Smart Ones · Frozen Dinners and Entrees
Asian-style Garlic Chicken
One package (255g) serving of Asian-style Garlic Chicken by Smart Ones has 220 calories, 6g of sugars and 570mg of sodium, as submitted by H.J. Heinz Company to USDA (FoodData Central 1648659, record updated Aug 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 1648659, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H.J. Heinz Company submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025800000470
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 45% carbohydrate, 18% fat and 37% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.9 g | 61% |
| Sodium | 224 mg | 296 mg | 22% |
| Protein | 8.2 g | 6.5 g | 75% |
| Calories | 86 | 133 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 365 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Burrito Fajita Chicken with Brown Rice, Beans, Sweet, Corn & Roasted Red Peppers Bowl PERFORMANCE KITCHEN CRAFTED | 179 mg | 112 |
| Ancho Chile Grilled Chicken with Roasted Sweet Potatoes Chicken Breast with Roasted Sweet Potatoes, Black Beans and Vegetables in An Ancho Chile Sauce Delights MARIE CALLENDER'S | 179 mg | 103 |
| Indian Style Butter Chicken with Basmati Rice CULINARY TOURS | 178 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): FULLY COOKED GRILLED WHITE CHICKEN MEAT CHUNKS (WHITE MEAT CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER, CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR, CORN OIL), SAUCE (WATER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], GARLIC, CORNSTARCH, HONEY, GRANULATED GARLIC, DRIED SHITTAKE MUSHROOMS, ROASTED SESAME SEED OIL, SESAME SEEDS, SALT, CANOLA OIL, GINGER PUREE), VEGETABLE BLEND (ONIONS, CARROTS, ROASTED RED BELL PEPPERS, SPINACH), COOKED BROWN RICE (WATER, BROWN RICE), GREEN ONIONS.
The statement lists 5 ingredients at the top level, beginning with Fully Cooked Grilled White Chicken Meat Chunks (white Meat Chicken, Water, Contains 2% or Less of the Following: Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2018), not the label on the shelf today.
Source: the ingredient statement H.J. Heinz Company submitted to USDA (FoodData Central 1648659).
More Smart Ones frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Meatloaf with Gravy & Garlic-herb Mashed Potatoes Frozen Meal | 86 | 1.18 g | 267 mg |
| Creamy Pasta Romano with Spinach Radiatori Pasta in a Creamy Tomato Parmesan Cheese Sauce with Tomatoes and Spinach | 86 | 1.57 g | 204 mg |
| Smart Ones Salisbury Steak, 9.5 Oz | 89 | 1.49 g | 268 mg |
| Pasta Primavera | 82 | 1.57 g | 196 mg |
| Lemon Herb Chicken Piccata Roasted White Meat Chicken in a Lemon Sauce with Orzo & Vegetables | 90 | 2.75 g | 157 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smart Ones Asian-style Garlic Chicken?
220 per 1 package (255g) serving, and 86 per 100 g.
How much sodium is in Smart Ones Asian-style Garlic Chicken?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H.J. Heinz Company submitted to USDA, last updated Aug 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov