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Otis Spunkmeyer · Croissants, Sweet Rolls, Muffins and Other Pastries

Chocolate Chip Muffin

One muffin (113g) serving of Chocolate Chip Muffin by Otis Spunkmeyer has 460 calories, 35g of sugars and 350mg of sodium, as submitted by Aryzta, LLC to USDA (FoodData Central 2677370, record updated Sep 20, 2018).

Nutrition Facts

Serving size1 muffin (113g)
Amount per serving
Calories460
% Daily Value*
Total Fat 23g29%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 350mg15%
Total Carbohydrate 57g21%
Dietary Fiber 2g7%
Total Sugars 35g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D 0mcg0%
Calcium 60mg5%
Iron 3.6mg20%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Aryzta, LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0091752001209
UPC
091752001209
Category
Croissants, Sweet Rolls, Muffins and Other Pastries
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other croissants, sweet rolls, muffins and other pastries

Per 100 g, it has more sugar than 73% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 48% of them.

Where the calories come from: 50% carbohydrate, 45% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g

Sugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 31 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 31 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 31 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 31 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 31 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 31 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 31 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 31 gSugar per 100 g across 2,553 croissants, sweet rolls, muffins and other pastries products1 g42 gmedian 27 gThis product: 31 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Chocolate Chip Muffin against the 2,553 croissants, sweet rolls, muffins and other pastries products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars31 g26.7 g73%
Sodium310 mg314 mg48%
Protein5.3 g4.7 g67%
Calories40738478%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.

Other muffin in this aisle

920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 396 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Red Velvet Muffins SIMPLY DELICIOUS247 mg318
Banana Nut Muffin DAVID'S COOKIES247 mg406
Moist and Delicious Orange Cranberry Mini Muffins with a Bakery Streusel Topping SWEET P'S BAKE SHOP246 mg385

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.

What is in it

Ingredients (as submitted): SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT, MILK), CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA [PROCESSED WITH ALKALI], DEXTROSE, SOY LECITHIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, NATURAL FLAVOR, SALT, VANILLA EXTRACT, MILK), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SOY FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CARAMEL COLOR (CONTAINS SULFITES), SALT, WHEAT GLUTEN, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CALCIUM SULFATE, NATURAL AND ARTIFICIAL FLAVOR, CANOLA LECITHIN, ENZYMES.

The statement lists 23 ingredients at the top level, beginning with Sugar, Enriched Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2018), not the label on the shelf today.

Source: the ingredient statement Aryzta, LLC submitted to USDA (FoodData Central 2677370).

More Otis Spunkmeyer croissants, sweet rolls, muffins and other pastries

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Banana Mini Muffins40631.25 g375 mg
Blueberry Muffins40030.59 g424 mg
Banana Nut Muffin41629.2 g345 mg
Chocolate Chip Mini Muffins42228.12 g328 mg
Blueberry Mini Muffins37529.69 g422 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Otis Spunkmeyer Chocolate Chip Muffin?

460 per 1 muffin (113g) serving, and 407 per 100 g.

How much sodium is in Otis Spunkmeyer Chocolate Chip Muffin?

350mg per serving (15% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Aryzta, LLC submitted to USDA, last updated Sep 20, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov