Branded Food · BIRDS EYE

Birds Eye Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet…

According to USDA FoodData Central (FDC ID 2483350, data refreshed July 2026), nutrition facts per 368g serving, sourced verbatim.

250
Calorieslow density
9.0g
Proteingood source · 18% DV
10.0g
Fatgood source · 13% DV
250 calories per 368g serving

Birds Eye Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Buddha contains 250 calories per 368g serving according to USDA FoodData Central. It has 9.0g of protein, 10.0g of fat, and 0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 23% of USDA whole foods

The verdict

Birds Eye Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Buddha carries 2.5g of protein per 100g, more than 23% of USDA whole foods.

2.5g
protein per 100g
Top 77%
protein vs USDA whole foods
68
calories per 100g
1.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Birds Eye Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Buddha by BIRDS EYE contains 250 calories per 368g serving (68 kcal per 100g USDA basis), according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Birds Eye Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Buddha is catalogued there as FDC ID 2483350, a branded food entry from BIRDS EYE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Birds Eye Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Buddha reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Sesame

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 368g Amount per serving Calories 250 % Daily Value* Total Fat 10g 13% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 331mg 14% Total Carbohydrate 0g 0% Dietary Fiber 7g 25% Total Sugars 6g Includes 1g Added Sugars 2% Protein 9g Vitamin D 0mcg 0% Calcium 52mg 4% Iron 2mg 13% Potassium 420mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 368g serving · 68 kcal per 100g basis

Macro Breakdown

250
Calories per 368g serving
68 kcal per 100g (USDA basis)

250 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
250 kcal = 13% of FDA 2,000 kcal Daily Value
P: 9.0gF: 10.0gC: 0.0g
9.0g
Protein
18% DV
10.0g
Total Fat
13% DV
7.0g
Fiber
25% DV
6.0g
Sugar
no FDA DV
331mg
Sodium
14% DV

Values shown per 368g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Birds Eye Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Buddha ranks on protein

Its 2.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Birds Eye Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Buddha vs every USDA reference food

USDA reference (whole) foods with a protein value

2 23rd percentile higher than 23% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Energy 68 KCAL
Fiber, total dietary 1.9 G
7%
Protein 2.5 G
5%
Total Sugars 1.6 G
Total lipid (fat) 2.7 G
3%

Vitamins

Nutrient Amount % DV
Sugars, added 0.30 G
1%
Folate, total 7.0 UG
Vitamin C, total ascorbic acid 5 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG
1%
Iron, Fe 1 MG
3%
Potassium, K 114 MG
2%
Sodium, Na 90 MG
4%
Vitamin D (D2 + D3), International Units 0 IU
0%
Copper, Cu 0 MG
Magnesium, Mg 27 MG
Manganese, Mn 0 MG
Phosphorus, P 65 MG
Selenium, Se 3.0 UG
Vitamin A, IU 870 IU
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.54 G
3%
Fatty acids, total trans 0.00 G

Other

Nutrient Amount % DV
Vitamin E 0.0 MG_ATE

Key takeaways

  • Birds Eye Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Buddha delivers 9.0g of protein per 100g, more than 23% of USDA whole foods. See the protein ranking
  • It carries 250 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Birds Eye Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Buddha? ▼
Birds Eye Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Buddha contains 250 calories per 368g serving (68 cal per 100g basis, USDA storage). It has 9.0g of protein, 10.0g of fat, and 0g of carbohydrates.
How much sodium is in Birds Eye Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Buddha? ▼
Birds Eye Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Buddha contains 331mg of sodium per 368g serving, which is 14% of the recommended daily limit (2,300mg).
Is Birds Eye Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Buddha high in fiber? ▼
Birds Eye Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Buddha contains 7.0g of dietary fiber per 368g serving, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Birds Eye Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Buddha good for a diet? ▼
Birds Eye Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Buddha has 250 calories per 368g serving. Fat content: 10.0g. Contains 7.0g fiber which aids digestion.
How does Birds Eye Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Buddha compare to other foods? ▼
Birds Eye Buddha Whole Grain Blend of Brown Rice & Red Quinoa, Halved Brussels Sprouts, Roasted Sweet Potatoes, Chickpeas, and Chopped Kale in a Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Buddha provides 250 calories and 9.0g protein per 368g serving. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2483350) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 368g serving for this product, the headline values (calories, macros) are multiplied by 368/100 = 3.680 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.