Kahiki · Frozen Dinners and Entrees
Chicken Lo Mein
A 1/2 package (312g) serving of Chicken Lo Mein by Kahiki has 320 calories, 8g of sugars and 960mg of sodium, as submitted by Kahiki Foods, Inc. to USDA (FoodData Central 2036800, record updated Sep 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 2036800, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kahiki Foods, Inc. submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 054347240018
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 67% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 63% carbohydrate, 17% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 1.9 g | 67% |
| Sodium | 308 mg | 296 mg | 54% |
| Protein | 5.1 g | 6.5 g | 27% |
| Calories | 103 | 133 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other mein in this aisle
44 of the 4,995 frozen dinners and entrees products are named mein. Per 100 g their median is 106 calories, 308 mg of sodium and 5.1 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Veggie Lo Mein Veggie Medley & Noodles in a Ginger Sesame Sauce SWEET EARTH | 239 mg | 141 |
| Chicken Lo Mein Tender White Meat Chicken, Bok Choy, Carrots, and Red Bell Peppers in a Ginger and Garlic Soy Sauce Over Lo Mein Pasta SMART ONES | 235 mg | 102 |
| Chicken Chow Mein White Meat Chicken with Stir-fry Vegetables & White Rice LEAN CUISINE | 216 mg | 86 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mein", one per barcode.
What is in it
Ingredients (as submitted): YAKISOBA NOODLES (UNENRICHED WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, COLOR [ORGANIC MALTODEXTRIN, ANNATTO EXTRACT {COLOR}, TURMERIC {COLOR}, ORGANIC RICE CONCENTRATE]), LO MEIN SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, LACTIC ACID, MALTODEXTRIN], CHICKEN STOCK, SUGAR, GARLIC, SALTED SAKE [WATER, RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, SESAME OIL, CONTAINS 2% OR LESS OF: SALT, VEGETABLE OIL, DRIED SHIITAKE MUSHROOM, RED MISO [FERMENTED SOYBEANS, SALT], YEAST EXTRACT, POTASSIUM CHLORIDE, ONION POWDER, NATURAL FLAVOR WOK OIL [SAFFLOWER OIL, SESAME SEED OIL, RICE BRAN OIL, NATURAL FLAVORS], SPICES), BROCCOLI, CABBAGE, CARROTS, FULLY COOKED CHICKEN BREAST STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, CONTAINS LESS THAN 2% OF: SALT, CARRAGEENAN, YEAST EXTRACT, BLACK PEPPER, PAPRIKA, GARLIC POWDER, NATURAL FLAVOR), CELERY, RED BELL PEPPER, EDAMAME.
The statement lists 9 ingredients at the top level, beginning with Yakisoba Noodles (unenriched Wheat Flour, Water, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 14, 2018), not the label on the shelf today.
Source: the ingredient statement Kahiki Foods, Inc. submitted to USDA (FoodData Central 2036800).
More Kahiki frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Teriyaki Chicken | 116 | 6.75 g | 376 mg |
| Orange Chicken | 119 | 10.9 g | 192 mg |
| Steamed White Rice Stir-fried with White Meat Chicken, Carrots, Onions, Edamame, Red Peppers and Scrambled Eggs | 119 | 0.64 g | 349 mg |
| Sesame Chiken | 119 | 7.37 g | 359 mg |
| Lightly Breaded White Meat Chicken with Broccoli, Pineapple, Water Chestnuts and Red Bell Pepper in a Sweet Teriyaki Sauce | 119 | 9.94 g | 426 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kahiki Chicken Lo Mein?
320 per 1/2 package (312g) serving, and 103 per 100 g.
How much sodium is in Kahiki Chicken Lo Mein?
960mg per serving (42% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kahiki Foods, Inc. submitted to USDA, last updated Sep 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov