Singleton · Frozen Fish and Seafood
Breaded Crunchy Fish Fillets
A 4 oz (113g) serving of Breaded Crunchy Fish Fillets by Singleton has 230 calories, 2g of sugars and 640mg of sodium, as submitted by Singleton Packing Corp to USDA (FoodData Central 2066458, record updated Sep 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 2066458, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Singleton Packing Corp submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070120266709
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 87% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 52% carbohydrate, 28% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 87% |
| Sodium | 566 mg | 298 mg | 85% |
| Protein | 11.5 g | 16.1 g | 18% |
| Calories | 204 | 105 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 646 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Swai Fillets SUPER KING MARKETS | 451 mg | 53 |
| Roasted Garlic & Herb Breaded Seasoned Pollock Fillets HIGH LINER | 451 mg | 176 |
| Legend Bay, Swai Fillets LEGEND BAY | 451 mg | 53 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): FISH (POLLOCK), MODIFIED FOOD STARCH, PREGELANTINIZED RICE FLOUR, RICE FLOUR, DEGERMINATED YELLOW & WHITE CORN FLOUR, TAPIOCA STARCH, MODIFIED POTATO STARCH, CORN STARCH, MODIFIED CORN STARCH, EVAPORATED CANE SUGAR, DEXTRIN, SALT, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, GARLIC POWDER, DRIED TORULA YEAST, MODIFIED CELLULOSE GUM, SEA SALT, XANTHAN GUM, SOYBEAN OIL (AS A PROCESSING AID), SILICON DIOXIDE (ANTI CAKING AGENT).
The statement lists 22 ingredients at the top level, beginning with Fish (pollock), Modified Food Starch, Pregelantinized Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2020), not the label on the shelf today.
Source: the ingredient statement Singleton Packing Corp submitted to USDA (FoodData Central 2066458).
More Singleton frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oven Ready Breaded Calamari | 204 | 0 g | 735 mg |
| Breaded Butterfly Shrimp | 200 | 1.18 g | 824 mg |
| Breaded Fish Sticks | 224 | 1.18 g | 482 mg |
| Cooked Cocktail Shrimp Sauce | 119 | 2.75 g | 679 mg |
| Premium Wild Gulf Raw Shrimp | 71 | n/a | 478 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Singleton Breaded Crunchy Fish Fillets?
230 per 4 oz (113g) serving, and 204 per 100 g.
How much sodium is in Singleton Breaded Crunchy Fish Fillets?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Singleton Packing Corp submitted to USDA, last updated Sep 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov