Otis Spunkmeyer · Croissants, Sweet Rolls, Muffins and Other Pastries
Blueberry Mini Muffins
A 3 muffins (64g) serving of Blueberry Mini Muffins by Otis Spunkmeyer has 240 calories, 19g of sugars and 270mg of sodium, as submitted by Aryzta, LLC to USDA (FoodData Central 1890539, record updated Jun 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 1890539, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aryzta, LLC submitted to USDA, for the declared 64g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013087207736
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 65% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 56% carbohydrate, 38% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.7 g | 26.7 g | 65% |
| Sodium | 422 mg | 314 mg | 85% |
| Protein | 4.7 g | 4.7 g | 51% |
| Calories | 375 | 384 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 645 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Double Chocolate Chip Muffins CSM Bakery Products NA, Inc. | 336 mg | 416 |
| Lemon Poppy Seed Muffins NIKOLA'S | 336 mg | 354 |
| Markets of Meijer, Fresh Raisin Bran Muffins MARKETS OF MEIJER | 336 mg | 389 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, BLUEBERRIES, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, MONO-AND DIGLYCERIDES, WHEAT GLUTEN, SOY FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR, PALM OIL, CORN FLOUR, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, XANTHAN GUM, LACTIC ACID, ENZYMES.
The statement lists 20 ingredients at the top level, beginning with Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2018), not the label on the shelf today.
Source: the ingredient statement Aryzta, LLC submitted to USDA (FoodData Central 1890539).
More Otis Spunkmeyer croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Muffins | 368 | 31.58 g | 439 mg |
| Wild Blueberry Muffin | 363 | 30.97 g | 416 mg |
| Banana Mini Muffins | 406 | 31.25 g | 375 mg |
| Chocolate Chip Muffin | 407 | 30.97 g | 310 mg |
| Banana Nut Muffin | 416 | 29.2 g | 345 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Otis Spunkmeyer product (31)each with its place in its category
- Everything Aryzta, LLC submits (104 products)
- Muffins with less sugarhealthier swaps in this aisle, ranked per 100 g
- Muffins with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Otis Spunkmeyer Blueberry Mini Muffins?
240 per 3 muffins (64g) serving, and 375 per 100 g.
How much sodium is in Otis Spunkmeyer Blueberry Mini Muffins?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aryzta, LLC submitted to USDA, last updated Jun 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov