Smart Ones · Frozen Dinners and Entrees
Lemon Herb Chicken Piccata Roasted White Meat Chicken in a Lemon Sauce with Orzo & Vegetables
One package (255g) serving of Lemon Herb Chicken Piccata Roasted White Meat Chicken in a Lemon Sauce with Orzo & Vegetables by Smart Ones has 230 calories, 7g of sugars and 400mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2210911, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2210911, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025800022472
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 70% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 68% carbohydrate, 10% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.9 g | 70% |
| Sodium | 157 mg | 296 mg | 7% |
| Protein | 4.7 g | 6.5 g | 20% |
| Calories | 90 | 133 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other vegetables in this aisle
345 of the 4,995 frozen dinners and entrees products are named vegetables. Per 100 g their median is 116 calories, 259 mg of sodium and 5.7 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Vegetable Riced Butternut Squash with Garden Vegetables and Dried Cranberries in An Apple Cider Herb Vinaigrette Simply Steamers HEALTHY CHOICE | 122 mg | 57 |
| Pad Thai with Vegetables NATURE'S PROMISE | 118 mg | 102 |
| Mashed Potatoes & Vegetables Made with Organic Vegetables Veggie Loaf AMY'S | 117 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED COOKED MACARONI PRODUCT (WATER, ENRICHED SEMOLINA [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SAUCE (WATER, DISTILLED WHITE VINEGAR, MODIFIED CORNSTARCH, BROWN SUGAR, SUGAR, CHICKEN BROTH POWDER [CHICKEN BROTH, SALT, FLAVORINGS], RENDERED CHICKEN FAT, SALT, GRANULATED GARLIC, LEMON JUICE CONCENTRATE, CITRIC ACID, GRANULATED ONION, SPICE, NATURAL FLAVOR), COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, SUGAR, SALT, SODIUM PHOSPHATES, MODIFIED POTATO STARCH, DEXTROSE), GREEN BEANS, CARROTS, RED BELL PEPPERS, PARSLEY.
The statement lists 1 ingredient at the top level, beginning with Enriched Cooked Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2210911).
More Smart Ones frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Szechuan Style Vegetables Served Over Tender Lo Mein Pasta | 90 | 1.96 g | 224 mg |
| Pulled Pork and Black Beans Served with a Seasoned Blend of Black Beans, Onions, and Peppers in a Sweet and Tangy Barbeque Sauce with Apples | 90 | 4.71 g | 188 mg |
| Smart Ones Salisbury Steak, 9.5 Oz | 89 | 1.49 g | 268 mg |
| Asian-style Garlic Chicken | 86 | 2.35 g | 224 mg |
| Chicken Margherita Roasted White Meat Chicken and Radiatori Pasta in a Balsamic Tomato Sauce Topped with a Cheese Blend | 94 | 1.57 g | 231 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smart Ones Lemon Herb Chicken Piccata Roasted White Meat Chicken in a Lemon Sauce with Orzo & Vegetables?
230 per 1 package (255g) serving, and 90 per 100 g.
How much sodium is in Smart Ones Lemon Herb Chicken Piccata Roasted White Meat Chicken in a Lemon Sauce with Orzo & Vegetables?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov