Innovasian · Frozen Dinners and Entrees
Chicken Fried Rice Grilled Chicken White Meat and Colorful Vegetables in Authentic Seasoned Long Grain Rice Entree
One cup (170g) serving of Chicken Fried Rice Grilled Chicken White Meat and Colorful Vegetables in Authentic Seasoned Long Grain Rice Entree by Innovasian has 220 calories, 2g of sugars and 470mg of sodium, as submitted by Innovasian Cuisine Enterprises, LLC to USDA (FoodData Central 2665805, record updated Dec 18, 2020).
Values for the declared serving and per 100 g. FoodData Central 2665805, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Innovasian Cuisine Enterprises, LLC submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 695119120154
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 69% carbohydrate, 14% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 276 mg | 296 mg | 42% |
| Protein | 5.3 g | 6.5 g | 28% |
| Calories | 129 | 133 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 470 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Masala Curry Fish with Basmati Rice SAFFRON ROAD | 220 mg | 98 |
| Chicken Teriyaki Oven Roasted White Chicken Meat, Rice, Crispy Vegetables & Teriyaki Sauce Bowls MAMA WU | 220 mg | 113 |
| Lemon Chicken Lightly Breaded White Meat Chicken Patties in a Sweet Lemon Sauce with Broccoli, Red Peppers & Oregano White Rice LEAN CUISINE | 220 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): SOY FRIED RICE (WHITE RICE [WATER, RICE], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], RICE BRAN OIL, ONION POWDER, TOASTED SESAME OIL, SUGAR, RICE WINE VINEGAR, GARLIC POWDER, SUNFLOWER LECITHIN), CHICKEN (CHICKEN WHITE MEAT, CHICKEN BROTH, LESS THAN 2% POTATO STARCH, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, TORULA YEAST), ONION, CARROTS, SCRAMBLED EGG (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, BETA CAROTENE), BELL PEPPER, GREEN PEAS.
The statement lists 7 ingredients at the top level, beginning with Soy Fried Rice (white Rice [water, Rice], Soy Sauce [water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 18, 2020), not the label on the shelf today.
Source: the ingredient statement Innovasian Cuisine Enterprises, LLC submitted to USDA (FoodData Central 2665805).
More Innovasian frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sizzling Garlic Noodles & Grilled Chicken Grilled White Meat Chicken with Lo Mein Noodles in a Taiwanese-inspired Soy and Garlic Sauce with Broccoli Florets and Red Bell Peppers | 129 | 7.84 g | 443 mg |
| Teriyaki Chicken Rice Bowl | 129 | 9.41 g | 380 mg |
| Lemon Grass Kitchen, Beef & Broccoli Noodles | 133 | 4 g | 267 mg |
| Crispy Chicken & Garlic Green Beans Lightly Coated and Crispy White Meat Chicken Paired with Long Green Beans and Diced Onions in a Sichuan-inspired Sauce with Roasted Garlic, Soy and Honey | 133 | 10.98 g | 149 mg |
| Shrimp Fried Rice | 124 | 1.12 g | 264 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Innovasian Chicken Fried Rice Grilled Chicken White Meat and Colorful Vegetables in Authentic Seasoned Long Grain Rice Entree?
220 per 1 cup (170g) serving, and 129 per 100 g.
How much sodium is in Innovasian Chicken Fried Rice Grilled Chicken White Meat and Colorful Vegetables in Authentic Seasoned Long Grain Rice Entree?
470mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Innovasian Cuisine Enterprises, LLC submitted to USDA, last updated Dec 18, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov