Rudi's · Breads and Buns
Gluten-free Double Fiber Sandwich Bread
A 1.3 oz (37g) serving of Gluten-free Double Fiber Sandwich Bread by Rudi's has 70 calories, 2g of sugars and 170mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2072161, record updated Sep 20, 2019).
Values for the declared serving and per 100 g. FoodData Central 2072161, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856750002142
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 57% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 79% carbohydrate, 17% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 4.7 g | 57% |
| Sodium | 459 mg | 464 mg | 47% |
| Protein | 2.7 g | 8.9 g | 1% |
| Calories | 189 | 267 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 2,188 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Multigrain Bread Pain SHASHA ARTISAN BAKERY | 367 mg | 250 |
| Markets of Meijer, Fresh Party Cocktail White Bread MARKETS OF MEIJER | 367 mg | 265 |
| Cinnamon Raisin Bread 365 WHOLE FOODS MARKET | 367 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, POTATO EXTRACT, RICE FLOUR, INULIN, EVAPORATED CANE JUICE (CANE SUGAR), HIGH OLEIC CANOLA/SUNFLOWER OIL*, SUGAR CANE FIBER, PSYLLIUM HUSK, HONEY, GROUND FLAXSEED, PEA FIBER, YEAST, RICE STARCH, TAPIOCA STARCH, MOLASSES, SEA SALT, EGG WHITE, BAKING SODA, VINEGAR, XANTHAN GUM, NATURAL ENZYMES.
The statement lists 21 ingredients at the top level, beginning with Water, Potato Extract, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2019), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2072161).
More Rudi's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Double Fiber Bread | 200 | 2.22 g | 378 mg |
| Organic Spelt Bread | 200 | 7.5 g | 450 mg |
| Sourdough Bread | 209 | 1.49 g | 194 mg |
| Organic Rocky Mountain Sourdough Bread | 209 | 0 g | 442 mg |
| Organic Honey Sweet Whole Wheat Bread | 209 | 4.65 g | 326 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rudi's Gluten-free Double Fiber Sandwich Bread?
70 per 1.3 oz (37g) serving, and 189 per 100 g.
How much sodium is in Rudi's Gluten-free Double Fiber Sandwich Bread?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Sep 20, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov