Canyon Bakehouse · Breads and Buns
Everything 100% Whole Grain Bagels
One bagel (99g) serving of Everything 100% Whole Grain Bagels by Canyon Bakehouse has 220 calories, 3g of sugars and 400mg of sodium, as submitted by Canyon Bakehouse LLC to USDA (FoodData Central 2664476, record updated Nov 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2664476, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Canyon Bakehouse LLC submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853584002218
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 31% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 77% carbohydrate, 16% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 4.7 g | 31% |
| Sodium | 404 mg | 464 mg | 27% |
| Protein | 4 g | 8.9 g | 3% |
| Calories | 222 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 299 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Raisins Bagels VOSEN | 322 mg | 275 |
| Plain Bagels SHULLSBURG CREAMERY | 321 mg | 235 |
| Honey Wheat Bagels DAVID'S DELI | 321 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): WATER, TAPIOCA FLOUR, BROWN RICE FLOUR, POTATO STARCH, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, CULTURED BROWN RICE FLOUR, EGG WHITES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO FLOUR, MONO CALCIUM PHOSPHATE), SUNFLOWER SEEDS, DRIED ONION, DRIED GARLIC, GROUND FLAX, YEAST, POPPY SEEDS, SEA SALT, VINEGAR (ORGANIC CANE SUGAR VINEGAR), ENZYMES.
The statement lists 20 ingredients at the top level, beginning with Water, Tapioca Flour, Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 20, 2020), not the label on the shelf today.
Source: the ingredient statement Canyon Bakehouse LLC submitted to USDA (FoodData Central 2664476).
More Canyon Bakehouse breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Focaccia, Rosemary & Thyme | 228 | 1.75 g | 491 mg |
| Original 100% Whole Grain English Muffins | 228 | 3.8 g | 519 mg |
| Cinnamon Raisin 100% Whole Grain Bread | 235 | 11.76 g | 294 mg |
| 100% Whole Grain Hamburger Buns | 235 | 5.88 g | 471 mg |
| Honey 100% Whole Grain English Muffins | 235 | 5.88 g | 459 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Canyon Bakehouse Everything 100% Whole Grain Bagels?
220 per 1 bagel (99g) serving, and 222 per 100 g.
How much sodium is in Canyon Bakehouse Everything 100% Whole Grain Bagels?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Canyon Bakehouse LLC submitted to USDA, last updated Nov 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov