Otis Spunkmeyer · Croissants, Sweet Rolls, Muffins and Other Pastries
Banana Nut Muffin
One muffin (113g) serving of Banana Nut Muffin by Otis Spunkmeyer has 470 calories, 33g of sugars and 390mg of sodium, as submitted by Aryzta, LLC to USDA (FoodData Central 1939765, record updated Jun 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 1939765, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aryzta, LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 091752001056
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 62% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 51% carbohydrate, 44% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.2 g | 26.7 g | 62% |
| Sodium | 345 mg | 314 mg | 64% |
| Protein | 5.3 g | 4.7 g | 67% |
| Calories | 416 | 384 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 590 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Muffins, Blueberry DELICIOUSLY MOIST | 275 mg | 392 |
| Premium Muffin, Banana Nut LITTLE DEBBIE | 274 mg | 389 |
| Blueberry Muffin NEWBERRY SPECIALTY BAKERS | 274 mg | 336 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, WATER, EGGS, BANANAS, WALNUTS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, WHEAT GLUTEN, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, XANTHAN GUM, CALCIUM SULFATE, NATURAL AND ARTIFICIAL FLAVORS, CANOLA LECITHIN, CARAMEL COLOR, ENZYMES.
The statement lists 19 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2018), not the label on the shelf today.
Source: the ingredient statement Aryzta, LLC submitted to USDA (FoodData Central 1939765).
More Otis Spunkmeyer croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Mini Muffins | 422 | 28.12 g | 328 mg |
| Chocolate Chip Muffin | 407 | 30.97 g | 310 mg |
| Banana Mini Muffins | 406 | 31.25 g | 375 mg |
| Blueberry Muffins | 400 | 30.59 g | 424 mg |
| Blueberry Mini Muffins | 375 | 29.69 g | 422 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Otis Spunkmeyer Banana Nut Muffin?
470 per 1 muffin (113g) serving, and 416 per 100 g.
How much sodium is in Otis Spunkmeyer Banana Nut Muffin?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aryzta, LLC submitted to USDA, last updated Jun 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov