Smart Ones · Frozen Dinners and Entrees
Chicken Lo Mein Tender White Meat Chicken, Bok Choy, Carrots, and Red Bell Peppers in a Ginger and Garlic Soy Sauce Over Lo Mein Pasta
One package (255g) serving of Chicken Lo Mein Tender White Meat Chicken, Bok Choy, Carrots, and Red Bell Peppers in a Ginger and Garlic Soy Sauce Over Lo Mein Pasta by Smart Ones has 260 calories, 6g of sugars and 600mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2618041, record updated Jul 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2618041, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025800048069
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 61% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 57% carbohydrate, 21% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.9 g | 61% |
| Sodium | 235 mg | 296 mg | 26% |
| Protein | 5.5 g | 6.5 g | 32% |
| Calories | 102 | 133 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 437 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ginger Chicken LIVE WELL KITCHEN | 187 mg | 99 |
| Mushroom & Chicken GRAINFUL | 187 mg | 110 |
| Chicken Organic Fried Rice White Chicken Meat with Rice and Quinoa Blend and Vegetables Skillet Meal GREENWISE | 187 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: COOKED ENRICHED PASTA PRODUCT (ENRICHED PASTA PRODUCT [WATER, ENRICHED SEMOLINA (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH], ROASTED SESAME OIL. MALTODEXTRIN, XANTHAN GUM), SAUCE (WATER, REDUCED SODIUM SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SALTED MIRIN WINE [SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE]), SUGAR, WATER, SALT, YEAST EXTRACT], SOYBEAN OIL, GARLIC, HONEY, GREEN ONIONS, GINGER, MODIFIED CORNSTARCH), FULLY COOKED CHARBROILED WHITE CHICKEN STRIPS (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), BOK CHOY, CARROTS, RED BELL PEPPERS.
The statement lists 6 ingredients at the top level, beginning with Ingredients: Cooked Enriched Pasta Product (enriched Pasta Product [water, Enriched Semolina (durum Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 21, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2618041).
More Smart Ones frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Oriental with Soy Sauce, Vegetables & Rice Frozen Meal | 102 | 1.96 g | 259 mg |
| Smart Ones Creamy Rigatoni Pasta with Broccoli & Chicken Frozen Meal, 9 Oz Box | 102 | 1.18 g | 275 mg |
| Lasagna Florentine | 101 | 3.37 g | 205 mg |
| Chicken Parmesan Frozen Meal | 99 | 2.12 g | 208 mg |
| Rosemary Grilled Beef & Vegetables | 106 | 5.1 g | 235 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smart Ones Chicken Lo Mein Tender White Meat Chicken, Bok Choy, Carrots, and Red Bell Peppers in a Ginger and Garlic Soy Sauce Over Lo Mein Pasta?
260 per 1 package (255g) serving, and 102 per 100 g.
How much sodium is in Smart Ones Chicken Lo Mein Tender White Meat Chicken, Bok Choy, Carrots, and Red Bell Peppers in a Ginger and Garlic Soy Sauce Over Lo Mein Pasta?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jul 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov