Progresso · Canned soup
Cauliflower Soup
One cup per serving (245g) serving of Cauliflower Soup by Progresso has 130 calories, 5g of sugars and 540mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2564688, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2564688, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041196123487
- Category
- Canned soup
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, it has more sugar than 87% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 44% carbohydrate, 43% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 0.4 g | 87% |
| Sodium | 220 mg | 269 mg | 31% |
| Protein | 1.6 g | 1.6 g | 50% |
| Calories | 53 | 29 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other soup in this aisle
767 of the 2,197 canned soup products are named soup. Per 100 g their median is 49 calories, 282 mg of sodium and 2.5 g of protein; 165 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lentil Vegetable Organic Soups AMY'S | 175 mg | 39 |
| Healthy Choice, Soup, Butternut Squash HEALTHY CHOICE | 173 mg | 44 |
| Gourmet Greek Style Bean Soup IT'S GREEK TO ME! | 172 mg | 62 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, CAULIFLOWER, ONIONS, CARROTS, POTATOES, CREAM, LEEKS, CELERY, HEMP HEARTS, BUTTER, BROWN RICE FLOUR, SEA SALT, CANE SUGAR, GARLIC, TURMERIC, SPICES, LEMON JUICE CONCENTRATE, YEAST EXTRACT
The statement lists 18 ingredients at the top level, beginning with Water, Cauliflower, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2564688).
More Progresso canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steak Burger & Country Vegetables Soup | 52 | 0.8 g | 273 mg |
| Traditional Clam Chowder Soup | 50 | 0.83 g | 338 mg |
| Tomato Basil Vegetable Classics Soup | 49 | 3.69 g | 283 mg |
| Homestyle Vegetable Beef Soup | 48 | 1.99 g | 191 mg |
| Traditional Southwestern-style Chicken Soup | 47 | 0.42 g | 292 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Progresso Cauliflower Soup?
130 per 1 cup per serving (245g) serving, and 53 per 100 g.
How much sodium is in Progresso Cauliflower Soup?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov