Fitness Meal · Frozen Dinners and Entrees
Turkey with Fire Roasted Zucchini & "fried" Riced Cauliflower
One meal (333g) serving of Turkey with Fire Roasted Zucchini & "fried" Riced Cauliflower by Fitness Meal has 350 calories, 5g of sugars and 650mg of sodium, as submitted by Cf Services, Inc. to USDA (FoodData Central 2408216, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2408216, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cf Services, Inc. submitted to USDA, for the declared 333g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 635648991290
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 37% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 12% carbohydrate, 55% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.9 g | 37% |
| Sodium | 195 mg | 296 mg | 14% |
| Protein | 8.7 g | 6.5 g | 79% |
| Calories | 105 | 133 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cauliflower in this aisle
161 of the 4,995 frozen dinners and entrees products are named cauliflower. Per 100 g their median is 108 calories, 257 mg of sodium and 5.8 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Luvo, Tandoori-inspired Spiced Chicken with Mango, Brown Jasmine Rice, Broccoli & Cauliflower LUVO | 155 mg | 95 |
| Organic Cauliflower & Cheese Ravioli WOODSTOCK | 150 mg | 192 |
| Coconut Sauced Chicken Bowl Tender Diced Chicken, Riced Cauliflower, Broccoli Florets, Chopped Spinach, & Tomatoes in a Seasoned Coconut Milk Sauce HAPPI FOODI | 148 mg | 57 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): FULLY COOKED TURKEY CRUMBLES, FRIED RICED CAULIFLOWER (RICED CAULIFLOWER, PEAS, DICED CARROTS, DICED ONIONS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR, SODIUM BENZOATE LESS THAN 0.1%, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), PURE SESAME OIL, CANOLA/OLIVE OIL, FOOD STARCH-MODIFIED, ONION POWDER), FIRE ROASTED ZUCCHINI (ZUCCHINI, FOOD STARCH-MODIFIED, CANOLA/OLIVE OIL, BLACK PEPPER), STIR FRY SAUCE (WATER, SHITAKE MUSHROOMS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR, SODIUM BENZOATE LESS THAN 0.1%, DICED CABBAGE, DICED RED PEPPER, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), SCALLIONS, PURE SESAME OIL, FOOD STARCH-MODIFIED, RICE WINE VINEGAR (DISTILLED VINEGAR, RICE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT AND CARAMEL COLOR)).
The statement lists 2 ingredients at the top level, beginning with Fully Cooked Turkey Crumbles, Fried Riced Cauliflower (riced Cauliflower, Peas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Cf Services, Inc. submitted to USDA (FoodData Central 2408216).
More Fitness Meal frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Carne Asada with Cilantro Chimichurri with Broccoli & Riced Cauliflower | 105 | 0.96 g | 201 mg |
| Chicken Breast with Olive Tapenade with Broccoli & Spinach Mushroom | 95 | 0.95 g | 361 mg |
| Pulled Pork with Green Beans & "fried" Riced Cauliflower | 122 | 1.25 g | 28 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fitness Meal Turkey with Fire Roasted Zucchini & "fried" Riced Cauliflower?
350 per 1 meal (333g) serving, and 105 per 100 g.
How much sodium is in Fitness Meal Turkey with Fire Roasted Zucchini & "fried" Riced Cauliflower?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cf Services, Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov