Singleton · Frozen Fish and Seafood
Oven Ready Breaded Calamari
A 4 oz (113g) serving of Oven Ready Breaded Calamari by Singleton has 230 calories, 0g of sugars and 830mg of sodium, as submitted by Singleton Packing Corp to USDA (FoodData Central 2437969, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2437969, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Singleton Packing Corp submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070120272731
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 94% of them.
Where the calories come from: 44% carbohydrate, 32% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 735 mg | 298 mg | 94% |
| Protein | 12.4 g | 16.1 g | 23% |
| Calories | 204 | 105 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other calamari in this aisle
41 of the 3,374 frozen fish and seafood products are named calamari. Per 100 g their median is 88 calories, 336 mg of sodium and 11.5 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Breaded Calamari Rings TAMPA MAID FOODS | 571 mg | 262 |
| Fried Calamari Rings BON VIVANT | 553 mg | 272 |
| Panko Calamari with Sriracha Aioli ROYAL ASIA | 521 mg | 254 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "calamari", one per barcode.
What is in it
Ingredients (as submitted): SQUID (WILD CAUGHT), WHEAT FLOUR, BLEACHED WHEAT FLOUR, RICE FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, WATER, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTERMILK, MODIFIED WHEAT STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, LACTOSE, BUTTER FLAVORED POWDER (WHEY, NATURAL BUTTER FLAVOR, CORN SYRUP SOLIDS, SALT, BUTTER [CREAM,SALT], GUAR GUM), SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION POWDER, BLACK PEPPER, NATURAL LEMON FLAVOR (CORN SYRUP SOLIDS, NATURAL FLAVOR, BHT [TO HELP PROTECT FLAVOR]), PAPRIKA EXTRACT (COLOR), SPICE EXTRACT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
The statement lists 23 ingredients at the top level, beginning with Squid (wild Caught), Wheat Flour, Bleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Singleton Packing Corp submitted to USDA (FoodData Central 2437969).
More Singleton frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breaded Crunchy Fish Fillets | 204 | 1.77 g | 566 mg |
| Breaded Butterfly Shrimp | 200 | 1.18 g | 824 mg |
| Breaded Fish Sticks | 224 | 1.18 g | 482 mg |
| Cooked Cocktail Shrimp Sauce | 119 | 2.75 g | 679 mg |
| Premium Wild Gulf Raw Shrimp | 71 | n/a | 478 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Singleton Oven Ready Breaded Calamari?
230 per 4 oz (113g) serving, and 204 per 100 g.
How much sodium is in Singleton Oven Ready Breaded Calamari?
830mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Singleton Packing Corp submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov