Bergin · Popcorn, Peanuts, Seeds and Related Snacks
Bergin, Roasted & Salted Inshell Pumpkin Seeds
A 1/4 cup (40g) serving of Bergin, Roasted & Salted Inshell Pumpkin Seeds has 170 calories, 0g of sugars and 1270mg of sodium, as submitted by Bergin Nut Company, Inc. to USDA (FoodData Central 2046803, record updated Jun 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 2046803, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bergin Nut Company, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020526019751
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than nearly all of them.
Where the calories come from: 17% carbohydrate, 63% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 3,175 mg | 250 mg | 100% |
| Protein | 27.5 g | 13.3 g | 97% |
| Calories | 425 | 536 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 728 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted & Salted in Shell Pumpkin Seeds SNACK- WORTHY | 2,538 mg | 462 |
| Pumpkin Seeds in Shell LUNDS & BYERLYS | 2,536 mg | 429 |
| Roasted with Sea Salt Pumpkin Seeds FIRST STREET | 2,536 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PUMPKIN SEEDS (CHINA), SEA SALT.
The statement lists 2 ingredients at the top level, beginning with Roasted Pumpkin Seeds (china), Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 22, 2018), not the label on the shelf today.
Source: the ingredient statement Bergin Nut Company, Inc. submitted to USDA (FoodData Central 2046803).
More Bergin popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Yogurt Pretzels | 467 | 46.67 g | 333 mg |
| Roasted Salted Trail Mix | 486 | 22.86 g | 271 mg |
| Organic Raw Cranberry Trail Mix | 514 | 16.22 g | 14 mg |
| Almonds, Orange Crme | 550 | 45 g | 38 mg |
| Candy Cane Almonds | 550 | 42.5 g | 25 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bergin, Roasted & Salted Inshell Pumpkin Seeds?
170 per 1/4 cup (40g) serving, and 425 per 100 g.
How much sodium is in Bergin, Roasted & Salted Inshell Pumpkin Seeds?
1270mg per serving (55% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bergin Nut Company, Inc. submitted to USDA, last updated Jun 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov