Essential Everyday · Snack, Energy and Granola Bars
Granola Chew Bar, Peanut Butter
One bar (30g) serving of Granola Chew Bar, Peanut Butter by Essential Everyday has 150 calories, 11g of sugars and 85mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 1901665, record updated Dec 28, 2017).
Values for the declared serving and per 100 g. FoodData Central 1901665, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303048788
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 91% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 53% carbohydrate, 42% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 22.5 g | 91% |
| Sodium | 283 mg | 250 mg | 58% |
| Protein | 6.7 g | 15 g | 18% |
| Calories | 500 | 413 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other chew in this aisle
652 of the 7,204 snack, energy and granola bars products are named chew. Per 100 g their median is 417 calories, 250 mg of sodium and 7.1 g of protein; 377 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fiber One, Chewy Bars, Oats & Chocolate FIBER ONE | 225 mg | 350 |
| Fiber Max Chewy Bars, Oats and Chocolate TOPS | 225 mg | 350 |
| Fiber Max Granola Bars, Chewy Oats & Chocolate Chip SOUTHERN HOME | 225 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chew", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, WHEY POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR), GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, SOYBEAN OIL, HONEY, MOLASSES, BHT [PRESERVATIVE], WHOLE GRAIN BROWN RICE FLOUR), SUGAR, PEANUT BUTTER FLAVORED SPREAD (ROASTED PEANUTS, SUGAR, PALM OIL, SALT), CORN SYRUP, PALM KERNEL AND PALM OILS, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, GLYCERIN, LESS THAN 2% OF: NONFAT DRY MILK, PEANUT OIL, DRIED COCONUT, SORBITOL, SALT, DEXTROSE, SOY LECITHIN, MIXED TOCOPHEROLS (A PRESERVATIVE), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, ALMOND FLOUR.
The statement lists 21 ingredients at the top level, beginning with Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 28, 2017), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 1901665).
More Essential Everyday snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet & Salty Nut Peanut Flavored Dipped in Peanut Butter Flavored Coating Granola Bars | 486 | 31.43 g | 357 mg |
| Peanut, Almond & Dark Chocolate Chewy Protein Bars, Peanut | 475 | 17.5 g | 400 mg |
| Peanut Butter & Dark Chocolate Flavored Chewy Protein Bars | 475 | 17.5 g | 312 mg |
| Sweet & Salty Nut Almond Flavored Granola Bars | 457 | 34.29 g | 400 mg |
| Chewy Dipped Granola Bars, Chocolate Chip | 452 | 38.71 g | 210 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Granola Chew Bar, Peanut Butter?
150 per 1 bar (30g) serving, and 500 per 100 g.
How much sodium is in Essential Everyday Granola Chew Bar, Peanut Butter?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Dec 28, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov