Deep Indian Kitchen · Frozen Dinners and Entrees
Chickpea Onions, Tomatoes, Peppers, Spices Masala
A 3/4 cup (142g) serving of Chickpea Onions, Tomatoes, Peppers, Spices Masala by Deep Indian Kitchen has 150 calories, 4g of sugars and 550mg of sodium, as submitted by Deep Foods Inc. to USDA (FoodData Central 1854772, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1854772, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Deep Foods Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011433110617
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 71% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 46% carbohydrate, 41% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.9 g | 71% |
| Sodium | 387 mg | 296 mg | 76% |
| Protein | 3.5 g | 6.5 g | 7% |
| Calories | 106 | 133 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other onions in this aisle
203 of the 4,995 frozen dinners and entrees products are named onions. Per 100 g their median is 119 calories, 306 mg of sodium and 6.3 g of protein; 158 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chickpea Masala Chickpeas, Onions, Tomatoes, Spices, Spinach Rice DEEP | 307 mg | 102 |
| Southwestern Style Tender Diced Chicken, Riced Cauliflower, Onions, Jalapenos, Red Bell Peppers & Cheddar Cheese in a Spicy Sauce Bowl HAPPI FOODI | 307 mg | 85 |
| Supreme Pizza Pasta with Italian Sausage, Green Bell Peppers, Onions and Tomatoes in a Pizza Sauce Flavored with Parmesan Cheese and Pepperoni Skillet Meals BIRDS EYE | 307 mg | 132 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "onions", one per barcode.
What is in it
Ingredients (as submitted): ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), CHICKPEAS, WATER, EXPELLER-PRESSED CANOLA OIL, SPICES, GARLIC, PEPPERS, SALT, MANGO POWDER, TURMERIC, CILANTRO, FENUGREEK LEAVES, PARIKA OLEORESIN.
The statement lists 14 ingredients at the top level, beginning with Onions, Tomatoes (tomatoes, Tomato Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Deep Foods Inc. submitted to USDA (FoodData Central 1854772).
More Deep Indian Kitchen frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori with Spinach | 122 | 0.78 g | 259 mg |
| Plant-based Chik'n Tikka Masala | 129 | 0.78 g | 271 mg |
| Coconut Chicken Korma Frozen Meal | 129 | 0.78 g | 337 mg |
| Hot Spice Roasted Lamb Vindaloo Spicy Yogurt Turmeric Rice, Hot Spice | 130 | 1.86 g | 227 mg |
| Coconut Chik'n Korma Plant-based Creamy Coconut Sauce Cumin Rice, Coconut Chik'n Korma | 133 | 1.18 g | 341 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Deep Indian Kitchen product (25)each with its place in its category
- Everything Deep Foods Inc. submits (126 products)
- Frozen meals with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen meals with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Deep Indian Kitchen Chickpea Onions, Tomatoes, Peppers, Spices Masala?
150 per 3/4 cup (142g) serving, and 106 per 100 g.
How much sodium is in Deep Indian Kitchen Chickpea Onions, Tomatoes, Peppers, Spices Masala?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Deep Foods Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov