Jam
2,676 products · 664 brands
USDA's branded food database lists 2,676 jam products from 664 brands; the median has 250 calories, 50.0 g of sugars, 0 g of protein and 0 mg of sodium per 100 g. The most common serving is 20 g (1,177 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every jam product, A to Z
- Sour Cherry SpreadDalmatia · 250 calories per 100 g
- Sour Cherry SpreadDivina · 300 calories per 100 g
- Sour Cherry Spreadable FruitIos Love Organic · 300 calories per 100 g
- Southern Peach, Fruit SpreadSouthern Peach · 100 calories per 100 g
- Spartan, Concord Jam, GrapeSpartan · 250 calories per 100 g
- Spartan, Jelly, Concord GrapeSpartan · 250 calories per 100 g
- Spartan, Marmalade, OrangeSpartan · 250 calories per 100 g
- Spartan, Preserves, ApricotSpartan · 250 calories per 100 g
- Spartan, Preserves, Red RaspberrySpartan · 250 calories per 100 g
- Spartan, Preserves, StrawberrySpartan · 250 calories per 100 g
- Spartan, Seedless Preserves, BlackberrySpartan · 250 calories per 100 g
- Spartan, Squeezable Jelly, GrapeSpartan · 250 calories per 100 g
- Spartan, Squeezable Spread, StrawberrySpartan · 250 calories per 100 g
- Spice Pumpkin JamMerchants Foods · 263 calories per 100 g
- Spiced Apple JellySignature Select · 250 calories per 100 g
- Spiced Apple PreserveBreakfast in Paris · 179 calories per 100 g
- Spiced Cherry PreservesMurray's · 190 calories per 100 g
- Spiced Pumpkin JamBraswell's · 263 calories per 100 g
- Spicy Hot Cranberry SpreadHunter & Hilsberg · 235 calories per 100 g
- Spicy Hot Cranberry SpreadHunter & Hilsberg · 235 calories per 100 g
- Spicy Red Sandwich SpreadWickles · 33 calories per 100 g
- SpreadLes Comtes De Provence · 217 calories per 100 g
- SpreadWelch's · 250 calories per 100 g
- SpreadToasted Wine Fruit Spread · 150 calories per 100 g
- Spread, Cranberry PecanCrouch's · 139 calories per 100 g
- Spread, FigTassos · 200 calories per 100 g
- Spread, Fig & CocoaPope's · 174 calories per 100 g
- Spread, MangoSimply Panache Products · 176 calories per 100 g
- Spread, Peach ApricotTaste of Inspirations · 222 calories per 100 g
- Spread, PlumMediteranico · 250 calories per 100 g
- Spread, StrawberryWelch's · 250 calories per 100 g
- Spread, StrawberryWelch's · 167 calories per 100 g
- Spread, StrawberryBama · 250 calories per 100 g
- Spread, StrawberryPsst... · 300 calories per 100 g
- Spread, StrawberryHannaford · 250 calories per 100 g
- Spread, StrawberryStonewall Kitchen · 67 calories per 100 g
- Spread, Strawberry RaspberryTaste of Inspirations · 176 calories per 100 g
- Spreadable Fruit Spread, Red RaspberryDickinson's · 211 calories per 100 g
- Spreadable Fruit, OrangeDickinson's · 237 calories per 100 g
- Spreadable Fruit, Seedless StrawberrySmucker's · 211 calories per 100 g
- Spreadable Fruit, StrawberryGefen · 33 calories per 100 g
- Springhill Strawberry JamMayhaw · 184 calories per 100 g
- Springhill, Mayhaw JellySpringhill · 321 calories per 100 g
- Squeezable Concord Grape JellyMarket Pantry · 250 calories per 100 g
- Squeezable Concord Grape JellyWeis Quality · 250 calories per 100 g
- Squeezable Concord Grape JellyHy-vee · 250 calories per 100 g
- Squeezable Concord Grape JellyGiant Eagle · 250 calories per 100 g
- Squeezable Fruit Spread, StrawberryBramley's · 250 calories per 100 g
- Squeezable Grape JellySchnucks · 250 calories per 100 g
- Squeezable Jelly, Concord GrapeBramley's · 250 calories per 100 g
- Squeezable Jelly, GrapeRoundy's · 250 calories per 100 g
- Squeezable Jelly, GrapeSpartan · 250 calories per 100 g
- Squeezable Spread, StrawberryRoundy's · 250 calories per 100 g
- Squeezable Spread, StrawberrySpartan · 250 calories per 100 g
- Squeezable Spread, StrawberrySe Grocers · 250 calories per 100 g
- Squeezable Strawberry SpreadSchnucks · 250 calories per 100 g
- Squeezable Strawberry SpreadHy-vee · 250 calories per 100 g
- Squeezable Strawberry SpreadWeis Quality · 250 calories per 100 g
- Squeezable Strawberry SpreadMarket Pantry · 250 calories per 100 g
- Squeeze Concord Grape JellyWeis Quality · 250 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov