La Mexicana · Dips and Salsa
Mild Pico De Gallo
A 2 Tbsp (30g) serving of Mild Pico De Gallo by La Mexicana has 5 calories, less than 1g of sugars and 125mg of sodium, as submitted by Page's Produce Company to USDA (FoodData Central 2631924, record updated Jun 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631924, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Page's Produce Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020113001534
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 417 mg | 474 mg | 35% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 17 | 107 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other gallo in this aisle
103 of the 6,489 dips and salsa products are named gallo. Per 100 g their median is 27 calories, 400 mg of sodium and 0 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pico De Gallo CREATED FRESH. | 333 mg | 21 |
| Mild Pico De Gallo FRESHNESS GUARANTEED | 321 mg | 36 |
| Spicy Pico De Gallo THE PICK | 319 mg | 21 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gallo", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, ONIONS, BELL PEPPERS, JALAPENOS, CILANTRO. FRESH TOMATOES, FRESH ONIONS, FRESH BELL PEPPERS, FRESH JALAPENOS, SALT, FRESH CILANTRO, GARLIC (WATER, GARLIC, PHOSPHORIC ACID, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), CITRIC ACID, LACTIC ACID, SODIUM BENZOATE TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), XANTHAN GUM, ASCORBIC ACID, BEET POWDER (FOR COLOR), CAPSICUM (PROPYLENE GLYCOL, NATURAL EXTRACTIVES OF CHILI PEPPERS, WATER).
The statement lists 19 ingredients at the top level, beginning with Tomatoes, Onions, Bell Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2023), not the label on the shelf today.
Source: the ingredient statement Page's Produce Company submitted to USDA (FoodData Central 2631924).
More La Mexicana dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salsa, Cantina | 33 | 3.33 g | 333 mg |
| Salsa, Hot | 33 | 3.33 g | 250 mg |
| Mild Mango Peach Salsa | 50 | 10 g | 433 mg |
| Avocado Salsa Verde | 62 | 3.12 g | 531 mg |
| Salsa, Peach Mango | 83 | 16.67 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Mexicana Mild Pico De Gallo?
5 per 2 Tbsp (30g) serving, and 17 per 100 g.
How much sodium is in La Mexicana Mild Pico De Gallo?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Page's Produce Company submitted to USDA, last updated Jun 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov