whole Almonds	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	0 mg (0%)
Valued Naturals, Wicked Awesome Blister Peanuts, with Sea Salt	Popcorn, Peanuts, Seeds and Related Snacks	600	3.3 g (13%)	400 mg (68%)
Valued Naturals, Yogurt Pretzels	Popcorn, Peanuts, Seeds and Related Snacks	475	47.5 g (90%)	575 mg (82%)
Valued Naturals, Yogurt Pretzels, Blueberry	Popcorn, Peanuts, Seeds and Related Snacks	475	42.5 g (82%)	325 mg (59%)
Values Naturals Walnut Pieces, 9 Oz	Popcorn, Peanuts, Seeds and Related Snacks	667	0 g (0%)	0 mg (0%)
Walnut Light Halves	Popcorn, Peanuts, Seeds and Related Snacks	700	0 g (0%)	0 mg (0%)
Walnut Light Pieces	Popcorn, Peanuts, Seeds and Related Snacks	700	0 g (0%)	0 mg (0%)
Walnuts	Popcorn, Peanuts, Seeds and Related Snacks	667	0 g (0%)	0 mg (0%)
Whole Almonds	Popcorn, Peanuts, Seeds and Related Snacks	571	3.6 g (24%)	0 mg (0%)
Whole Almonds	Popcorn, Peanuts, Seeds and Related Snacks	567	3.3 g (13%)	0 mg (0%)
Yogurt Pretzels	Popcorn, Peanuts, Seeds and Related Snacks	475	47.5 g (90%)	575 mg (82%)
Yogurt Pretzels	Popcorn, Peanuts, Seeds and Related Snacks	475	47.5 g (90%)	575 mg (82%)
Yogurt Pretzels	Popcorn, Peanuts, Seeds and Related Snacks	467	46.7 g (88%)	633 mg (85%)
Yogurt Raisins	Popcorn, Peanuts, Seeds and Related Snacks	467	66.7 g (99%)	67 mg (30%)
Halves & Pieces Walnut	Salad Dressing and Mayonnaise	667	0 g (0%)	0 mg (0%)
Salad Fixin's	Salad Dressing and Mayonnaise	533	23.3 g (89%)	217 mg (8%)
Valued Naturals Salad Fixin's, 9 Oz	Salad Dressing and Mayonnaise	533	33.3 g (95%)	333 mg (11%)
Golden Quinoa	Vegetable and Lentil Mixes	311	4.4 g (75%)	178 mg (73%)
Green Split Peas	Vegetable and Lentil Mixes	343	2.9 g (44%)	14 mg (40%)
Medium #2 Bulgur Wheat	Vegetable and Lentil Mixes	356	0 g (0%)	22 mg (53%)
Valued Naturals Chia Seeds, 11.5 Oz	Vegetable and Lentil Mixes	500	0 g (0%)	17 mg (48%)
Valued Naturals Chia Seeds, 15 Oz	Vegetable and Lentil Mixes	500	0 g (0%)	17 mg (48%)
Valued Naturals Golden Quinoa, 14 Oz	Vegetable and Lentil Mixes	311	4.4 g (75%)	178 mg (73%)
Whole Green Lentils	Vegetable and Lentil Mixes	136	2.3 g (36%)	0 mg (0%)
Banana Chips	Wholesome Snacks	441	29.4 g (39%)	0 mg (0%)
Calimyrna Figs	Wholesome Snacks	275	50.0 g (54%)	0 mg (0%)
Chunks Papaya	Wholesome Snacks	350	77.5 g (97%)	225 mg (91%)
Cranberries	Wholesome Snacks	350	70.0 g (85%)	0 mg (0%)
Deluxe Sliced Dried Fruit	Wholesome Snacks	333	66.7 g (79%)	33 mg (74%)
Dried Apricots	Wholesome Snacks	250	12.5 g (20%)	25 mg (70%)
Dried Apricots	Wholesome Snacks	250	52.5 g (57%)	12 mg (59%)
Dried Cranberries	Wholesome Snacks	325	65.0 g (75%)	0 mg (0%)
Dried Kiwi Slices	Wholesome Snacks	360	46.0 g (52%)	260 mg (93%)
Dried Mission Figs	Wholesome Snacks	220	40.0 g (47%)	0 mg (0%)
Dried Pineapple Pieces	Wholesome Snacks	350	75.0 g (94%)	50 mg (78%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from International Foodsourcethe company that submits these records, and its other shelf brands
The popcorn with the least sugarranked per 100 g across every brand in the aisle
The popcorn with the least sodium
The whole popcorn aisleevery brand in it, its medians and its leaders
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov