USDA food category

Fats and Oils

According to USDA FoodData Central (data refreshed September 2026), fats and oils entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 3)
609
Avg kcal / 100ghigh density
0.8g
Avg proteinlow · 2% DV

Showing 101–150 foods · Page 3

Most calorie-dense fats and oils

Calories per 100 g across the foods on this page

  1. 1 Oil, industrial 900 kcal
  2. 2 Oil, industrial 884 kcal
  3. 3 Oil, industrial 884 kcal
  4. 4 Oil, industrial 884 kcal
  5. 5 Oil, industrial 884 kcal
  6. 6 Oil, industrial 884 kcal
  7. 7 Oil, industrial 884 kcal
  8. 8 Oil, industrial 884 kcal
  9. 9 Oil, industrial 884 kcal
  10. 10 Oil, industrial 884 kcal
  11. 11 Oil, industrial 884 kcal
  12. 12 Oil, industrial 884 kcal
kcal / 100g Source: USDA FoodData Central (page 3)
Name Calories Protein Fat Carbs

→ Compare the first three fats and oils foods side-by-side

Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, industrial, palm kernel (hydrogenated), filling fat

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, industrial, soy ( partially hydrogenated), all purpose

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, industrial, soy, fully hydrogenated

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, industrial, soy, low linolenic

Whole Food
900 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, industrial, soy, refined, for woks and light frying

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, industrial, soy, ultra low linolenic

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, mustard

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, nutmeg butter

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, oat

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, olive, extra light

Whole Food
Calories: not available

No macro data

Oil, olive, extra virgin

Whole Food
Calories: not available

No macro data

Oil, olive, salad or cooking

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, palm

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, peanut

Whole Food
Calories: not available

No macro data

Oil, peanut, salad or cooking

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, poppyseed

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, rice bran

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, safflower

Whole Food
Calories: not available

No macro data

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, safflower, salad or cooking, linoleic, (over 70%)

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, sesame, salad or cooking

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, sheanut

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, soybean

Whole Food
Calories: not available

No macro data

Oil, soybean lecithin

Whole Food
763 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, soybean, salad or cooking

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, soybean, salad or cooking, (partially hydrogenated)

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, sunflower

Whole Food
Calories: not available

No macro data

Oil, sunflower, high oleic (70% and over)

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, sunflower, linoleic (less than 60%)

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, sunflower, linoleic, (approx. 65%)

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, sunflower, linoleic, (partially hydrogenated)

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, teaseed

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, tomatoseed

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, ucuhuba butter

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, vegetable, soybean, refined

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, walnut

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Oil, wheat germ

Whole Food
884 cal
P: 0.0gF: 100.0gC: 0.0g

Salad Dressing, coleslaw, reduced fat

Whole Food
329 cal
P: 0.0gF: 20.0gC: 40.0g

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

Whole Food
333 cal
P: 1.5gF: 34.2gC: 9.4g
← Previous Page 3 Next →

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Fats and Oils, Oil is the most calorie-dense item on this page at 900 cal per 100g, while Salad Dressing is the lightest at 329 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, fats and oils ranks 1st of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.