La Mexicana · Dips and Salsa
Avocado Salsa Verde
A 2 Tbsp (32g) serving of Avocado Salsa Verde by La Mexicana has 20 calories, less than 1g of sugars and 170mg of sodium, as submitted by Page's Produce Company to USDA (FoodData Central 2369114, record updated Sep 6, 2022).
Values for the declared serving and per 100 g. FoodData Central 2369114, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Page's Produce Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020113002890
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 25% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 37% carbohydrate, 63% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 3.3 g | 25% |
| Sodium | 531 mg | 474 mg | 58% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 62 | 107 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other verde in this aisle
157 of the 6,489 dips and salsa products are named verde. Per 100 g their median is 33 calories, 567 mg of sodium and 0 g of protein; 62 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Poblano Pineapple Verde Salsa MY BROTHER'S SALSA | 424 mg | 61 |
| Medium Hatch Chile Salsa Verde TASTE OF INSPIRATIONS | 417 mg | 17 |
| Tomatillo & Avocado Salsa Verde WILLY'S | 417 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "verde", one per barcode.
What is in it
Ingredients (as submitted): FRESH TOMATILLOS, FRESH FROZEN AVOCADOS (FRESH FROZEN HASS AVOCADO SALT, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID), WATER, FRESH CILANTRO, FRESH JALAPENO PEPPERS, LIME JUICE CONCENTRATE, SALT, GARLIC, SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBET (TO HELP PROTECT FLAVOR), CAPSICUM (PROPYLENE GLYCOL, NATURAL EXTRACTIVES OF CHILI PEPPERS, WATER).
The statement lists 11 ingredients at the top level, beginning with Fresh Tomatillos, Fresh Frozen Avocados (fresh Frozen Hass Avocado Salt, Xanthan Gum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2022), not the label on the shelf today.
Source: the ingredient statement Page's Produce Company submitted to USDA (FoodData Central 2369114).
More La Mexicana dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Mango Peach Salsa | 50 | 10 g | 433 mg |
| Salsa, Peach Mango | 83 | 16.67 g | 500 mg |
| Salsa, Cantina | 33 | 3.33 g | 333 mg |
| Salsa, Hot | 33 | 3.33 g | 250 mg |
| Mild Pico De Gallo | 17 | 3.33 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Mexicana Avocado Salsa Verde?
20 per 2 Tbsp (32g) serving, and 62 per 100 g.
How much sodium is in La Mexicana Avocado Salsa Verde?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Page's Produce Company submitted to USDA, last updated Sep 6, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov