Whole Foods Market · Other Soups
Classic Lentil Soup
One cup (238g) serving of Classic Lentil Soup by Whole Foods Market has 160 calories, 3g of sugars and 430mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2094706, record updated Sep 9, 2019).
Values for the declared serving and per 100 g. FoodData Central 2094706, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 238g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055870366
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 29% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 68% carbohydrate, 11% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.2 g | 29% |
| Sodium | 181 mg | 339 mg | 13% |
| Protein | 3.8 g | 3.7 g | 52% |
| Calories | 67 | 99 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 298 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Portobello Mushroom Slow Simmered Soup RAO'S | 143 mg | 40 |
| Italian Style Wedding with Chicken Meatballs Soup PANERA BREAD | 143 mg | 29 |
| Minestrone Soup with Ancient Grains & Garden Vegetables GOOD & GATHER | 143 mg | 46 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): LENTILS, TOMATO PASTE, ONIONS, CARROTS, TOMATOES, CELERY, CORN STARCH, WHITE WINE, SALT, CANOLA OIL, GINGER, GARLIC CLOVES, BLACK PEPPER, THYME, TARRAGON
The statement lists 15 ingredients at the top level, beginning with Lentils, Tomato Paste, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2019), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2094706).
More Whole Foods Market other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Foods Market, Blackeyed Pea and Collard Green Soup | 69 | 1.72 g | 259 mg |
| Whole Foods Market, Sweet Potato & Kale Chowder | 69 | 3.27 g | 39 mg |
| Corn & Poblano Chowder | 69 | 2.04 g | 208 mg |
| Vegetarian Split Pea Soup | 69 | 2.04 g | 143 mg |
| Thai Carrot Soup | 69 | 3.67 g | 180 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Classic Lentil Soup?
160 per 1 cup (238g) serving, and 67 per 100 g.
How much sodium is in Whole Foods Market Classic Lentil Soup?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Sep 9, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov