Fitness Meal · Frozen Dinners and Entrees
Chicken Breast with Olive Tapenade with Broccoli & Spinach Mushroom
A 11.15 oz (316g) serving of Chicken Breast with Olive Tapenade with Broccoli & Spinach Mushroom by Fitness Meal has 300 calories, 3g of sugars and 1140mg of sodium, as submitted by Cf Services, Inc. to USDA (FoodData Central 2174337, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2174337, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cf Services, Inc. submitted to USDA, for the declared 316g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 635648991368
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 18% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 13% carbohydrate, 45% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.9 g | 18% |
| Sodium | 361 mg | 296 mg | 70% |
| Protein | 9.8 g | 6.5 g | 87% |
| Calories | 95 | 133 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other mushroom in this aisle
155 of the 4,995 frozen dinners and entrees products are named mushroom. Per 100 g their median is 119 calories, 286 mg of sodium and 5.7 g of protein; 115 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pork Ramen Fragrant & Silky Ramen Broth with Miso, Pork, Noodles, Mushrooms, Onions, Carrots & Ginger SIMPLE TRUTH | 288 mg | 56 |
| Peppered Beef in a Made From Scratch Savory Black Pepper Seasoned Sauce with Broccoli, Carrots, Shiitake Mushrooms and Onions P.F. CHANG'S | 288 mg | 93 |
| Chicken Marsala Grilled White Meat Chicken with Mushrooms in a Marsala Wine Sauce and Green Beans ATKINS | 286 mg | 86 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mushroom", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% SALT, RICE STARCH, GARLIC AND ONION POWDER, SPICE), BROCCOLI SMASHERS (RICED BROCCOLI, CANOLA/OLIVE OIL, BASIL, PARSLEY, GARLIC POWDER, BLACK PEPPER), SPINACH, MUSHROOMS, AND CARMELIZED ONIONS (SPINACH, MUSHROOMS, CARAMELIZED DICED DARK ONIONS, BALSAMIC VINEGAR, CANOLA/OLIVE OIL, GARLIC PUREE (GARLIC, WATER, PHOSPHORIC ACID, XANTHAN GUM, SORBIC ACID, GARLIC EXTRACT), FOOD STARCH-MODIFIED, BLACK PEPPER), KALAMATA CAPER RELISH (DRAINED KALAMATA OLIVES ((KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, OLIVE OIL)), DRAINED CAPERS, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), CANOLA/OLIVE OIL, THYME, ROSEMARY, LEMON JUICE POWDER).
The statement lists 6 ingredients at the top level, beginning with Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less Than 2% Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Cf Services, Inc. submitted to USDA (FoodData Central 2174337).
More Fitness Meal frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Carne Asada with Cilantro Chimichurri with Broccoli & Riced Cauliflower | 105 | 0.96 g | 201 mg |
| Turkey with Fire Roasted Zucchini & "fried" Riced Cauliflower | 105 | 1.5 g | 195 mg |
| Pulled Pork with Green Beans & "fried" Riced Cauliflower | 122 | 1.25 g | 28 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fitness Meal Chicken Breast with Olive Tapenade with Broccoli & Spinach Mushroom?
300 per 11.15 oz (316g) serving, and 95 per 100 g.
How much sodium is in Fitness Meal Chicken Breast with Olive Tapenade with Broccoli & Spinach Mushroom?
1140mg per serving (50% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cf Services, Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov