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Otis Spunkmeyer nutrition facts

USDA's branded food database lists 31 Otis Spunkmeyer products from Aryzta, LLC in 4 categories; the most are cakes, cupcakes, snack cakes (11). Of the 31 with a measured place in their category, 10 have less sugar per 100 g than the category's median and 5 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Otis Spunkmeyer against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Cakes, Cupcakes, Snack Cakes1132.7 g vs 31.8 g375 vs 289 mg4.4 g vs 3.7 g
Cookies and Biscuits1031.2 g vs 32.1 g317 vs 300 mg5.3 g vs 5.0 g
Croissants, Sweet Rolls, Muffins and Other Pastries930.6 g vs 26.7 g375 vs 314 mg5.3 g vs 4.7 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Otis Spunkmeyer products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Chocolate Creme CakesCakes, Cupcakes, Snack Cakes40032.5 g (52%)475 mg (94%)
Chocolate Frosted Creme CakesCakes, Cupcakes, Snack Cakes40341.6 g (79%)377 mg (77%)
Chocolate Mini CupcakesCakes, Cupcakes, Snack Cakes41440.0 g (74%)386 mg (79%)
Cinnamon Crumb Loaf CakeCakes, Cupcakes, Snack Cakes40729.2 g (43%)416 mg (85%)
Cinnamon Crumb Mini Loaf CakesCakes, Cupcakes, Snack Cakes42129.8 g (44%)351 mg (70%)
Golden Creme CakesCakes, Cupcakes, Snack Cakes40032.5 g (52%)375 mg (76%)
Golden Frosted Creme CakesCakes, Cupcakes, Snack Cakes40344.2 g (87%)299 mg (54%)
Golden Mini CupcakesCakes, Cupcakes, Snack Cakes40041.4 g (79%)300 mg (54%)
Iced Lemon Mini Loaf CakesCakes, Cupcakes, Snack Cakes42133.3 g (53%)368 mg (75%)
Lemon Loaf Cake with Lemon IcingCakes, Cupcakes, Snack Cakes39832.7 g (52%)372 mg (76%)
Marble Loaf CakeCakes, Cupcakes, Snack Cakes40428.3 g (40%)394 mg (80%)
Chocolate Chunk CookiesCookies and Biscuits45635.1 g (60%)316 mg (55%)
Chocolate Chip Frozen Cookie Dough Made With Whole GrainCookies and Biscuits38130.5 g (43%)362 mg (68%)
Chocolate Chip Naturally Flavored Chocolate Brownie Frozen Cookie Dough Made With Whole GrainCookies and Biscuits38130.5 g (43%)362 mg (68%)
Double Chocolate CookiesCookies and Biscuits47435.1 g (60%)298 mg (50%)
Oatmeal Raisin CookiesCookies and Biscuits42135.1 g (60%)263 mg (41%)
Sugar Frozen Cookie Dough Made With Whole GrainCookies and Biscuits38831.8 g (47%)282 mg (46%)
Sugar Frozen Cookie Dough Made With Whole GrainCookies and Biscuits38130.5 g (43%)324 mg (58%)
Sugar Frozen Cookie Dough Made with Whole GrainCookies and Biscuits37630.6 g (44%)282 mg (46%)
Thaw And Serve Birthday Cake Cookie(S) With Natural And Artificial FlavorsCookies and Biscuits45924.7 g (25%)335 mg (61%)
Thaw And Serve Chocolate Chunk CookiesCookies and Biscuits45931.8 g (47%)317 mg (55%)
Banana Mini MuffinsCroissants, Sweet Rolls, Muffins and Other Pastries40631.3 g (73%)375 mg (76%)
Banana Nut MuffinCroissants, Sweet Rolls, Muffins and Other Pastries41629.2 g (62%)345 mg (64%)
Blueberry Mini MuffinsCroissants, Sweet Rolls, Muffins and Other Pastries37529.7 g (65%)422 mg (85%)
Blueberry MuffinsCroissants, Sweet Rolls, Muffins and Other Pastries36831.6 g (75%)439 mg (88%)
Blueberry MuffinsCroissants, Sweet Rolls, Muffins and Other Pastries40030.6 g (68%)424 mg (85%)
Chocolate Chip Mini MuffinsCroissants, Sweet Rolls, Muffins and Other Pastries42228.1 g (56%)328 mg (57%)
Chocolate Chip MuffinCroissants, Sweet Rolls, Muffins and Other Pastries40731.0 g (73%)310 mg (48%)
Chocolate Chip MuffinsCroissants, Sweet Rolls, Muffins and Other Pastries45929.4 g (63%)329 mg (57%)
Wild Blueberry MuffinCroissants, Sweet Rolls, Muffins and Other Pastries36331.0 g (73%)416 mg (84%)
Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole GrainDesserts/Dessert Sauces/Toppings33528.2 g (80%)229 mg (79%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

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Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov