USDA food category

Poultry Products

According to USDA FoodData Central (data refreshed September 2026), poultry products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

45
Foods (page 8)
197
Avg kcal / 100gmoderate density
23.3g
Avg proteinhigh · 47% DV

Showing 351–395 foods · Page 8

Most calorie-dense poultry products

Calories per 100 g across the foods on this page

  1. 1 Turkey, young hen 482 kcal
  2. 2 Turkey, whole 459 kcal
  3. 3 Turkey, skin from whole 451 kcal
  4. 4 Turkey, skin 414 kcal
  5. 5 Turkey, whole 407 kcal
  6. 6 Turkey, skin from whole (light and dark) 381 kcal
  7. 7 Turkey, skin 380 kcal
  8. 8 Turkey, retail parts 235 kcal
  9. 9 Turkey, wing 221 kcal
  10. 10 Turkey, whole 206 kcal
  11. 11 Turkey, retail parts 202 kcal
  12. 12 Turkey, whole 189 kcal
kcal / 100g Source: USDA FoodData Central (page 8)
Name Calories Protein Fat Carbs

→ Compare the first three poultry products foods side-by-side

Turkey, retail parts, thigh, meat and skin, raw

Whole Food
161 cal
P: 19.5gF: 9.2gC: 0.0g

Turkey, retail parts, thigh, meat only, cooked, roasted

Whole Food
159 cal
P: 25.1gF: 6.3gC: 0.5g

Turkey, retail parts, thigh, meat only, raw

Whole Food
116 cal
P: 20.6gF: 3.7gC: 0.0g

Turkey, retail parts, wing, meat and skin, cooked, roasted

Whole Food
235 cal
P: 28.7gF: 13.3gC: 0.1g

Turkey, retail parts, wing, meat and skin, raw

Whole Food
202 cal
P: 19.5gF: 13.8gC: 0.1g

Turkey, retail parts, wing, meat only, cooked, roasted

Whole Food
170 cal
P: 30.2gF: 5.5gC: 0.0g

Turkey, retail parts, wing, meat only, raw

Whole Food
112 cal
P: 22.5gF: 2.5gC: 0.0g

Turkey, skin from whole (light and dark), with added solution, raw

Whole Food
381 cal
P: 12.3gF: 36.8gC: 0.2g

Turkey, skin from whole, (light and dark), with added solution, roasted

Whole Food
451 cal
P: 22.1gF: 40.3gC: 0.0g

Turkey, skin, from retail parts, from dark meat, cooked, roasted

Whole Food
414 cal
P: 24.6gF: 35.0gC: 0.0g

Turkey, skin, from retail parts, from dark meat, raw

Whole Food
380 cal
P: 14.3gF: 35.8gC: 0.0g

Turkey, thigh, from whole bird, meat only, raw

Whole Food
108 cal
P: 21.3gF: 2.5gC: 0.1g

Turkey, thigh, from whole bird, meat only, roasted

Whole Food
165 cal
P: 27.7gF: 6.0gC: 0.0g

Turkey, thigh, from whole bird, meat only, with added solution, raw

Whole Food
115 cal
P: 19.3gF: 4.1gC: 0.1g

Turkey, thigh, from whole bird, meat only, with added solution, roasted

Whole Food
158 cal
P: 26.1gF: 6.0gC: 0.0g

Turkey, whole, back, meat only, cooked, roasted

Whole Food
173 cal
P: 27.7gF: 6.0gC: 0.0g

Turkey, whole, back, meat only, raw

Whole Food
113 cal
P: 21.3gF: 2.5gC: 0.1g

Turkey, whole, breast, meat only, cooked, roasted

Whole Food
147 cal
P: 30.1gF: 2.1gC: 0.0g

Turkey, whole, breast, meat only, raw

Whole Food
114 cal
P: 23.7gF: 1.5gC: 0.1g

Turkey, whole, dark meat, cooked, roasted

Whole Food
173 cal
P: 27.7gF: 6.0gC: 0.0g

Turkey, whole, dark meat, meat and skin, cooked, roasted

Whole Food
206 cal
P: 27.3gF: 9.9gC: 0.1g

Turkey, whole, dark meat, meat only, raw

Whole Food
108 cal
P: 21.3gF: 2.5gC: 0.1g

Turkey, whole, giblets, cooked, simmered

Whole Food
173 cal
P: 26.4gF: 6.6gC: 0.0g

Turkey, whole, giblets, raw

Whole Food
124 cal
P: 18.2gF: 5.1gC: 0.1g

Turkey, whole, light meat, meat and skin, cooked, roasted

Whole Food
177 cal
P: 29.6gF: 5.6gC: 0.1g

Turkey, whole, light meat, meat and skin, raw

Whole Food
161 cal
P: 22.0gF: 7.4gC: 0.1g

Turkey, whole, light meat, raw

Whole Food
114 cal
P: 23.7gF: 1.5gC: 0.1g

Turkey, whole, meat and skin, cooked, roasted

Whole Food
189 cal
P: 28.6gF: 7.4gC: 0.1g

Turkey, whole, meat and skin, raw

Whole Food
144 cal
P: 21.6gF: 5.6gC: 0.1g

Turkey, whole, meat and skin, with added solution, raw

Whole Food
159 cal
P: 19.0gF: 9.1gC: 0.1g

Turkey, whole, meat and skin, with added solution, roasted

Whole Food
176 cal
P: 26.1gF: 8.0gC: 0.0g

Turkey, whole, meat only, cooked, roasted

Whole Food
159 cal
P: 29.1gF: 3.8gC: 0.0g

Turkey, whole, meat only, raw

Whole Food
115 cal
P: 22.6gF: 1.9gC: 0.1g

Turkey, whole, meat only, with added solution, raw

Whole Food
106 cal
P: 20.9gF: 2.4gC: 0.1g

Turkey, whole, meat only, with added solution, roasted

Whole Food
140 cal
P: 26.6gF: 3.7gC: 0.0g

Turkey, whole, neck, meat only, cooked, simmered

Whole Food
162 cal
P: 22.5gF: 7.4gC: 0.0g

Turkey, whole, neck, meat only, raw

Whole Food
125 cal
P: 16.5gF: 6.0gC: 0.0g

Turkey, whole, skin (light and dark), raw

Whole Food
407 cal
P: 13.0gF: 38.9gC: 0.2g

Turkey, whole, skin (light and dark), roasted

Whole Food
459 cal
P: 23.9gF: 39.3gC: 0.6g

Turkey, whole, wing, meat only, cooked, roasted

Whole Food
147 cal
P: 30.1gF: 2.1gC: 0.0g

Turkey, whole, wing, meat only, raw

Whole Food
115 cal
P: 23.7gF: 1.5gC: 0.1g

Turkey, wing, from whole bird, meat only, with added solution, raw

Whole Food
102 cal
P: 21.5gF: 1.7gC: 0.1g

Turkey, wing, from whole bird, meat only, with added solution, roasted

Whole Food
127 cal
P: 27.0gF: 2.1gC: 0.0g

Turkey, wing, smoked, cooked, with skin, bone removed

Whole Food
221 cal
P: 27.4gF: 12.4gC: 0.0g

Turkey, young hen, skin only, cooked, roasted

Whole Food
482 cal
P: 19.0gF: 44.5gC: 0.0g
← Previous Page 8

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Poultry Products, Turkey is the most calorie-dense item on this page at 482 cal per 100g, while Turkey is the lightest at 102 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, poultry products ranks 19th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.