Tattooed Chef · Frozen Dinners and Entrees
Buffalo Cauliflower Mac & Cheese Bowl
One container (284g) serving of Buffalo Cauliflower Mac & Cheese Bowl by Tattooed Chef has 250 calories, 7g of sugars and 890mg of sodium, as submitted by Ittella International, Inc. to USDA (FoodData Central 2604735, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604735, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ittella International, Inc. submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850015982996
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 65% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 24% carbohydrate, 58% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.9 g | 65% |
| Sodium | 313 mg | 296 mg | 56% |
| Protein | 4.2 g | 6.5 g | 14% |
| Calories | 88 | 133 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 336 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Chili Verde Meal Bowl FRESH & EASY | 250 mg | 94 |
| Stewed Pork & Mushroom Rice Bowl Rice with Stewed Pork Pickled Mustard and Mushroom WEI-CHUAN | 250 mg | 103 |
| Beef Fiesta Rice Bowl CHILI'S | 250 mg | 155 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, BUFFALO STYLE CHEESE SAUCE (MILK [MILK, VITAMIN D3], CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES, ANNATTO [COLOR]}, CREAM CHEESE {PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZER [GUAR GUM AND CAROB BEAN GUM]}, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC], BUTTER [PASTEURIZED CREAM], NAVY BEAN FLOUR, WATER, RANCH SEASONING {SALT, MALTODEXTRIN [FROM CORN], BUTTERMILK POWDER, YEAST EXTRACT, PARSLEY, SILICON DIOXIDE [ANTI-CAKING AGENT], XANTHAN GUM, CHIVES, SPICES, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MALIC ACID}, SALT, SPICES, GARLIC POWDER), GREEN ONION
The statement lists 3 ingredients at the top level, beginning with Cauliflower, Buffalo Style Cheese Sauce (milk [milk, Vitamin D3]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Ittella International, Inc. submitted to USDA (FoodData Central 2604735).
More Tattooed Chef frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tattooed Chef Buffalo Cauliflower Mac & Cheese Bowl?
250 per 1 container (284g) serving, and 88 per 100 g.
How much sodium is in Tattooed Chef Buffalo Cauliflower Mac & Cheese Bowl?
890mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ittella International, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov