Canyon Bakehouse · Breads and Buns
Original 100% Whole Grain English Muffins
One muffin (79g) serving of Original 100% Whole Grain English Muffins by Canyon Bakehouse has 180 calories, 3g of sugars and 410mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2525541, record updated Mar 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2525541, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 79g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853584002379
- Category
- Breads and Buns
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 41% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 79% carbohydrate, 12% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 4.7 g | 41% |
| Sodium | 519 mg | 464 mg | 70% |
| Protein | 5.1 g | 8.9 g | 5% |
| Calories | 228 | 267 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other muffins in this aisle
353 of the 10,293 breads and buns products are named muffins. Per 100 g their median is 228 calories, 386 mg of sodium and 7.7 g of protein; 306 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| United States Bakery, Plain English Muffins UNITED STATES BAKERY | 410 mg | 213 |
| English Muffins FRANZ | 410 mg | 213 |
| Fork Split English Muffins ALBERTSONS | 410 mg | 213 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, CANE SUGAR, CONTAINS LESS THAN 2% OF EGG WHITES, NON-GMO EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, YEAST, CULTURED BROWN RICE FLOUR, BROWN RICE MEAL, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO FLOUR, MONO CALCIUM PHOSPHATE), WHOLE GRAIN SORGUM FLOUR, EGGS, DRIED BUCKWHEAT SOUR (BUCKWHEAT, QUINOA, STARTERCULTURE), VINEGAR (ORGANIC CANE SUGAR VINEGAR), ENZYMES.
The statement lists 18 ingredients at the top level, beginning with Water, Brown Rice Flour, Tapioca Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 6, 2023), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2525541).
More Canyon Bakehouse breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Focaccia, Rosemary & Thyme | 228 | 1.75 g | 491 mg |
| Everything 100% Whole Grain Bagels | 222 | 3.03 g | 404 mg |
| Cinnamon Raisin 100% Whole Grain Bread | 235 | 11.76 g | 294 mg |
| 100% Whole Grain Hamburger Buns | 235 | 5.88 g | 471 mg |
| Honey 100% Whole Grain English Muffins | 235 | 5.88 g | 459 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Canyon Bakehouse Original 100% Whole Grain English Muffins?
180 per 1 muffin (79g) serving, and 228 per 100 g.
How much sodium is in Canyon Bakehouse Original 100% Whole Grain English Muffins?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Mar 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov