Orcastrations · Frozen Fish and Seafood
Garlic Parmesan Sole
One piece (198g) serving of Garlic Parmesan Sole by Orcastrations has 210 calories, 1g of sugars and 580mg of sodium, as submitted by Odyssey Enterprises Inc. to USDA (FoodData Central 2552022, record updated Mar 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2552022, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Odyssey Enterprises Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029714240076
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 73% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 6% carbohydrate, 50% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.5 g | 0 g | 73% |
| Sodium | 293 mg | 298 mg | 49% |
| Protein | 12.1 g | 16.1 g | 23% |
| Calories | 106 | 105 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): SOLE, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, ONIONS, CHIVES, CANOLA OIL, BASIL, GARLIC, PARSLEY, TOMATOES, OREGANO, SALT, CHILI PEPPER, LEMON JUICE CONCENTRATE.
The statement lists 14 ingredients at the top level, beginning with Sole, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 28, 2023), not the label on the shelf today.
Source: the ingredient statement Odyssey Enterprises Inc. submitted to USDA (FoodData Central 2552022).
More Orcastrations frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet & Spicy Honey Soy Glaze Mahi Mahi | 111 | 9.09 g | 242 mg |
| Florentine-style Alaska Cod, Florentine-style | 96 | 0.51 g | 323 mg |
| Sweet Onion & Smoked Pepper Alaska Cod | 91 | 2.53 g | 343 mg |
| Mango Curry Quinoa Atlantic Salmon | 167 | 2.53 g | 192 mg |
| Honey Jalapeno & Savory Yam Crust Atlantic Salmon | 187 | 4.04 g | 217 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Orcastrations Garlic Parmesan Sole?
210 per 1 piece (198g) serving, and 106 per 100 g.
How much sodium is in Orcastrations Garlic Parmesan Sole?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Odyssey Enterprises Inc. submitted to USDA, last updated Mar 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov