Oceankist · Frozen Fish and Seafood
Half Shell Mussels
A 4 oz (113g) serving of Half Shell Mussels by Oceankist has 190 calories, 0g of sugars and 420mg of sodium, as submitted by Pacific American Fish Co.,Inc. to USDA (FoodData Central 2071753, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2071753, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pacific American Fish Co.,Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 040295508669
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 60% of them.
Where the calories come from: 17% carbohydrate, 24% fat and 58% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 372 mg | 298 mg | 60% |
| Protein | 23.9 g | 16.1 g | 95% |
| Calories | 168 | 105 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other mussels in this aisle
42 of the 3,374 frozen fish and seafood products are named mussels. Per 100 g their median is 93 calories, 372 mg of sodium and 11.4 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Blue Mussels ICEBERG SELECT | 290 mg | 90 |
| Seafood Mix Squid, Mussels, Shrimp & Scallops GREAT VALUE | 286 mg | 89 |
| Mussels NEXT WAVE OF BANTRY | 264 mg | 93 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mussels", one per barcode.
What is in it
Ingredients (as submitted): COOKED MUSSELS
The statement lists 1 ingredient at the top level, beginning with Cooked Mussels. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Pacific American Fish Co.,Inc. submitted to USDA (FoodData Central 2071753).
More Oceankist frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Imitation Crab Flakes | 140 | 8 g | 400 mg |
| Whole White Clam | 133 | 0 g | 115 mg |
| Baby Clam Meat | 124 | 0 g | 111 mg |
| Baja Style Beer Battered Fish Strips | 221 | 1.77 g | 619 mg |
| Blue Lip Half Shell Mussels | 62 | 0 g | 137 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Oceankist Half Shell Mussels?
190 per 4 oz (113g) serving, and 168 per 100 g.
How much sodium is in Oceankist Half Shell Mussels?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pacific American Fish Co.,Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov