Wegmans · Frozen Dinners and Entrees
Chicken-less Tenders Meal
One package (340g) serving of Chicken-less Tenders Meal by Wegmans has 370 calories, 17g of sugars and 770mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2170603, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2170603, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789048411
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 90% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 41% carbohydrate, 36% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 1.9 g | 90% |
| Sodium | 226 mg | 296 mg | 23% |
| Protein | 6.5 g | 6.5 g | 50% |
| Calories | 109 | 133 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meal in this aisle
210 of the 4,995 frozen dinners and entrees products are named meal. Per 100 g their median is 120 calories, 284 mg of sodium and 6.4 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwest Style Meal GREEN GIANT | 177 mg | 99 |
| Baja Style Cod with Corn, Brown Rice, Lentils, Black Beans & Red Peppers Seafood and Veggie Meals MRS. PAUL'S | 174 mg | 120 |
| Sesame Lo Mein Noodles with Vegetables & Sesame Sauce Frozen Meal SMART ONES | 157 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE STIR FRY (CARROTS, BROCCOLI, RED PEPPERS, YELLOW PEPPERS, WATER, FOOD STARCH-MODIFIED, SALT), CHICKENLESS TENDERS (FILTERED WATER, ISOLATED SOY PROTEIN, WHEAT GLUTEN, BREADER [WHEAT FLOUR, SALT , YEAST], EXPELLER PRESSED SUNFLOWER OIL, BATTER [ENRICHED FLOUR, WHEAT FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] , LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], WHEAT FLOUR, NATURAL FLAVOR , MODIFIED VEGETABLE GUM, POTATO STARCH, YEAST EXTRACT, EVAPORATED CANE SYRUP, SEA SALT, PEA PROTEIN, CARROT FIBER), SWEET & TANGY SAUCE (WATER, SUGAR, VINEGAR, SOY SAUCE [WATER, WHEAT , SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], TOMATO PUREE, CORNSTARCH, SALT , CHOPPED GARLIC [WATER, DEHYDRATED GARLIC, CANOLA OIL, CITRIC ACID] , GINGER, SESAME OIL, RED CHILI FLAKES).
The statement lists 3 ingredients at the top level, beginning with Vegetable Stir Fry (carrots, Broccoli, Red Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2170603).
More Wegmans frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tuscan Pasta with Penne, Tomatoes, Cauliflower, Kale, Black-eyed Peas, Asparagus & Onions | 105 | 2.11 g | 221 mg |
| Chipotle Pulled Chicken Breast with Tex Mex Vegetables and Seasoned Broccoli Meal | 103 | 1.94 g | 236 mg |
| Artichoke & Kale Pot Pie with Navy Beans, Parmesan Cheese in a Flavorful Vegetable Sauce Topped with a Flaky Crust | 101 | 1.32 g | 313 mg |
| Kung Pao Shrimp | 100 | 1.43 g | 279 mg |
| Lo Mein Noodles, Beef, Onion, Red Pepper and Sugar Snap in Spicy Pepper Steak Sauce | 100 | 2.14 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Chicken-less Tenders Meal?
370 per 1 package (340g) serving, and 109 per 100 g.
How much sodium is in Wegmans Chicken-less Tenders Meal?
770mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov