T.g.i. Friday's · Frozen vegetables
Green Bean Fries with Dipping Sauce
A 17 pieces and sauce 1 tbsp (86g) serving of Green Bean Fries with Dipping Sauce by T.g.i. Friday's has 150 calories, 2g of sugars and 560mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2210177, record updated Nov 6, 2021).
Values for the declared serving and per 100 g. FoodData Central 2210177, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 86g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046704820704
- Category
- Frozen vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 34% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 66% carbohydrate, 27% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 2.4 g | 34% |
| Sodium | 651 mg | 24 mg | 100% |
| Protein | 3.5 g | 2.4 g | 74% |
| Calories | 174 | 43 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other sauce in this aisle
172 of the 3,720 frozen vegetables products are named sauce. Per 100 g their median is 67 calories, 252 mg of sodium and 2.6 g of protein; 168 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Medley, Green Beans, Cauliflower and Assorted Vegetables in a Garlic Butter Sauce WILD HARVEST | 478 mg | 96 |
| Garlic Parmesan Lightly Breaded Broccoli Florets with a Garlic Parmesan Sauce Broccoli Bites Sauced BIRDS EYE | 452 mg | 183 |
| Steam-in-bag Cauliflower Risotto with Three Cheese & Herb Sauce GOOD & GATHER | 418 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: GREEN BEAN FRIES (GREEN BEANS, WATER, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, WHEAT FLOUR, SOYBEAN OIL, CORN MALTODEXTRIN, ONION POWDER, SALT, DEHYDRATED GARLIC AND ONION, SUGAR, LEAVENING SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MUSHROOM EXTRACT, DEXTROSE, NATURAL FLAVORS (MILK), SPICES, WHEY, YEAST, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA AND TURMERIC, GARLIC POWDER, YELLOW CORN FLOUR), WASABI RANCH SAUCE (SOYBEAN OIL, WATER, BUTTERMILK [CULTURED LOWFAT MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, SALT, MONO-AND DIGLYCERIDES, SODIUM CITRATE, CALCIUM SULFATE, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D], CORN MALTODEXTRIN, DISTILLED VINEGAR, SUGAR, EGG YOLK, SALT, CUCUMBER JUICE, MODIFIED FOOD STARCH, DEHYDRATED HORSERADISH, NATURAL FLAVOR, SPICE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC AND ONION, PROPYLENE GLYCOL ALGINATE, LACTIC ACID, POLYSORBATE 60, PHOSPHORIC ACID, DEHYDRATED PARSLEY).
The statement lists 12 ingredients at the top level, beginning with Ingredients: Green Bean Fries (green Beans, Water, Bleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 6, 2021), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2210177).
Questions about this product
How many calories are in T.g.i. Friday's Green Bean Fries with Dipping Sauce?
150 per 17 pieces and sauce 1 tbsp (86g) serving, and 174 per 100 g.
How much sodium is in T.g.i. Friday's Green Bean Fries with Dipping Sauce?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Nov 6, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov