Sam's Choice · Frozen Dinners and Entrees
Ginger Garlic Stir-fry Vegetables and Rice, Roasted Dark Meat Chicken and Teriyaki Sauce
A 5 oz (140g) serving of Ginger Garlic Stir-fry Vegetables and Rice, Roasted Dark Meat Chicken and Teriyaki Sauce by Sam's Choice has 220 calories, 6g of sugars and 810mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2322522, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2322522, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742132181
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 86% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 32% carbohydrate, 44% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.3 g | 1.9 g | 86% |
| Sodium | 579 mg | 296 mg | 95% |
| Protein | 9.3 g | 6.5 g | 84% |
| Calories | 157 | 133 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 825 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Flavored White Rice Mixed with Broccoli Florets, Carrots and Onions Vegetables Side Dish @EASE | 463 mg | 117 |
| Shrimp Pad Thai with Rice Noodles, Bean Sprouts, Egg, Green Onions, Peanuts, & Pad Thai Sauce AQUA STAR | 463 mg | 128 |
| Premium Chicken Biryani with Basmati Rice HARMONS | 461 mg | 180 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): GINGER GARLIC STIR-FRY VEGETABLES AND RICE (COOKED WHITE RICE, BROCCOLI, CARROTS, MUSHROOMS, RED BELL PEPPER, SHELLED EDAMAME, TOASTED SESAME SOY SAUCE SEASONING [SOY SAUCE {(WATER, FERMENTED SOYBEANS, RICE, WHEAT, SALT), MALTODEXTRIN}, SUGAR, SALT, MALTODEXTRIN, ONION POWDER, SESAME SEED, GARLIC POWDER, SPICES, SESAME OIL, CARAMEL COLOR], GINGER, GREEN ONION, GARLIC, SOYBEAN OIL). ROASTED DARK MEAT CHICKEN (CHICKEN THIGHS, CHICKEN LEG MEAT, WATER, SOYBEAN OIL, SALT, DEXTROSE, SODIUM PHOSPHATES, ONION POWDER, GARLIC POWDER, CARRAGEENAN). TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, SUGAR, TOASTED SESAME OIL, RICE VINEGAR, GINGER, MODIFIED CORNSTARCH, DEHYDRATED GARLIC, SPICES, XANTHAN GUM, GUAR GUM).
The statement lists 1 ingredient at the top level, beginning with Ginger Garlic Stir-fry Vegetables and Rice (cooked White Rice, Broccoli, Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2322522).
More Sam's Choice frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ramen with Chicken | 163 | 1.6 g | 952 mg |
| Lasagna, Mexican-style | 150 | 2.65 g | 381 mg |
| Garlic Butter Shrimp Scampi | 150 | 0 g | 1,664 mg |
| Meat Lasagna | 146 | 2.65 g | 319 mg |
| Slow Cooked Beef Pot Roast | 143 | 1.43 g | 336 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Choice Ginger Garlic Stir-fry Vegetables and Rice, Roasted Dark Meat Chicken and Teriyaki Sauce?
220 per 5 oz (140g) serving, and 157 per 100 g.
How much sodium is in Sam's Choice Ginger Garlic Stir-fry Vegetables and Rice, Roasted Dark Meat Chicken and Teriyaki Sauce?
810mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov