Singleton · Frozen Fish and Seafood
Breaded Fish Sticks
A 3 oz (85g) serving of Breaded Fish Sticks by Singleton has 190 calories, 1g of sugars and 410mg of sodium, as submitted by Singleton Packing Corp to USDA (FoodData Central 2066470, record updated Nov 27, 2017).
Values for the declared serving and per 100 g. FoodData Central 2066470, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Singleton Packing Corp submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070120551003
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 81% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 48% carbohydrate, 28% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 0 g | 81% |
| Sodium | 482 mg | 298 mg | 75% |
| Protein | 12.9 g | 16.1 g | 27% |
| Calories | 224 | 105 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other sticks in this aisle
85 of the 3,374 frozen fish and seafood products are named sticks. Per 100 g their median is 225 calories, 440 mg of sodium and 10.7 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wild Caught Breaded Fish Sticks FREMONT [FISH MARKET] | 385 mg | 192 |
| Golden Crispy Panko Wild Caught Pollock Breaded Fish Sticks GORTON'S | 385 mg | 218 |
| Crispy Breaded Fish Sticks Cut From Whole Fillets AHOLD | 385 mg | 231 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): MINCED POLLOCK AND/OR HADDOCK, WHEAT FLOUR, MODIFIED CORN STARCH, RICE FLOUR, WATER, SALT, SUGAR, LEAVENING (SODIUM AND PYROPHOSPHATE SODIUM BICARBONATE) YEAST, YEAST EXTRACT, MALTODEXTRIN, DISODIUM, GUANYLATE AND DISODIUM GUANYLATE, DRIED ONION. DRIED GARLIC, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, SPICES, CITRIC ACID, ARTIFICIAL FLAVORS (CONTAIN MILK), PAPRIKA EXTRACT (COLOR), AND SPICE EXTRACT, NATURAL BUTTER FLAVOR, LESS THAN 2% SODIUM SILICOALUMINATE (TO PREVENT CAKING).
The statement lists 23 ingredients at the top level, beginning with Minced Pollock And/or Haddock, Wheat Flour, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 27, 2017), not the label on the shelf today.
Source: the ingredient statement Singleton Packing Corp submitted to USDA (FoodData Central 2066470).
More Singleton frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breaded Crunchy Fish Fillets | 204 | 1.77 g | 566 mg |
| Oven Ready Breaded Calamari | 204 | 0 g | 735 mg |
| Breaded Butterfly Shrimp | 200 | 1.18 g | 824 mg |
| Cooked Cocktail Shrimp Sauce | 119 | 2.75 g | 679 mg |
| Premium Wild Gulf Raw Shrimp | 71 | n/a | 478 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Singleton Breaded Fish Sticks?
190 per 3 oz (85g) serving, and 224 per 100 g.
How much sodium is in Singleton Breaded Fish Sticks?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Singleton Packing Corp submitted to USDA, last updated Nov 27, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov