Otis Spunkmeyer · Croissants, Sweet Rolls, Muffins and Other Pastries
Blueberry Muffins
One muffin (85g) serving of Blueberry Muffins by Otis Spunkmeyer has 340 calories, 26g of sugars and 360mg of sodium, as submitted by Aryzta, LLC to USDA (FoodData Central 1923928, record updated Jun 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 1923928, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aryzta, LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013087218107
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 68% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 52% carbohydrate, 42% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.6 g | 26.7 g | 68% |
| Sodium | 424 mg | 314 mg | 85% |
| Protein | 5.9 g | 4.7 g | 76% |
| Calories | 400 | 384 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 649 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffins, Lemon, Marion Berry SCHWARTZ BROTHERS BAKERY | 338 mg | 352 |
| Rubicon Bakers, Handcrafted Carrot Muffins RUBICON BAKERS | 338 mg | 394 |
| Apple Bran Muffins PUBLIX | 338 mg | 268 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, EGGS, BLUEBERRIES, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, WHEAT PROTEIN ISOLATE, DEFATTED SOY FLOUR, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CANOLA OIL, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, HYDROGENATED COTTONSEED OIL, WHEY (MILK), XANTHAN GUM, NATURAL FLAVORS, NONFAT DRY MILK, ENZYMES.
The statement lists 21 ingredients at the top level, beginning with Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 2, 2018), not the label on the shelf today.
Source: the ingredient statement Aryzta, LLC submitted to USDA (FoodData Central 1923928).
More Otis Spunkmeyer croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Mini Muffins | 406 | 31.25 g | 375 mg |
| Chocolate Chip Muffin | 407 | 30.97 g | 310 mg |
| Banana Nut Muffin | 416 | 29.2 g | 345 mg |
| Chocolate Chip Mini Muffins | 422 | 28.12 g | 328 mg |
| Blueberry Mini Muffins | 375 | 29.69 g | 422 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Otis Spunkmeyer product (31)each with its place in its category
- Everything Aryzta, LLC submits (104 products)
- #135 of 913 muffins for most proteinsee the products ranked above and below it
- Muffins with less sugarhealthier swaps in this aisle, ranked per 100 g
- Muffins with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Otis Spunkmeyer Blueberry Muffins?
340 per 1 muffin (85g) serving, and 400 per 100 g.
How much sodium is in Otis Spunkmeyer Blueberry Muffins?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aryzta, LLC submitted to USDA, last updated Jun 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov